Latest Articles

Key things to consider when designing a training programme

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

Key things to consider when designing a training programme

Intra workout carbs - a key component to growth

What has helped me gain the largest amount of lean tissue in the last 4 years? 

Intra workout carbs - a key component to growth

Why consuming protein can help you lose body fat

A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein p...

 Why consuming protein can help you lose body fat

The importance of goal setting for improving body composition

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...

The importance of goal setting for improving body composition

The importance of consistency

If you really want results, you have to be following a plan, and not a mix match of training styles. 

The importance of consistency

6 tips to help grow and develop your legs

Where could you be going wrong when it comes to leg training? 

6 tips to help grow and develop your legs

The truth about 12 week body transformations

 Set a time frame, acknowledge your achievements, adapt to the new you, and set new goals for the next phase. 

The truth about 12 week body transformations

Why staying hydrated is so important

When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...

Why staying hydrated is so important

4 Reasons Why You Are Struggling to Gain Muscle Mass?

So many guys complain that they just can't grow muscle mass, but have they really tried? 

4 Reasons Why You Are Struggling to Gain Muscle Mass?

Are you training for you?

Too many people start training, simply to please others. This is a recipe for failure. 

Are you training for you?

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