Latest Fat Loss Articles

6 health benefits of including essential fats in your diet

  One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...

6 health benefits of including essential fats in your diet

Training and nutritional considerations for men over 50

When our male clients first begin the coaching process, it quickly becomes apparent that age is one of their biggest limiting b...

Training and nutritional considerations for men over 50

The truth about very low calorie diets

The term ‘calorie deficit’ is thrown around a lot, especially on social media, to express how simple weight loss ca...

The truth about very low calorie diets

6 advanced fat loss tips

You may have been sitting at a certain body fat percentage for a while and wondering what you need to do to get lower.  &...

6 advanced fat loss tips

4 tips to help combat cravings

​Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...

4 tips to help combat cravings

The truth about "toning up"

How many times have you asked a personal trainer for the best exercises for toning muscles?  

The truth about

Are you struggling to achieve the results you're expecting?

Do you put everything into trying to get in great shape, but you have nothing to show for it? 

Are you struggling to achieve the results you're expecting?

6 body transformation tips for women

It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental...

6 body transformation tips for women

9 ways to break through a fat loss plateau

Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to...

9 ways to break through a fat loss plateau

How a lack of good quality sleep can impact fat loss

When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...

How a lack of good quality sleep can impact fat loss

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