Latest Fat Loss Articles

“I’m eating healthy so why am I not losing weight?” Sound familiar?

45 top fat loss tips all in one place.

You're set to fail right from the start, if you're fussy about food.

Do you use cheat meals and re feeds? Do you know how and when to use them?

When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...

You really need to be eating different quantities of food each day, depending on the body part being trained.

Reading and learning more about health, is key to long lasting health and fat loss.

You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...

I hear from so many people asking me for tips on spot reduction strategies for fat loss.

One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...

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How many times have you tried to grow your shoulders and it just doesn't work?

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?