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Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to...
Wednesday, 1 Aug 2018
You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.
Thursday, 19 Jul 2018
Many people drop calories as the only tool when it comes to fat loss, but what other tools do you have?
Thursday, 12 Jul 2018
Do you put everything into trying to get in great shape, but you have nothing to show for it?
Monday, 11 Jun 2018
It's every where we turn, companies advising small meals for weight loss.
Wednesday, 6 Jun 2018
Losing scale weight and losing body fat are two completely different processes. People who focus on weight loss alone, us...
Thursday, 18 Jan 2018
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ...
Thursday, 9 Nov 2017
It’s very common to read posts where people say that you should never have to weigh your food, but why do they say this?
Wednesday, 18 Oct 2017
Candida, thrush and any kind of yeast infection will dramatically slow down fat loss for females. Once you have it, you’l...
Friday, 8 Sep 2017
45 top fat loss tips all in one place.
Saturday, 13 Sep 2014
Listen to the Mark Coles Podcast
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When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I als...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?