How many times have you asked a personal trainer for the best exercises for toning muscles?
Getting very lean, requires so much more than nutrition and training.
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...
So many people expect to have the body of their dreams from doing one fat loss phase.
Too many people start training, simply to please others. This is a recipe for failure.