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Simon achieved what many will only ever dream of. He lost 6 stone in 2 years to reveal a cover model body.
People who know me know that my life so far has been full of battles, deciding to meet Mark Coles at M10 has been the most positive battle I have ever taken on and it was a battle I cho...
Many women assume that changing your body shape is impossible in your 50's. Nikki was determined to prove you all wrong.
I want to say thank you to M10 for a truly life changing journey training with you (words I feel which are often over used in life!)
Within the first few seconds of walking into M10 it was glaringly obvious just how professional everything is, and that it is a no nonsense Personal Training facility which provides exceptional ...
Overall my 30's are going to be amazing, which I wasn't sure of previously, I will be in the best shape of my life, I am having loads more fun only surrounding myself with positive suppo...
I have never felt better in my whole entire life. I have beaten shingles... For now(fingers crossed!). I have also been cured of my nerve pain (supposedly incurable). I haven't taken my medi...
I had had enough of looking at myself and thinking “ you fat f****r “ so I decided to do something about it. I did a search on Google for personal trainers in Newark and one popped u...
When Glenn first came into see me, I remember him clearly saying that he could commit to 12 weeks of training with us and nothing more. He had a very specific request, he said he'd never had...
"Working with Mark has allowed me to achieve the goals that I set out to reach in a short space of time. Having been involved in sport all my life, it is always fantastic to meet S&C co...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rs...
It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental obstacles tha...
I’m going to throw a spanner in the works for the people out there that still assume that low carbohydrate diets means no carbs at all....
On a daily basis I consult and train female clients who’s main priority is to get the shape back in their lower body. Most of them have...
Check out Cee Oliver 8 weeks out from her first competition of 2013
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