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If you want results, you must respect your coach. You want results, and they're running a business.
Thursday, 26 Jun 2014
A life time of poor eating and ill discipline, must be followed by discipline and committment.
Friday, 28 Feb 2014
Just like so many, there's a huge deal of confusion surrounding cardio and fat loss.
Tuesday, 26 Nov 2013
I’m going to throw a spanner in the works for the people out there that still assume that low carbohydrate diets means no...
Thursday, 28 Mar 2013
Did you know that adipose tissue (body fat) is a storage site for fat soluble toxins? And did you also know that to effect...
Thursday, 5 Jan 2012
If you’re a regular reader of my articles you’ll know that I’m a big believer in following a lower carb lifes...
Tuesday, 19 Apr 2011
Listen to the Mark Coles Podcast
Go to iTunes
When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I als...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?