Latest Articles

So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...

"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ...

If you really want results, you have to be following a plan, and not a mix match of training styles.

Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...

One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...

As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...

On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

Getting very lean, requires so much more than nutrition and training.

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Listen to the Mark Coles Podcast

Our flagship personal training facility is based in Nottingham's city centre...