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Is a transformation really for you? What does it actually take?
Wednesday, 13 Mar 2019
Getting very lean, requires so much more than nutrition and training.
Thursday, 14 Feb 2019
So many people expect to have the body of their dreams from doing one fat loss phase.
Friday, 8 Feb 2019
You really need to be eating different quantities of food each day, depending on the body part being trained.
Monday, 4 Feb 2019
Reading and learning more about health, is key to long lasting health and fat loss.
You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...
Tuesday, 29 Jan 2019
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...
Wednesday, 23 Jan 2019
I hear from so many people asking me for tips on spot reduction strategies for fat loss.
Tuesday, 22 Jan 2019
Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...
Tuesday, 20 Nov 2018
One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...
Thursday, 1 Nov 2018
Listen to the Mark Coles Podcast
Go to iTunes
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is absolute...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
Is the split squat right for everyone?
How many times have you tried to grow your shoulders and it just doesn't work?