Book your free 30 minute consultation
Get in touch
You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...
Tuesday, 29 Jan 2019
I hear from so many people asking me for tips on spot reduction strategies for fat loss.
Tuesday, 22 Jan 2019
One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...
Thursday, 1 Nov 2018
Why I think it's a completely different ball game taking someone from very fat to lean.
Tuesday, 18 Sep 2018
With all the confusion out there about diets and what systems works best for fat loss, you're left wondering what real...
Tuesday, 18 Sep 2018
When clients come in for a consult they often ask why our questionnaires go in to so much depth about sleep and stress. T...
Monday, 3 Sep 2018
Many people stick to the same diet, yet struggle to get results. May be you need to have a change.
Thursday, 2 Aug 2018
Many people drop calories as the only tool when it comes to fat loss, but what other tools do you have?
Thursday, 12 Jul 2018
Losing scale weight and losing body fat are two completely different processes. People who focus on weight loss alone, us...
Thursday, 18 Jan 2018
It’s very common to read posts where people say that you should never have to weigh your food, but why do they say this?
Wednesday, 18 Oct 2017
Listen to the Mark Coles Podcast
Go to iTunes
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
When starting out on a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your goal faster.&nb...
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
How many times have you asked a personal trainer for the best exercises for toning muscles?