Latest Fat Loss Articles

Do You Suffer From Cravings?

​Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...

Do You Suffer From Cravings?

Can you send me your diet?

Is it as simple as giving someone a copy of someones' diet? 

Can you send me your diet?

Why fussy eaters don't make great fat loss clients

You're set to fail right from the start, if you're fussy about food. 

Why fussy eaters don't make great fat loss clients

Off plan meals vs. re-feeds

Do you use cheat meals and re feeds? Do you know how and when to use them? 

Off plan meals vs. re-feeds

Can these chemicals help you with fat loss?

When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...

Can these chemicals help you with fat loss?

Why Are You Eating The Same Amount of Food Every Day?

You really need to be eating different quantities of food each day, depending on the body part being trained. 

Why Are You Eating The Same Amount of Food Every Day?

Become educated for long lasting health and fat loss

Reading and learning more about health, is key to long lasting health and fat loss. 

Become educated for long lasting health and fat loss

Why an unhealthy digestive system can affect fat loss or muscle gain

You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...

Why an unhealthy digestive system can affect fat loss or muscle gain

Why Can't I Get Rid of My Belly Fat?

I hear from so many people asking me for tips on spot reduction strategies for fat loss. 

Why Can't I Get Rid of My Belly Fat?

Body Mass Index: It's not telling you the full story

One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...

Body Mass Index: It's not telling you the full story

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