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You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.
Sunday, 29 Sep 2019
Set a time frame, acknowledge your achievements, adapt to the new you, and set new goals for the next phase.
Tuesday, 24 Sep 2019
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ...
Tuesday, 10 Sep 2019
If you really want results, you have to be following a plan, and not a mix match of training styles.
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...
Thursday, 29 Aug 2019
As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...
Saturday, 24 Aug 2019
Getting very lean, requires so much more than nutrition and training.
Tuesday, 13 Aug 2019
Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...
Saturday, 10 Aug 2019
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...
Thursday, 8 Aug 2019
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
Sunday, 4 Aug 2019
Listen to the Mark Coles Podcast
Go to iTunes
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get up in the morning...
Too many people start training, simply to please others. This is a recipe for failure.
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed to taking them awa...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...