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As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...
Is it as simple as giving someone a copy of someones' diet?
It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental...
You're set to fail right from the start, if you're fussy about food.
Do you use cheat meals and re feeds? Do you know how and when to use them?
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...
Anyone that reads our articles will know that we have pretty high standards when it comes to body composition. We look to get m...
Is a transformation really for you? What does it actually take?
Listen to the Mark Coles Podcast
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
If you really want results, you have to be following a plan, and not a mix match of training styles.