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Anyone that reads our articles will know that we have pretty high standards when it comes to body composition. We look to get m...
Is a transformation really for you? What does it actually take?
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...
How many times have you asked a personal trainer for the best exercises for toning muscles?
Getting very lean, requires so much more than nutrition and training.
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with...
So many people expect to have the body of their dreams from doing one fat loss phase.
Too many people start training, simply to please others. This is a recipe for failure.
You really need to be eating different quantities of food each day, depending on the body part being trained.
Reading and learning more about health, is key to long lasting health and fat loss.
Listen to the Mark Coles Podcast
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How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
Is the split squat right for everyone?