Latest Articles

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

One of the many roles of a personal trainer is to push our clients out of their comfort zone. In fact, it's one of the mos...

Whether you are just starting out and have a lot of weight to lose, or you're more experienced and in pretty good shape - w...

The frantic hustle of daily activity prevent many of us from ever having a few quite moment’s of peace to ourselves. Now ...

As a coach, having confidence in your programming is imperative. It's also one of the primary reasons Personal Trainers joi...

When you think of eating “healthy” foods or foods for weight loss, what do you think of? Chicken? Broccoli...

Coming out of lockdown is a massive highlight for many. Finally you're able to see your friends and family in a safe space....

One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with...

Is a transformation really for you? What does it actually take?

Now that gyms have reopened and many are back on track on a physical journey, it can be tempting to develop habits that force r...

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Our flagship personal training facility is based in Nottingham's city centre...