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When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...
Saturday, 23 Mar 2019
Anyone that reads our articles will know that we have pretty high standards when it comes to body composition. We look to get m...
Thursday, 14 Mar 2019
Is a transformation really for you? What does it actually take?
Wednesday, 13 Mar 2019
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...
Tuesday, 26 Feb 2019
How many times have you asked a personal trainer for the best exercises for toning muscles?
Thursday, 14 Feb 2019
Getting very lean, requires so much more than nutrition and training.
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with...
Tuesday, 12 Feb 2019
So many people expect to have the body of their dreams from doing one fat loss phase.
Friday, 8 Feb 2019
Too many people start training, simply to please others. This is a recipe for failure.
Friday, 8 Feb 2019
You really need to be eating different quantities of food each day, depending on the body part being trained.
Monday, 4 Feb 2019
Listen to the Mark Coles Podcast
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When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I als...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?