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You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break down and absorb? I’m always amazed...
Many people struggle for meal ideas, especially for breakfast. If you follow a lower carb lifestyle like many of our clients at M10, it's important to change your meals plans regularly....
On Monday the 23rd of January we will welcome our newest trainer to join the growing M10 team. I first met with Lucas Sheehan when he contacted me for a private...
Did you know that adipose tissue (body fat) is a storage site for fat soluble toxins? And did you also know that to effectively lose body fat you need to be...
Makes 3 meals Ingredients: 500g Grass fed lean mince steak 1x large onion 2x cloves garlic 10x cherry tomatoes 1.5 tbsp organic tomato puree 1x tsp cumin 1x tsp paprika 1x tsp cayenne chilli powder (more if you like...
Prep 1 hr - Serves 4 Ingredients: 4x large organic chicken breasts 2x large white onions 2x large tsp of spices (you can buy these either in a cube or a little tub) 2x large...
You may be surprised to learn that quite a lot of the clients that come to see me for the first time arrive without really having thought through their goals....
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If you’re someone who’s looking to get lean, you’ve hit...
Ingredients Strip a cooked chicken of its meat keeping the legs and wings whole (the bones from these will add flavour during cooking) or use chicken breast or thighs 1 whole onion,...
Prep Time: 20min Serves 1 Ingredients: 1x piece of haddock 50g king prawns ¼ courguette ¼ white cabbage 4x asparagus spears 1x red fresh red chilli 4x spears of Romanesco (cross between a broccoli & cauliflower) 1. Cook haddock in...
