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If you want results, you must respect your coach. You want results, and they're running a business.
A life time of poor eating and ill discipline, must be followed by discipline and committment.
Just like so many, there's a huge deal of confusion surrounding cardio and fat loss.
I’m going to throw a spanner in the works for the people out there that still assume that low carbohydrate diets means no...
Did you know that adipose tissue (body fat) is a storage site for fat soluble toxins? And did you also know that to effect...
If you’re a regular reader of my articles you’ll know that I’m a big believer in following a lower carb lifes...
Listen to the Mark Coles Podcast
Go to iTunes
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
Is the split squat right for everyone?
Is a transformation really for you? What does it actually take?