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How many of you have that little devil sitting on your shoulder?
Sunday, 24 Nov 2019
Each winter we receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be ...
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...
Monday, 11 Nov 2019
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein p...
Monday, 20 May 2019
When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...
Thursday, 9 May 2019
A common statement we hear from busy parents and business people is “I simply don’t have enough time to eat this wa...
Monday, 29 Apr 2019
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?&nb...
Thursday, 14 Mar 2019
There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...
Saturday, 6 Oct 2018
Being in shape isn't just about looking good, there are so many linked health benefits.
Wednesday, 11 Jul 2018
Asking someone about nutrition, is very general. You need to be more specific if you want it to be applicable to you.
Wednesday, 30 May 2018
Listen to the Mark Coles Podcast
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When it comes to training, you may have been a little confused over the years due to all of the conflicting advice on social media.
On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in...
Sadly a lot of people l...
As we near the end of 2...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?