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One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed t...
Monday, 22 Apr 2019
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ...
Thursday, 18 Apr 2019
As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...
Thursday, 11 Apr 2019
Is it as simple as giving someone a copy of someones' diet?
You're set to fail right from the start, if you're fussy about food.
Friday, 5 Apr 2019
Do you use cheat meals and re feeds? Do you know how and when to use them?
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...
Wednesday, 3 Apr 2019
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
Wednesday, 27 Mar 2019
When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...
Saturday, 23 Mar 2019
Anyone that reads our articles will know that we have pretty high standards when it comes to body composition. We look to get m...
Thursday, 14 Mar 2019
Listen to the Mark Coles Podcast
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How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is absolute...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
Is the split squat right for everyone?
How many times have you tried to grow your shoulders and it just doesn't work?