specialised trainingWe provide specialised training according to exactly what it is that you want to achieve. Whether this be body fat loss, strength training to achieve a personal goal or professional level sports training. strength and conditioningAt M10 all our strength and conditioning programs are personalised to your goals, so whatever you are trying to achieve we can make you stronger in the right places and condition you to help achieve your goals. professional athletesWhat ever sport you are in it is your job to be the best you can. At M10 we understand this and we can help your career advance by getting you the best possible condition for your chosen profession. |
articles
Why an unhealthy digestive system can af
You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break down and absorb? I’m always amazed...
Quick and easy Turkey Burgers
Many people struggle for meal ideas, especially for breakfast. If you follow a lower carb lifestyle like many of our clients at M10, it's important to change your meals plans regularly....
Putting what you know into practice
On Monday the 23rd of January we will welcome our newest trainer to join the growing M10 team. I first met with Lucas Sheehan when he contacted me for a private...
A malfunctioning liver affects your abil
Did you know that adipose tissue (body fat) is a storage site for fat soluble toxins? And did you also know that to effectively lose body fat you need to be...
Easy Peezy Chilli
Makes 3 meals Ingredients: 500g Grass fed lean mince steak 1x large onion 2x cloves garlic 10x cherry tomatoes 1.5 tbsp organic tomato puree 1x tsp cumin 1x tsp paprika 1x tsp cayenne chilli powder (more if you like...
Gambian Domoda
Prep 1 hr - Serves 4 Ingredients: 4x large organic chicken breasts 2x large white onions 2x large tsp of spices (you can buy these either in a cube or a little tub) 2x large...
Goal setting for improved Body Compositi
You may be surprised to learn that quite a lot of the clients that come to see me for the first time arrive without really having thought through their goals....
Why do you need to eat more to lose body
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If you’re someone who’s looking to get lean, you’ve hit...
Chicken Broth
Ingredients Strip a cooked chicken of its meat keeping the legs and wings whole (the bones from these will add flavour during cooking) or use chicken breast or thighs 1 whole onion,...
Spicy Vegetables with Haddock & prawns
Prep Time: 20min Serves 1 Ingredients: 1x piece of haddock 50g king prawns ¼ courguette ¼ white cabbage 4x asparagus spears 1x red fresh red chilli 4x spears of Romanesco (cross between a broccoli & cauliflower) 1. Cook haddock in...
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