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It’s quite common to hear women talk about feeling intimidated at the gym, especially when it comes to lifting weights.
Sunday, 28 Jan 2018
A common misconception is that you need to eat less and less to lose weight and change your body shape. However, starving yourself and doing endless hours at the gym....
Thursday, 18 Jan 2018
Are you an emotional eater who struggles with their weight? There is a lot more than just diet advice that goes into helping someone change their body shape....
Tuesday, 16 Jan 2018
A transformation can mean many things to different people and, in M10 client Rob’s case, it was the complete package – body, mindset and health.
During this period of life, women generally become less active and go through various hormonal changes.
Add these together and you have the perfect recipe for weight gain. However it doesn&r...
Thursday, 13 Jul 2017
I talk to all my guys about the importance of mindset, and that no matter how hard you train and eat, without a bulletproof mindset we easily fall back into bad habits.
If you’re someone who seeks extraordinary results in a systematic manner, then 8 Week Physique will provide you with just that.
Wednesday, 7 May 2014
I fell off a ladder at work and prolapsed 4 disks in my back. The medical team had opted to do a spinal fusion, and I wasn’t having any of it.
Tuesday, 29 Apr 2014
Would I highly recommend M10? You're damn right I would!!
Monday, 12 Aug 2013
I am so excited for the next stage of my journey to begin, and so pleased it will be with Mark and M10.
Wednesday, 31 Jul 2013
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is absolute...
Here are some top tips for training your lats
How can inflammation in the body affect muscle gain?
A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a lot of emails fro...
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...
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