Testimonials

Why women should lift weights

  It’s quite common to hear women talk about feeling intimidated at the gym, especially when it comes to lifting weights. 

Why women should lift weights

How do low calorie diets ruin your body shape and relationship with food?

  A common misconception is that you need to eat less and less to lose weight and change your body shape. However, starving yourself and doing endless hours at the gym....

How do low calorie diets ruin your body shape and relationship with food?

Are you a slave to the scales?

  Are you an emotional eater who struggles with their weight? There is a lot more than just diet advice that goes into helping someone change their body shape....

Are you a slave to the scales?

Transformations aren't all about six packs

A transformation can mean many things to different people and, in M10 client Rob’s case, it was the complete package – body, mindset and health.

Transformations aren

Do you blame middle age for an increase in weight?

During this period of life, women generally become less active and go through various hormonal changes.  Add these together and you have the perfect recipe for weight gain. However it doesn&r...

Do you blame middle age for an increase in weight?

Changing your body shape past 40

I talk to all my guys about the importance of mindset, and that no matter how hard you train and eat, without a bulletproof mindset we easily fall back into bad habits.

Changing your body shape past 40

Libby Smith - 8 Week Physique

If you’re someone who seeks extraordinary results in a systematic manner, then 8 Week Physique will provide you with just that. 

Libby Smith - 8 Week Physique

Prolapsed disk recovery

I fell off a ladder at work and prolapsed 4 disks in my back. The medical team had opted to do a spinal fusion, and I wasn’t having any of it. 

Prolapsed disk recovery

28 kg weight loss

Would I highly recommend M10? You're damn right I would!!

28 kg weight loss

Cover model dream

I am so excited for the next stage of my journey to begin, and so pleased it will be with Mark and M10.

Cover model dream

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