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When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...

So many people expect to have the body of their dreams from doing one fat loss phase.

This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.

How many times have you tried to grow your shoulders and it just doesn't work?

If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...

As we near the end of 2019, we will be sharing with you some of our top tips and advice to help jump start your health & fi...

As we near the end of 2019, we will be sharing with you some of our top tips and advice to help jump start your health & fi...

Set a time frame, acknowledge your achievements, adapt to the new you, and set new goals for the next phase.

As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...

As we near the end of 2019, we will be sharing with you some of our top tips and advice to help jump start your health & fi...

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Listen to the Mark Coles Podcast

Our flagship personal training facility is based in Nottingham's city centre...