Latest Fat Loss Articles

The difference between eating healthy and eating to lose fat

For some, the release of lockdown may be the perfect time to regain control of certain areas of your life. One area in particul...

The difference between eating healthy and eating to lose fat

Develop sustainable habits to set yourself up for long term success

Hopefully you have been able to get a gym session in over the course of the weekend and are happy to be back to some sort of &l...

Develop sustainable habits to set yourself up for long term success

What's at stake if you don't invest in your health?

Over the last few months, health has been brought more into the forefront than ever before.   Not a day goes by without ...

What's at stake if you don't invest in your health?

It's time to set new goals and challenges

Lockdown has meant that many of your fitness related goals had to be put on hold for a while, as home workouts became the new w...

It's time to set new goals and challenges

Move from comfort mode into progressive mode

Have you spent the last 4 months ‘getting through’ lockdown?   Some have made do with what they have at thei...

Move from comfort mode into progressive mode

Are you training for you or for someone else?

Too many people start training, simply to please others. This is a recipe for failure. 

Are you training for you or for someone else?

3 reasons why you are struggling to lose body fat

Although scale weight is a useful measure for dieting progress, it can only take you so far before there are limitations. ...

3 reasons why you are struggling to lose body fat

How adding calories to your diet can improve your body shape

Once our clients have filled out their questionnaires and had their consultation with us, we reach the stage of planning out th...

How adding calories to your diet can improve your body shape

3 powerful mindset tips for successful fat loss

If you’ve tried any form of dieting before, you’ll be able to recognise how multifaceted the process actually is. T...

3 powerful mindset tips for successful fat loss

5 tips to prevent muscle loss in men over 40

As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...

5 tips to prevent muscle loss in men over 40

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