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A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein p...
Monday, 20 May 2019
When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...
Thursday, 9 May 2019
A common statement we hear from busy parents and business people is “I simply don’t have enough time to eat this wa...
Monday, 29 Apr 2019
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?&nb...
Thursday, 14 Mar 2019
How many of you have that little devil sitting on your shoulder?
Wednesday, 12 Dec 2018
Each winter I receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be d...
Saturday, 27 Oct 2018
There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...
Saturday, 6 Oct 2018
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...
Monday, 1 Oct 2018
Being in shape isn't just about looking good, there are so many linked health benefits.
Wednesday, 11 Jul 2018
Asking someone about nutrition, is very general. You need to be more specific if you want it to be applicable to you.
Wednesday, 30 May 2018
Listen to the Mark Coles Podcast
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How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is absolute...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
Is the split squat right for everyone?
How many times have you tried to grow your shoulders and it just doesn't work?