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During this period of life, women generally become less active and go through various hormonal changes.
Add these together and you have the perfect recipe for weight gain. However it doesn&r...
Thursday, 13 Jul 2017
I talk to all my guys about the importance of mindset, and that no matter how hard you train and eat, without a bulletproof mindset we easily fall back into bad habits.
If you’re someone who seeks extraordinary results in a systematic manner, then 8 Week Physique will provide you with just that.
Wednesday, 7 May 2014
I fell off a ladder at work and prolapsed 4 disks in my back. The medical team had opted to do a spinal fusion, and I wasn’t having any of it.
Tuesday, 29 Apr 2014
Would I highly recommend M10? You're damn right I would!!
Monday, 12 Aug 2013
I am so excited for the next stage of my journey to begin, and so pleased it will be with Mark and M10.
Wednesday, 31 Jul 2013
Reading this it sounds like the guys have paid me to say it, but believe me this is just what happens when you join M10
Training with James should come with a warning "Be prepared to buy a new wardrobe" ra
Thursday, 25 Jul 2013
Simon achieved what many will only ever dream of. He lost 6 stone in 2 years to reveal a cover model body.
Wednesday, 1 May 2013
People who know me know that my life so far has been full of battles, deciding to meet Mark Coles at M10 has been the most positive battle I have ever taken on and it was a battle I cho...
Saturday, 20 Apr 2013
You’ve made a decision to get in shape so you join a gym, clear out the cupboards of so-called ‘unhealthy’ foods and go on a shop...
Is a transformation really for you? What does it actually take?
How many times have you tried to grow your shoulders and it just doesn't work?
How many of you feel your lower back when you perform the RDL?
How much thought do you put into programme design when it comes to hamstrings training?
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