'Why am I not seeing the results I want?"

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

Do you feel you are relentlessly preparing healthy food every day, spend your hard earned money filling your fridge each week, dedicate time to working out every day and fork out on the best supplements? Do you expect your body to be looking dramatically different to what it does right now?

There are so many people dedicating so much of their time and effort, and they have absolutely nothing to show for it.

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If this is you, take a step back and question what you could be doing wrong.

Hire a skilled professional (who gets results) and ask for their opinion, it's actually going to cost you a fraction of the money you're wasting by not making any progress.

If being healthy is your goal, and you're happy, then good on you. But most of you are doing what you do for results, be that muscle gain or fat loss.

There will be something you're either doing wrong, or something you could add that you haven't even thought of.

What we do is all about progress, be that large steps or small steps. If you're not assessing and tweaking on a regular basis, you can't expect to be moving forwards and looking any different.

Don't be the person committing everything you've got, and have nothing to show for it.

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