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You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...
I hear from so many people asking me for tips on spot reduction strategies for fat loss.
One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...
Why I think it's a completely different ball game taking someone from very fat to lean.
With all the confusion out there about diets and what systems works best for fat loss, you're left wondering what real...
When clients come in for a consult they often ask why our questionnaires go in to so much depth about sleep and stress. T...
Many people stick to the same diet, yet struggle to get results. May be you need to have a change.
Many people drop calories as the only tool when it comes to fat loss, but what other tools do you have?
Losing scale weight and losing body fat are two completely different processes. People who focus on weight loss alone, us...
It’s very common to read posts where people say that you should never have to weigh your food, but why do they say this?
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Do you put everything into trying to get in great shape, but you have nothing to show for it?
At face value, “I...
If you're currently suffering from back pain, neck pain, headaches or general discomforts then we promise you're not the only one. Being...
To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...