Testimonials

The Reality of Quick Fix Diets

When Ussman looked back at pictures of himself one New Year’s Eve, he realised he had let himself go and had gained a lot of weight.  Seeing himself standing next to friends, he felt unc...

The Reality of Quick Fix Diets

Attending Fitness Classes and Not Getting Results?

Are you attending group fitness classes and not getting the results you want?This was the case for M10 client, Kim.  She had been going to the gym and attending group classes for years but wit...

Attending Fitness Classes and Not Getting Results?

The Reality Behind Gaining Muscle Mass

You may remember Martin's story from earlier this year, where he spoke about the progress he's made whilst training with M10 coach, Lee Sowka.  Over the past 18 months, they have been ...

The Reality Behind Gaining Muscle Mass

How To Train and Eat to Build Muscle Mass

In the past, Jialiang has struggled to put on weight, regardless of how much food he ate. Not only that, he has suffered from anxiety and knew that exercising and eating properly could help him ove...

How To Train and Eat to Build Muscle Mass

Push Yourself Out of Your Comfort Zone

Daniel came to M10 over 6 months ago with the goal of becoming healthier, fitter and stronger version of himself.  Working in an office, he became aware of how his sedentary lifestyle and dail...

Push Yourself Out of Your Comfort Zone

How Lifting Weights Can Boost Your Confidence

Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...

How Lifting Weights Can Boost Your Confidence

3 Steps To A Body Transformation

"Sometimes 12 weeks aren’t enough" says M10 Coach, James Sutton​Total body transformations are both possible and amazing. Depending on your starting point, it's just a matter of...

3 Steps To A Body Transformation

​You Can Still Achieve a Transformation with a Busy Lifestyle

Paul is very similar to a lot of the clients that we coach at M10 as he has a very stressful job and a hectic lifestyle. In the past, he barely had any time for food preparation and admitted that t...

​You Can Still Achieve a Transformation with a Busy Lifestyle

Why women should lift weights

  It’s quite common to hear women talk about feeling intimidated at the gym, especially when it comes to lifting weights. 

Why women should lift weights

How do low calorie diets ruin your body shape and relationship with food?

  A common misconception is that you need to eat less and less to lose weight and change your body shape. However, starving yourself and doing endless hours at the gym....

How do low calorie diets ruin your body shape and relationship with food?

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