Latest Fat Loss Articles

Body Mass Index: It's not telling you the full story

One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...

Body Mass Index: It's not telling you the full story

6 Mistakes Women Make When it Comes to Fat Loss

It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental...

6 Mistakes Women Make When it Comes to Fat Loss

The difference between healthy eating and eating for fat loss

This may sound very familiar to you. You decide it’s time to get in shape, so you join  the gym, clear out the cupbo...

The difference between healthy eating and eating for fat loss

Cheat meals vs. re-feeds

Do you use cheat meals and re feeds? Do you know how and when to use them? 

Cheat meals vs. re-feeds

Very fat to lean, is a completely different ball game.

Why I think it's a completely different ball game taking someone from very fat to lean. 

Very fat to lean, is a completely different ball game.

12 week body transformation programmes, are they good or bad?

 Set a time frame, acknowledge your achievements, adapt to the new you, and set new goals for the next phase. 

12 week body transformation programmes, are they good or bad?

Insulin Sensitivity and Fat Loss

With all the confusion out there about diets and what systems works best for fat loss, you're left wondering what real...

Insulin Sensitivity and Fat Loss

Adding in calories for increased fat loss

One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed t...

Adding in calories for increased fat loss

Top 10 Tips For Managing Stress

When clients come in for a consult they often ask why our questionnaires go in to so much depth about sleep and stress.  T...

Top 10 Tips For Managing Stress

Don't get stuck in your ways for too long

Many people stick to the same diet, yet struggle to get results. May be you need to have a change. 

Don't get stuck in your ways for too long

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