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This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
Monday, 18 May 2020
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...
Thursday, 19 Mar 2020
When our male clients first begin the coaching process, it quickly becomes apparent that age is one of their biggest limiting b...
Tuesday, 10 Mar 2020
The term ‘calorie deficit’ is thrown around a lot, especially on social media, to express how simple weight loss ca...
Thursday, 5 Mar 2020
You may have been sitting at a certain body fat percentage for a while and wondering what you need to do to get lower.
Monday, 2 Mar 2020
Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...
Thursday, 27 Feb 2020
How many times have you asked a personal trainer for the best exercises for toning muscles?
Sunday, 23 Feb 2020
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to...
Monday, 27 Jan 2020
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...
Monday, 20 Jan 2020
So many people expect to have the body of their dreams from doing one fat loss phase.
Sunday, 19 Jan 2020
Listen to the Mark Coles Podcast
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How many times have you tried to grow your shoulders and it just doesn't work?
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?