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Many people fall down on their fat loss journey, simply because they focus way too far into the future.

How many of you feel your lower back when you perform the RDL?

How many times have you asked a personal trainer for the best exercises for toning muscles?

Getting very lean, requires so much more than nutrition and training.

One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with...

So many people expect to have the body of their dreams from doing one fat loss phase.

Too many people start training, simply to please others. This is a recipe for failure.

You really need to be eating different quantities of food each day, depending on the body part being trained.

How many times have you tried to grow your shoulders and it just doesn't work?

Reading and learning more about health, is key to long lasting health and fat loss.

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Listen to the Mark Coles Podcast

Many people fall down on their fat loss journey, simply because they focus way too far into the future.

How many of you feel your lower back when you perform the RDL?

How many times have you asked a personal trainer for the best exercises for toning muscles?

Getting very lean, requires so much more than nutrition and training.

One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...

Our flagship personal training facility is based in Nottingham's city centre...