Testimonials

Do you blame middle age for an increase in weight?

During this period of life, women generally become less active and go through various hormonal changes.  Add these together and you have the perfect recipe for weight gain. However it doesn&r...

Do you blame middle age for an increase in weight?

Changing your body shape past 40

I talk to all my guys about the importance of mindset, and that no matter how hard you train and eat, without a bulletproof mindset we easily fall back into bad habits.

Changing your body shape past 40

Libby Smith - 8 Week Physique

  If you’re someone who seeks extraordinary results in a systematic manner, then 8 Week Physique will provide you with just that. 

Libby Smith - 8 Week Physique

Prolapsed disk recovery

I fell off a ladder at work and prolapsed 4 disks in my back. The medical team had opted to do a spinal fusion, and I wasn’t having any of it. 

Prolapsed disk recovery

28 kg weight loss

Would I highly recommend M10? You're damn right I would!!

28 kg weight loss

Cover model dream

I am so excited for the next stage of my journey to begin, and so pleased it will be with Mark and M10.

Cover model dream

A new level of confidence

Reading this it sounds like the guys have paid me to say it, but believe me this is just what happens when you join M10

A new level of confidence

Training out of your comfort zone

Training with James should come with a warning "Be prepared to buy a new wardrobe" ra

Training out of your comfort zone

Cover model body

Simon achieved what many will only ever dream of. He lost 6 stone in 2 years to reveal a cover model body.

Cover model body

Time to choose my battles and do it the right way

  People who know me know that my life so far has been full of battles, deciding to meet Mark Coles at M10 has been the most positive battle I have ever taken on and it was a battle I cho...

Time to choose my battles and do it the right way

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