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The most underestimated part of a transformation is the training.
Tuesday, 2 Jul 2019
What are the key nutritional considerations, when your doing your own transformation?
What does is really take to change your body?
In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...
Thursday, 20 Jun 2019
45 top fat loss tips all in one place.
Sunday, 5 May 2019
You're set to fail right from the start, if you're fussy about food.
Friday, 5 Apr 2019
Do you use cheat meals and re feeds? Do you know how and when to use them?
When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...
Saturday, 23 Mar 2019
You really need to be eating different quantities of food each day, depending on the body part being trained.
Monday, 4 Feb 2019
Reading and learning more about health, is key to long lasting health and fat loss.
Listen to the Mark Coles Podcast
Go to iTunes
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
At face value, “I...
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...
Is it as simple as giving someone a copy of someones' diet?
Do you put everything into trying to get in great shape, but you have nothing to show for it?