Latest Articles

Why calorie tracking isn't always right for your client.

There's a rabbit hole of information when it comes to many things in the fitness industry, and nutritional approaches proba...

Why calorie tracking isn't always right for your client.

4 Habits for long-term health

Have you recently become more conscious of your health due to the current climate?  You’re not the only one.  ...

4 Habits for long-term health

3 Powerful mindset tips for successful fat loss

If you’ve tried any form of dieting before, you’ll be able to recognise how multifaceted the process actually is. T...

3 Powerful mindset tips for successful fat loss

"How much protein should I eat to lose body fat?"

A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein p...

What personal trainers need to know about anatomy

When we ask personal trainers what areas of study they struggle with the most, anatomy comes up time and time again. We appreci...

What personal trainers need to know about anatomy

4 myths about very low calorie dieting

The term ‘calorie deficit’ is thrown around a lot, especially on social media, to express how simple weight loss ca...

4 myths about very low calorie dieting

The 3 Most common fat loss mistakes

Although scale weight is a useful measure for dieting progress, it can only take you so far before there are limitations. ...

The 3 Most common fat loss mistakes

How to optimise your client's training & nutrition throughout the menstrual cycle

When coaching female clients, we believe it's incredibly important to understand what's happening internally in order t...

How to optimise your client's training & nutrition throughout the menstrual cycle

8 reasons why women should lift weights

We talk to women about training and how to get the best body shape. It still amazes us that, despite all the benefits you can r...

8 reasons why women should lift weights

Do you have the coach's eye?

What do we mean by this? It simply means - do you see what’s happening when you're training your clients? Do you wat...

Do you have the coach's eye?

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