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As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
Is it as simple as giving someone a copy of someones' diet?
Do you put everything into trying to get in great shape, but you have nothing to show for it?
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
When starting out on a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach you...
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness popula...
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
How many times have you asked a personal trainer for the best exercises for toning muscles?
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...
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As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...
Our flagship personal training facility is based in Nottingham's city centre...
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