Personal Trainer

I am a very passionate Personal Trainer and I am dedicated to helping all my clients reach their goals. I research continually to be the best I can at my profession.

Being invited to join the M10 team was a great privilege, not only do I get to work closely with a man who’s results and achievements are inspirational to me, but Mark will also be educating me about his proven LHP Performance System™ which pushes me further towards reaching my goal.

I have a real passion for motivating and supporting people beyond their own expectations. Seeing a result is the biggest driving force behind me and my training, I am a firm believer in working hard and as a team with everyone that I train.

My knowledge so far has been gained from a variety of the industry’s top minds and sports coaches, such as Charles Poliquin and Gary Gray. I have a Diploma in functional Training with Faster Fitness and I am a Regional Level 1 Strength and Conditioning Coach under the Poliquin Strength Institute.

My hobbies include, snowboarding, strength training, skiing, fishing and spending time friends and family.

Note from Mark Coles

Luke first came to my attention when he sent me an email asking for advice. After a meeting with him It was clear that he shared a similar passion to myself. He wanted to be the best at what he did and had a emense passion for education. Since joining M10 Luke has continued to push his education and recently was part of a small group who attended a private internship with World renown Coach Chalres Poliquin. Lukes results speak for themselves.

Certifications

PICP Certified Strength Coach Level 1 - Poliquin Institute

Diploma in Functional Training

Certified Ketlebell Trainer

Continued Education

Body Composition Internship with the Poliquin Institute (Bath) - October 2010

Program design in Dublin delivered by the Poliquin Institute - October 2010

Personal Trainer

I am a very passionate Personal Trainer and I am dedicated to helping all my clients reach their goals. I research continually to be the best I can at my profession.

Being invited to join the M10 team was a great privilege, not only do I get to work closely with a man who’s results and achievements are inspirational to me, but Mark will also be educating me about his proven LHP Performance System™ which pushes me further towards reaching my goal.

I have a real passion for motivating and supporting people beyond their own expectations. Seeing a result is the biggest driving force behind me and my training, I am a firm believer in working hard and as a team with everyone that I train.

My knowledge so far has been gained from a variety of the industry’s top minds and sports coaches, such as Charles Poliquin and Gary Gray. I have a Diploma in functional Training with Faster Fitness and I am a Regional Level 1 Strength and Conditioning Coach under the Poliquin Strength Institute.

My hobbies include, snowboarding, strength training, skiing, fishing and spending time friends and family.

Note from Mark Coles

Luke first came to my attention when he sent me an email asking for advice. After a meeting with him It was clear that he shared a similar passion to myself. He wanted to be the best at what he did and had a emense passion for education. Since joining M10 Luke has continued to push his education and recently was part of a small group who attended a private internship with World renown Coach Chalres Poliquin. Lukes results speak for themselves.

Certifications

PICP Certified Strength Coach Level 1 - Poliquin Institute

Diploma in Functional Training

Certified Ketlebell Trainer

Continued Education

Body Composition Internship with the Poliquin Institute (Bath) - October 2010

Program design in Dublin delivered by the Poliquin Institute - October 2010

By Charles Poliquin For over fifteen years, I have strongly recommended branch chain amino acids (leucine, isoleucine, and valine) for use while you train. These supplements can increase your lean body mass. I learned this trick…

At M10 Fitness, we are one of the very few Personal Training companies that stock a large selection of the Poliquin Supplement range in the Uk. We are committed to ensuring that you receive the highest quality supplements…

Every time someone comes to M10 looking to lose some body fat, they usually have small goals in mind. We see so many people that just say they want to lose a few pounds and feel a…

  Day 4 – Some one’s tired hey Luke!!!  Day 4 of the body comp internship and it goes without saying I’m in a mess!!!! As usual as soon as we get there it’s straight into…

Pauls lost 28lbs and 8% body fat loss following the LHP Performance system. This body transformation should be enough to inspire any one to make the change. Even after the hard work Paul put in to…

Personal Trainer

I am a very passionate Personal Trainer and I am dedicated to helping all my clients reach their goals. I research continually to be the best I can at my profession.

Being invited to join the M10 team was a great privilege, not only do I get to work closely with a man who’s results and achievements are inspirational to me, but Mark will also be educating me about his proven LHP Performance System™ which pushes me further towards reaching my goal.

