Latest Articles

"Which exercises should I do to lose body fat?"

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

How to get more out of your clients

One of the many roles of a personal trainer is to push our clients out of their comfort zone. In fact, it's one of the mos...

How to get more out of your clients

6 Body transformation tips for women

Whether you are just starting out and have a lot of weight to lose, or you're more experienced and in pretty good shape - w...

6 Body transformation tips for women

4 stress busters you can do in 10 minutes

The frantic hustle of daily activity prevent many of us from ever having a few quite moment’s of peace to ourselves. Now ...

4 stress busters you can do in 10 minutes

Programme design considerations for personal trainers

As a coach, having confidence in your programming is imperative. It's also one of the primary reasons Personal Trainers joi...

Programme design considerations for personal trainers

The reasons why cookie cutter diet plans don't work

When you think of eating “healthy” foods or foods for weight loss, what do you think of?   Chicken? Broccoli...

The reasons why cookie cutter diet plans don't work

How to enjoy your social life and still reach your fitness goals

Coming out of lockdown is a massive highlight for many. Finally you're able to see your friends and family in a safe space....

How to enjoy your social life and still reach your fitness goals

5 Simple habit changes to help you lose fat

One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with...

 5 Simple habit changes to help you lose fat

Do you have what it takes to transform your body?

Is a transformation really for you? What does it actually take? 

Do you have what it takes to transform your body?

3 Reasons why more isn’t always better

Now that gyms have reopened and many are back on track on a physical journey, it can be tempting to develop habits that force r...

3 Reasons why more isn’t always better

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