Latest Health & Nutrition Articles

Why calorie tracking isn't always right for your client.

There's a rabbit hole of information when it comes to many things in the fitness industry, and nutritional approaches proba...

Why calorie tracking isn't always right for your client.

4 Habits for long-term health

Have you recently become more conscious of your health due to the current climate?  You’re not the only one.  ...

4 Habits for long-term health

"How much protein should I eat to lose body fat?"

A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein p...

How to optimise your client's training & nutrition throughout the menstrual cycle

When coaching female clients, we believe it's incredibly important to understand what's happening internally in order t...

How to optimise your client's training & nutrition throughout the menstrual cycle

Don’t have time to eat 'this way'?

At face value, “I don't have time to cook or prepare food like that” sounds like reasonable statement; however,...

Don’t have time to eat 'this way'?

What you need to know about plant based diets

The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness popula...

What you need to know about plant based diets

5 Reasons why carbs aren't 'the enemy'

Despite the immediate access we have at our fingertips to so much information, there are still so many misunderstandings around...

5 Reasons why carbs aren't 'the enemy'

Why a healthy gut is more important than you think

Now that we’ve found ourselves in an environment where our health is being questioned and considered more than ever, it w...

Why a healthy gut is more important than you think

Why staying hydrated is important for fat loss

Although everyone is aware how important hydration is for a healthy functioning body, it is still a big speed bump for a lot of...

Why staying hydrated is important for fat loss

Feeling bored or uninspired during lockdown?

As we’re coming to the end of our fourth week of lockdown, it’s a good time to reflect on what direction our lives ...

Feeling bored or uninspired during lockdown?

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