Fat Loss (1)
Welcome to the Fat Loss section of the website.
If you have arrived at this page, you’re more than likely someone who would like to transform the shape of their body. You may even be someone who is looking for the latest research on nutrition, training and supplementation for fat loss.
If you have tried all sorts of diets and have not yet seen the results you were hoping for, or you want to change but don’t know where to start, my LHP Performance system is the program for you.
Using my fourteen day fat loss program in conjunction with the LHP Performance system, I teach people how they can lose fat from the right places, the right way and stay that way.
In this section you will be able to read articles and view videos on nutrition, fat loss workouts, lifestyle and supplementation all for fat loss.
Everyone wants the body of their dreams; we provide you with all the tools to get it.
To read the programmes that relate to fat loss, click on the buttons below.
articles
The top 10 habits lean people do well
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through to the new habits they have when...
GMB Panthers win Play Off Championship 2
GMB Panthers set a new record over the weekend. Nottingham made it a double-double by adding the play-off crown to the Challenge Cup for a second year in succession. Mark Coles has...
Body Types - Are we all created equal?
Recently I contributed to an article in Mens Health Magazine which was about training for your body type. I received a lot of emails from people asking me to expand...
Why an unhealthy digestive system can af
You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break down and absorb? I’m always amazed...
Quick and easy Turkey Burgers
Many people struggle for meal ideas, especially for breakfast. If you follow a lower carb lifestyle like many of our clients at M10, it's important to change your meals plans regularly....
Putting what you know into practice
On Monday the 23rd of January we will welcome our newest trainer to join the growing M10 team. I first met with Lucas Sheehan when he contacted me for a private...
A malfunctioning liver affects your abil
Did you know that adipose tissue (body fat) is a storage site for fat soluble toxins? And did you also know that to effectively lose body fat you need to be...
Easy Peezy Chilli
Makes 3 meals Ingredients: 500g Grass fed lean mince steak 1x large onion 2x cloves garlic 10x cherry tomatoes 1.5 tbsp organic tomato puree 1x tsp cumin 1x tsp paprika 1x tsp cayenne chilli powder (more if you like...
Gambian Domoda
Prep 1 hr - Serves 4 Ingredients: 4x large organic chicken breasts 2x large white onions 2x large tsp of spices (you can buy these either in a cube or a little tub) 2x large...
Goal setting for improved Body Compositi
You may be surprised to learn that quite a lot of the clients that come to see me for the first time arrive without really having thought through their goals....
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