Latest Fat Loss Articles

The truth about how to achieve a "toned" body

How many times have you asked a personal trainer for the best exercises for toning muscles?  

The truth about how to achieve a

The truth about getting really lean

At M10 we get approached by various people with various goals, and we take pride in our ability to coach multiple demographics....

The truth about getting really lean

What's at stake if you don't invest in your health?

Over the last few months, health has been brought more into the forefront than ever before.   Not a day goes by without ...

What's at stake if you don't invest in your health?

It's time to set new goals and challenges

Lockdown has meant that many of your fitness related goals had to be put on hold for a while, as home workouts became the new w...

It's time to set new goals and challenges

Move from comfort mode into progressive mode

Have you spent the last 4 months ‘getting through’ lockdown?   Some have made do with what they have at thei...

Move from comfort mode into progressive mode

Are you training for you or for someone else?

Too many people start training, simply to please others. This is a recipe for failure. 

Are you training for you or for someone else?

5 tips to prevent muscle loss in men over 40

As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...

5 tips to prevent muscle loss in men over 40

6 health benefits of including essential fats in your diet

  One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...

6 health benefits of including essential fats in your diet

6 advanced fat loss tips

You may have been sitting at a certain body fat percentage for a while and wondering what you need to do to get lower.  &...

6 advanced fat loss tips

How a lack of good quality sleep can impact fat loss

When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...

How a lack of good quality sleep can impact fat loss

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