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10 tips to help develop your calf muscles

So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...

10 tips to help develop your calf muscles

Why setting goals is key to helping you change your body shape

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...

Why setting goals is key to helping you change your body shape

I just don't handle carbs well

"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ...

I just don't handle carbs well

The importance of consistency

If you really want results, you have to be following a plan, and not a mix match of training styles. 

The importance of consistency

Get your priorities straight

Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...

Get your priorities straight

6 benefits of including essential fats in your diet

  One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...

6 benefits of including essential fats in your diet

5 tips to help prevent muscle loss in men over 40

As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...

5 tips to help prevent muscle loss in men over 40

6 tips to help you develop your glutes

On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...

6 tips to help you develop your glutes

10 reasons why women should lift weights

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

10 reasons why women should lift weights

The reality of getting really lean

Getting very lean, requires so much more than nutrition and training. 

The reality of getting really lean

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