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As we near the end of 2019, we will be sharing with you some of our top tips and advice to help jump start your health & fi...
Monday, 16 Dec 2019
Thursday, 12 Dec 2019
Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...
Monday, 9 Dec 2019
Friday, 6 Dec 2019
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...
Tuesday, 3 Dec 2019
Anyone that reads our articles will know that we have pretty high standards when it comes to body composition. We look to get m...
Wednesday, 27 Nov 2019
Is it as simple as giving someone a copy of someones' diet?
Monday, 25 Nov 2019
Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...
Wednesday, 20 Nov 2019
Too many people start training, simply to please others. This is a recipe for failure.
Monday, 11 Nov 2019
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed t...
Sunday, 10 Nov 2019
Listen to the Mark Coles Podcast
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When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...
So many people expect to have the body of their dreams from doing one fat loss phase.
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
How many times have you tried to grow your shoulders and it just doesn't work?
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If you’re som...