Latest Fat Loss Articles

Is it as simple as giving someone a copy of someones' diet?

You're set to fail right from the start, if you're fussy about food.

Do you use cheat meals and re feeds? Do you know how and when to use them?

When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...

So many people expect to have the body of their dreams from doing one fat loss phase.

You really need to be eating different quantities of food each day, depending on the body part being trained.

Reading and learning more about health, is key to long lasting health and fat loss.

You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...

I hear from so many people asking me for tips on spot reduction strategies for fat loss.

One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...

Displaying results 31-40 (of 50)

|< < 1 - 2 - 3 - 4 - 5 > >|

Listen to the Mark Coles Podcast

So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...

"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ones still lookin...

If you really want results, you have to be following a plan, and not a mix match of training styles.

Getting in shape is som...