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As we near the end of 2019, we will be sharing with you some of our top tips and advice to help jump start your health & fi...
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...
Anyone that reads our articles will know that we have pretty high standards when it comes to body composition. We look to get m...
Is it as simple as giving someone a copy of someones' diet?
​Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...
Too many people start training, simply to please others. This is a recipe for failure.
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed t...
How many times have you asked a personal trainer for the best exercises for toning muscles?
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...
Listen to the Mark Coles Podcast
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As we near the end of 2...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in your diet. So many p...
Getting in shape is som...