Latest Fat Loss Articles

Part 3: The Art of Transformations

The most underestimated part of a transformation is the training. 

Part 3: The Art of Transformations

What should you expect from your personal trainer in 2019?

In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...

What should you expect from your personal trainer in 2019?

Part 2: The Art of Transformations

What are the key nutritional considerations, when your doing your own transformation? 

Part 2: The Art of Transformations

Part 1: The Art of Transformations

What does is really take to change your body? 

Part 1: The Art of Transformations

6 tips to help you lose belly fat

One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, i...

6 tips to help you lose belly fat

Do You Really Want to Change?

Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...

Do You Really Want to Change?

3 reasons why you are struggling to lose fat

This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...

3 reasons why you are struggling to lose fat

Body Mass Index: It's not telling you the full story

One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...

Body Mass Index: It's not telling you the full story

The difference between healthy eating and eating for fat loss

This may sound very familiar to you. You decide it’s time to get in shape, so you join  the gym, clear out the cupbo...

The difference between healthy eating and eating for fat loss

Very fat to lean, is a completely different ball game.

Why I think it's a completely different ball game taking someone from very fat to lean. 

Very fat to lean, is a completely different ball game.

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