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​Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...
Is it as simple as giving someone a copy of someones' diet?
You're set to fail right from the start, if you're fussy about food.
Do you use cheat meals and re feeds? Do you know how and when to use them?
When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...
You really need to be eating different quantities of food each day, depending on the body part being trained.
Reading and learning more about health, is key to long lasting health and fat loss.
You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...
I hear from so many people asking me for tips on spot reduction strategies for fat loss.
One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...
Listen to the Mark Coles Podcast
Go to iTunes
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get up in the morning...
Too many people start training, simply to please others. This is a recipe for failure.
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed to taking them awa...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many times have you asked a personal trainer for the best exercises for toning muscles?