Become educated for long lasting health and fat loss
Written by Mark Coles - Follow on Google+ | Facebook | Twitter
Many people fail to lose body fat, because they take no interest in health, nutrition and fitness whatsoever. Going to the gym or forcing healthy food down you, isn’t showing an interest in the journey or educating yourself, you’re just doing it because you think it’ll help you lose weight.
One of the questions we ask overweight clients at their consultation is, how much interest do you have in food, your health, and living longer? We find that this question really gives us a good idea as to how well the person will do on our programme. Those who have moved away from following the off the shelf weight loss diets, have found themselves reading more health, nutrition and fat loss books. It’s not until you start educating yourself, that you realise what you’ve been doing for years really doesn’t work.
Have you ever found that you don’t do something until you fully understand why? Well weight loss and fat loss is no different. You won’t be successful until you take a direct interest and start to understand why you’ve not achieved success in the past. Fat loss is all about individualisation, so a weight loss or fat loss plan that you follow out of a book, will always see you hitting a plateau.
One of the biggest tips we can give to any person looking to lose weight, is to become educated. Don’t start another crazy weight loss diet, take a step back and start reading material about how you really should take control of your health, body, mind and spirit.
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