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As we near the end of 2019, we will be sharing with you some of our top tips and advice to help jump start your health & fi...
Friday, 6 Dec 2019
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...
Tuesday, 3 Dec 2019
Anyone that reads our articles will know that we have pretty high standards when it comes to body composition. We look to get m...
Wednesday, 27 Nov 2019
Is it as simple as giving someone a copy of someones' diet?
Monday, 25 Nov 2019
Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...
Wednesday, 20 Nov 2019
Too many people start training, simply to please others. This is a recipe for failure.
Monday, 11 Nov 2019
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed t...
Sunday, 10 Nov 2019
How many times have you asked a personal trainer for the best exercises for toning muscles?
Tuesday, 5 Nov 2019
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...
Monday, 28 Oct 2019
Listen to the Mark Coles Podcast
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As we near the end of 2...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in your diet. So many p...
Getting in shape is som...