Latest Fat Loss Articles

Why an unhealthy digestive system can affect fat loss or muscle gain

You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...

Why an unhealthy digestive system can affect fat loss or muscle gain

The sleep connection to fat loss

When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...

The sleep connection to fat loss

Why Can't I Get Rid of My Belly Fat?

I hear from so many people asking me for tips on spot reduction strategies for fat loss. 

Why Can't I Get Rid of My Belly Fat?

The importance of consistency

If you really want results, you have to be following a plan, and not a mix match of training styles. 

The importance of consistency

Eating healthy vs eating for fat loss

“I’m eating healthy so why am I not losing weight?” Sound familiar?  

Eating healthy vs eating for fat loss

Part 3: The Art of Transformations

The most underestimated part of a transformation is the training. 

Part 3: The Art of Transformations

What should you expect from your personal trainer in 2019?

In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...

What should you expect from your personal trainer in 2019?

Part 2: The Art of Transformations

What are the key nutritional considerations, when your doing your own transformation? 

Part 2: The Art of Transformations

Part 1: The Art of Transformations

What does is really take to change your body? 

Part 1: The Art of Transformations

Why a healthy intake of essential fats is important

  One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...

Why a healthy intake of essential fats is important

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