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Candida, thrush and any kind of yeast infection will dramatically slow down fat loss for females. Once you have it, you’l...
Friday, 8 Sep 2017
Listen to the Mark Coles Podcast
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As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...
Is it as simple as giving someone a copy of someones' diet?
Do you put everything into trying to get in great shape, but you have nothing to show for it?
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?