Latest Fat Loss Articles

Why an unhealthy digestive system can affect fat loss or muscle gain

You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...

Why an unhealthy digestive system can affect fat loss or muscle gain

Why Can't I Get Rid of My Belly Fat?

I hear from so many people asking me for tips on spot reduction strategies for fat loss. 

Why Can't I Get Rid of My Belly Fat?

Body Mass Index: It's not telling you the full story

One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...

Body Mass Index: It's not telling you the full story

Very fat to lean, is a completely different ball game.

Why I think it's a completely different ball game taking someone from very fat to lean. 

Very fat to lean, is a completely different ball game.

Insulin Sensitivity and Fat Loss

With all the confusion out there about diets and what systems works best for fat loss, you're left wondering what real...

Insulin Sensitivity and Fat Loss

Top 10 Tips For Managing Stress

When clients come in for a consult they often ask why our questionnaires go in to so much depth about sleep and stress.  T...

Top 10 Tips For Managing Stress

Don't get stuck in your ways for too long

Many people stick to the same diet, yet struggle to get results. May be you need to have a change. 

Don't get stuck in your ways for too long

There are two types of people when it comes to fat loss

Many people drop calories as the only tool when it comes to fat loss, but what other tools do you have? 

There are two types of people when it comes to fat loss

Fat loss vs weight loss

Losing scale weight and losing body fat are two completely different processes.  People who focus on weight loss alone, us...

Fat loss vs weight loss

Should I weigh my food?

It’s very common to read posts where people say that you should never have to weigh your food, but why do they say this?

Should I weigh my food?

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