Latest Health & Nutrition Articles

How to stay on track with your fitness goals

How many of you have that little devil sitting on your shoulder? 

How to stay on track with your fitness goals

8 tips to strengthen your immune system this winter

Each winter we receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be ...

8 tips to strengthen your immune system this winter

Does low energy hold you back from getting to the gym?

Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...

Does low energy hold you back from getting to the gym?

Why consuming protein can help you lose body fat

A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein p...

 Why consuming protein can help you lose body fat

Why staying hydrated is so important

When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...

Why staying hydrated is so important

I Just Don't Have Time to Eat This Way

A common statement we hear from busy parents and business people is “I simply don’t have enough time to eat this wa...

I Just Don't Have Time to Eat This Way

Why being skinny isn't necessarily healthy

How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?&nb...

Why being skinny isn't necessarily healthy

5 Health Benefits of Coconut

There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...

5 Health Benefits of Coconut

The qualities associated with being in shape

Being in shape isn't just about looking good, there are so many linked health benefits. 

The qualities associated with being in shape

Confused about nutrition?

Asking someone about nutrition, is very general. You need to be more specific if you want it to be applicable to you. 

Confused about nutrition?