Latest Fat Loss Articles

Is a transformation really for you? What does it actually take?

Getting very lean, requires so much more than nutrition and training.

So many people expect to have the body of their dreams from doing one fat loss phase.

You really need to be eating different quantities of food each day, depending on the body part being trained.

Reading and learning more about health, is key to long lasting health and fat loss.

You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...

When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...

I hear from so many people asking me for tips on spot reduction strategies for fat loss.

Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...

One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...

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