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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein p...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Where could you be going wrong when it comes to leg training?
Set a time frame, acknowledge your achievements, adapt to the new you, and set new goals for the next phase.
When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...
So many guys complain that they just can't grow muscle mass, but have they really tried?
Too many people start training, simply to please others. This is a recipe for failure.
Listen to the Mark Coles Podcast
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A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
Our flagship personal training facility is based in Nottingham's city centre...
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