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The most underestimated part of a transformation is the training.
In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...
What are the key nutritional considerations, when your doing your own transformation?
What does is really take to change your body?
One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, i...
Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...
This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...
One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...
This may sound very familiar to you. You decide it’s time to get in shape, so you join the gym, clear out the cupbo...
Why I think it's a completely different ball game taking someone from very fat to lean.
Listen to the Mark Coles Podcast
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
If you really want results, you have to be following a plan, and not a mix match of training styles.