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The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness popula...
Sunday, 13 Sep 2020
Now that we’ve found ourselves in an environment where our health is being questioned and considered more than ever, it w...
Monday, 17 Aug 2020
Despite the immediate access we have at our fingertips to so much information, there are still so many misunderstandings around...
Thursday, 6 Aug 2020
When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...
Monday, 13 Jul 2020
As we’re coming to the end of our fourth week of lockdown, it’s a good time to reflect on what direction our lives ...
Wednesday, 22 Apr 2020
As the weeks go by, you may be finding it difficult to get some peace and quiet and time to chill on your own.
Now more than e...
Friday, 17 Apr 2020
Nowadays, it is more widely acknowledged that rest, recovery and in particular, sleep quality, is just as important in overall ...
Friday, 10 Apr 2020
As humans, we thrive off structure and routine. When our routine changes, it can take some time to adapt back into a system tha...
Tuesday, 31 Mar 2020
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...
Thursday, 6 Feb 2020
Listen to the Mark Coles Podcast
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As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...
Is it as simple as giving someone a copy of someones' diet?
Do you put everything into trying to get in great shape, but you have nothing to show for it?
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?