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One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...
One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, i...
You're set to fail right from the start, if you're fussy about food.
There are more ways to skin a cat. Don't stick to a limited tool box when you're trying to lose body fat
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
Is it as simple as giving someone a copy of someones' diet?
Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...
​Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...
As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...
This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...
Listen to the Mark Coles Podcast
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When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I als...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?