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“I’m eating healthy so why am I not losing weight?” Sound familiar?
Wednesday, 5 Jun 2019
45 top fat loss tips all in one place.
Sunday, 5 May 2019
You're set to fail right from the start, if you're fussy about food.
Friday, 5 Apr 2019
Do you use cheat meals and re feeds? Do you know how and when to use them?
When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...
Saturday, 23 Mar 2019
You really need to be eating different quantities of food each day, depending on the body part being trained.
Monday, 4 Feb 2019
Reading and learning more about health, is key to long lasting health and fat loss.
You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...
Tuesday, 29 Jan 2019
I hear from so many people asking me for tips on spot reduction strategies for fat loss.
Tuesday, 22 Jan 2019
One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...
Thursday, 1 Nov 2018
Listen to the Mark Coles Podcast
Go to iTunes
How many times have you tried to grow your shoulders and it just doesn't work?
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?