Latest Fat Loss Articles

Why a healthy intake of essential fats is important

  One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...

Why a healthy intake of essential fats is important

6 tips to help you lose belly fat

One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, i...

6 tips to help you lose belly fat

Fussy eaters don't make good fat loss clients

You're set to fail right from the start, if you're fussy about food. 

Fussy eaters don't make good fat loss clients

6 advanced fat loss strategies

There are more ways to skin a cat. Don't stick to a limited tool box when you're trying to lose body fat 

6 advanced fat loss strategies

The Beginner's Guide to Losing Fat

This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose. 

The Beginner's Guide to Losing Fat

Can you send me your diet?

Is it as simple as giving someone a copy of someones' diet? 

Can you send me your diet?

Do You Really Want to Change?

Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...

Do You Really Want to Change?

Top 4 Tips to Combat Cravings

​Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...

Top 4 Tips to Combat Cravings

High body fat and low testosterone in men

As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...

High body fat and low testosterone in men

3 reasons why you are struggling to lose fat

This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...

3 reasons why you are struggling to lose fat

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