Latest Fat Loss Articles

How to use your inner voice to achieve your true potential

You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.

How to use your inner voice to achieve your true potential

The truth about 12 week body transformations

 Set a time frame, acknowledge your achievements, adapt to the new you, and set new goals for the next phase. 

The truth about 12 week body transformations

I just don't handle carbs well

"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ...

I just don't handle carbs well

The importance of consistency

If you really want results, you have to be following a plan, and not a mix match of training styles. 

The importance of consistency

6 benefits of including essential fats in your diet

  One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...

6 benefits of including essential fats in your diet

5 tips to help prevent muscle loss in men over 40

As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...

5 tips to help prevent muscle loss in men over 40

The reality of getting really lean

Getting very lean, requires so much more than nutrition and training. 

The reality of getting really lean

Are you really ready to change?

Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...

Are you really ready to change?

The sleep connection to fat loss

When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...

The sleep connection to fat loss

The beginner's guide to losing body fat

This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose. 

The beginner's guide to losing body fat

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