Attending Fitness Classes and Not Getting Results?

Are you attending group fitness classes and not getting the results you want?This was the case for M10 client, Kim.  She had been going to the gym and attending group classes for years but wit...

Attending Fitness Classes and Not Getting Results?

Why Consistency is Key to Changing Your Body Shape

Leen was studying a master’s degree and had put on 15kg by eating junk food and living an unhealthy lifestyle.  She came to M10 with the goal of losing weight and changing her body shape...

Why Consistency is Key to Changing Your Body Shape

How Lifting Weights Can Boost Your Confidence

Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...

How Lifting Weights Can Boost Your Confidence

Why women should lift weights

  It’s quite common to hear women talk about feeling intimidated at the gym, especially when it comes to lifting weights. 

Why women should lift weights

How do low calorie diets ruin your body shape and relationship with food?

  A common misconception is that you need to eat less and less to lose weight and change your body shape. However, starving yourself and doing endless hours at the gym....

How do low calorie diets ruin your body shape and relationship with food?

Are you a slave to the scales?

  Are you an emotional eater who struggles with their weight? There is a lot more than just diet advice that goes into helping someone change their body shape....

Are you a slave to the scales?

Do you blame middle age for an increase in weight?

During this period of life, women generally become less active and go through various hormonal changes.  Add these together and you have the perfect recipe for weight gain. However it doesn&r...

Do you blame middle age for an increase in weight?

Libby Smith - 8 Week Physique

If you’re someone who seeks extraordinary results in a systematic manner, then 8 Week Physique will provide you with just that. 

Libby Smith - 8 Week Physique

A new level of confidence

Reading this it sounds like the guys have paid me to say it, but believe me this is just what happens when you join M10

A new level of confidence

Time to choose my battles and do it the right way

  People who know me know that my life so far has been full of battles, deciding to meet Mark Coles at M10 has been the most positive battle I have ever taken on and it was a battle I cho...

Time to choose my battles and do it the right way

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