I have a real passion for motivating and supporting people beyond their own expectations. Seeing a result is the biggest driving force behind me and my training, I am a firm believer in working hard and as a team with everyone that I train.

My knowledge so far has been gained from a variety of the industry’s top minds and sports coaches, such as Charles Poliquin and Gary Gray. I have a Diploma in functional Training with Faster Fitness and I am a Regional Level 1 Strength and Conditioning Coach under the Poliquin Strength Institute.

My hobbies include, snowboarding, strength training, skiing, fishing and spending time friends and family.

Note from Mark Coles

Luke first came to my attention when he sent me an email asking for advice. After a meeting with him It was clear that he shared a similar passion to myself. He wanted to be the best at what he did and had a emense passion for education. Since joining M10 Luke has continued to push his education and recently was part of a small group who attended a private internship with World renown Coach Chalres Poliquin. Lukes results speak for themselves.

Certifications

PICP Certified Strength Coach Level 1 - Poliquin Institute

Diploma in Functional Training

Certified Ketlebell Trainer

Continued Education

Body Composition Internship with the Poliquin Institute (Bath) - October 2010

Program design in Dublin delivered by the Poliquin Institute - October 2010

Have you ever wondered why you store body fat more in certain areas of our body and you struggle to lose it? Have you ever wondered why despite all the exercise you do, you never lose those unwanted pounds or inches? At M10 Fitness we have the answers you've been looking for!

Our LHP Performance System™ incorporates a unique system called Biosignature Modulation. Biosignature Modulation was developed by world renowned Strength and Conditioning Coach Charles Poliquin. BioSignature Modulation is a system that links particlular areas of body fat directly with your hormonal profile.

These results were achieved in only 6 weeks.
Tom gained 12lbs of lean muscle mass and dropped 5 % body fat.

For example, the thickness of a person’s umbilical (belly button) skin fold is a direct reflection of cortisol (the stress hormone). A midsection that is fat relative to the rest of the body, is a sure indicator of excess stress within the body. The bad news is that if stress is left unchecked, your body shape will be the last thing on your mind - stress can be a killer. The good news is that once a problem is identified, we can always do something about it.

Your body fat levels and corresponding imbalanced hormones can be drastically improved and effectively managed by following a combination of diet, exercise, a personalised supplementation program and lifestyle modifications. At M10 Fitness we will develop that plan for you based on your our LHP performance system and your unique Biosignature.

Alison achieved 6% body fat loss, 3kg lean muscle mass gain and 1 kg weight loss over the 12 weeks

 Your personal biosignature plan will positively impact upon:

• Thyroid & Insulin levels
• Androgens (testosterone) & Growth Hormone levels
• Quality sleep
• Increased energy Levels
• Overall health and well being
• Improved detoxification pathways
• Body Composition (amount of lean muscle versus fat mass)

M10's Certified Coaches

Our trainers are certified Biosignature modulation practitioners and are some of the highest qualified fat loss specialists in the Country. Our coaches haven't just studied the system, they have attended private internships with Charles Poliquin the founder of Biosignature Modulation. Just take a minute to read some of our testimonials.

By combining Biosignature Modulation with our unique LHP Performance System™ you will be well on your way to achieving the the body of your dreams.

If you would like to learn how to get a body like Toms or you would like to find out more about Biosignature Modualtion and Personal Training in Newark, Lincoln or Nottingham, book your no obligation consultation today

Certified Biosignature UK, Biosignature Nottingham, Biosignature Derby, Biosignature Lincoln

Welcome to the Fat Loss section of the website.

If you have arrived at this page, you’re more than likely someone who would like to transform the shape of their body. You may even be someone who is looking for the latest research on nutrition, training and supplementation for fat loss.

If you have tried all sorts of diets and have not yet seen the results you were hoping for, or you want to change but don’t know where to start, my LHP Performance system is the program for you.

Using my fourteen day fat loss program in conjunction with the LHP Performance system, I teach people how they can lose fat from the right places, the right way and stay that way.

In this section you will be able to read articles and view videos on nutrition, fat loss workouts, lifestyle and supplementation all for fat loss.

Everyone wants the body of their dreams; we provide you with all the tools to get it.

To read the programmes that relate to fat loss, click on the buttons below.