You’ve made a decision to get in shape so you join a gym, clear out the cupboards of so-called ‘unhealthy’ foods and go on a shop...
Is a transformation really for you? What does it actually take?
How many times have you tried to grow your shoulders and it just doesn't work?
How many of you feel your lower back when you perform the RDL?
How much thought do you put into programme design when it comes to hamstrings training?