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A situation I come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein pe...
Sunday, 9 Jan 2011
An unhealthy gut will make you fat and sick because it makes you toxic and causes inflammation. Top tip My top tip to ...
Monday, 18 Oct 2010
When it comes to eating good quality beef nowadays, simply buying organic is not enough. Cattle are designed to eat rich nutrit...
Thursday, 19 Aug 2010
Listen to the Mark Coles Podcast
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How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
Is the split squat right for everyone?
Is a transformation really for you? What does it actually take?