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Many people stick to the same diet, yet struggle to get results. May be you need to have a change.
Thursday, 2 Aug 2018
Many people drop calories as the only tool when it comes to fat loss, but what other tools do you have?
Thursday, 12 Jul 2018
Do you put everything into trying to get in great shape, but you have nothing to show for it?
Monday, 11 Jun 2018
Losing scale weight and losing body fat are two completely different processes. People who focus on weight loss alone, us...
Thursday, 18 Jan 2018
It’s very common to read posts where people say that you should never have to weigh your food, but why do they say this?
Wednesday, 18 Oct 2017
Candida, thrush and any kind of yeast infection will dramatically slow down fat loss for females. Once you have it, you’l...
Friday, 8 Sep 2017
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I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...
So many people expect to have the body of their dreams from doing one fat loss phase.
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
How many times have you tried to grow your shoulders and it just doesn't work?