If you really want results, you have to be following a plan, and not a mix match of training styles.
Tuesday, 10 Sep 2019
The most underestimated part of a transformation is the training.
Tuesday, 2 Jul 2019
What are the key nutritional considerations, when your doing your own transformation?
What does is really take to change your body?
In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...
Thursday, 20 Jun 2019
45 top fat loss tips all in one place.
Sunday, 5 May 2019
You're set to fail right from the start, if you're fussy about food.
Friday, 5 Apr 2019
Do you use cheat meals and re feeds? Do you know how and when to use them?
When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...
Saturday, 23 Mar 2019
You really need to be eating different quantities of food each day, depending on the body part being trained.
Monday, 4 Feb 2019
Listen to the Mark Coles Podcast
Go to iTunes
To build muscle there are a few fundamentals that you need to follow and focus on.
However, before you start the process, you have ...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
When coaching new clients, we often see that the hamstrings of the individual are under-developed. Today we’re going to look at why that i...
It’s such a common thing to see in gyms - men who look like they’ve never trained their lower body. When you get talking to th...
Building an impressive set of shoulders can be as simple as doing a few dumbbell presses and a few lateral raises... for some. However, for thos...