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Don't focus too much on the future, enjoy the process

Many people fall down on their fat loss journey, simply because they focus way too far into the future. 

Don't focus too much on the future, enjoy the process

Does low energy hold you back from getting to the gym?

Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...

Does low energy hold you back from getting to the gym?

Are you training for you or someone else?

Too many people start training, simply to please others. This is a recipe for failure. 

Are you training for you or someone else?

Adding in calories to improve your body shape

One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed t...

Adding in calories to improve your body shape

6 steps to develop lagging body parts

How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...

6 steps to develop lagging body parts

The Toning Myth

How many times have you asked a personal trainer for the best exercises for toning muscles?  

The Toning Myth

How to take your results to the next level

We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...

How to take your results to the next level

A few things to consider about the split squat

Is the split squat right for everyone? 

 A few things to consider about the split squat

Why you need to eat more to change your body shape

If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...

Why you need to eat more to change your body shape

6 advanced fat loss strategies

There are more ways to skin a cat. Don't stick to a limited tool box when you're trying to lose body fat 

6 advanced fat loss strategies

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