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When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?&nb...
Anyone that reads our articles will know that we have pretty high standards when it comes to body composition. We look to get m...
Is the split squat right for everyone?
Is a transformation really for you? What does it actually take?
Is the squat the king of exercises for hamstrings development?
Is your coach giving you a set chest programme to work through each week? A full chest programme for most women is abs...
How can inflammation in the body affect muscle gain?
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When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I als...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
Our flagship personal training facility is based in Nottingham's city centre...
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