Latest Articles

8 reasons why women should lift weights

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

8 reasons why women should lift weights

"What do your clients eat to get in shape?"

Is it as simple as giving someone a copy of someones' diet? 

'Why am I not seeing the results I want?"

Do you put everything into trying to get in great shape, but you have nothing to show for it? 

'Why am I not seeing the results I want?

Focus on small habit changes for bigger long term results

Many people fall down on their fat loss journey, simply because they focus way too far into the future. 

Focus on small habit changes for bigger long term results

"Which exercises should I do to lose body fat?"

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

Why more isn’t always better

When starting out on a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach you...

Why more isn’t always better

5 ways to optimise your plant based diet

The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness popula...

5 ways to optimise your plant based diet

The beginner's guide to losing body fat

This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose. 

The beginner's guide to losing body fat

The truth about how to achieve a "toned" body

How many times have you asked a personal trainer for the best exercises for toning muscles?  

The truth about how to achieve a

4 steps for setting successful fat loss goals

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...

4 steps for setting successful fat loss goals

Displaying results 1-10 (of 147)
 |<  < 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10  >  >|