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How many of you have that little devil sitting on your shoulder?
Wednesday, 12 Dec 2018
When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...
Wednesday, 5 Dec 2018
A common statement we hear from busy parents and business people is “I simply don’t have enough time to eat this wa...
Wednesday, 7 Nov 2018
Each winter I receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be d...
Saturday, 27 Oct 2018
If you know anything about me, you’ll know that my passion in life is to help people realise their full potential. I get ...
Saturday, 20 Oct 2018
There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...
Saturday, 6 Oct 2018
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...
Monday, 1 Oct 2018
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?&nb...
Wednesday, 1 Aug 2018
Being in shape isn't just about looking good, there are so many linked health benefits.
Wednesday, 11 Jul 2018
Asking someone about nutrition, is very general. You need to be more specific if you want it to be applicable to you.
Wednesday, 30 May 2018
Listen to the Mark Coles Podcast
Go to iTunes
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
How many of you feel your lower back when you perform the RDL?
How many times have you asked a personal trainer for the best exercises for toning muscles?
Getting very lean, requires so much more than nutrition and training.
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...