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If you want results, you must respect your coach. You want results, and they're running a business.
A life time of poor eating and ill discipline, must be followed by discipline and committment.
Just like so many, there's a huge deal of confusion surrounding cardio and fat loss.
I’m going to throw a spanner in the works for the people out there that still assume that low carbohydrate diets means no...
Did you know that adipose tissue (body fat) is a storage site for fat soluble toxins? And did you also know that to effect...
If you’re a regular reader of my articles you’ll know that I’m a big believer in following a lower carb lifes...
Listen to the Mark Coles Podcast
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When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I als...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?