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We understand that we are in challenging times and it's easier than ever to feel bored, anxious and even frustrated at your...

As humans, we thrive off structure and routine. When our routine changes, it can take some time to adapt back into a system tha...

Despite the immediate access we have at our fingertips to so much information, there are still so many misunderstandings around...

One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...

The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...

On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...

Trainers don't see what's happening when they're training their clients. They aren't able to see the clues that...

When our male clients first begin the coaching process, it quickly becomes apparent that age is one of their biggest limiting b...

The term ‘calorie deficit’ is thrown around a lot, especially on social media, to express how simple weight loss ca...

Is the split squat right for everyone?

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Listen to the Mark Coles Podcast

Our flagship personal training facility is based in Nottingham's city centre...