Training Videos
Nottingham Panthers Ice Hockey Team visited M10 for Testing last week. Here's a video showing some of the tests that were carried out. For more information about testing with Elite Ice Hockey Conditioning contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it
  For those of you that haven't been down to see what we do here at M10, here's a glimpse of some conditioning we do using the battling ropes. There are many levels to the Battling…
Tuesday, 19 October 2010 20:27

Split Squat

By Mark Coles
The video below demonstrates perfect teachnique for the dumbbell split squat. Here are some key points to remember: It is not imperative for the knee to pass the toe but your heel must remain flat on…