Latest Lifestyle Articles

Focus on small habit changes for bigger long term results

Many people fall down on their fat loss journey, simply because they focus way too far into the future. 

Focus on small habit changes for bigger long term results

Can't sleep? A guide to getting a better night's rest

Some of you may gradually be getting back to some kind of normality at work, with occasional trips into the office. Whereas oth...

Can't sleep? A guide to getting a better night's rest

5 tips to help you focus your mind whilst at home

We understand that we are in challenging times and it's easier than ever to feel bored, anxious and even frustrated at your...

5 tips to help you focus your mind whilst at home

You don't have to accept the ageing process

I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...

You don't have to accept the ageing process

Is getting in shape on your priority list?

Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...

Is getting in shape on your priority list?

How to take your results to the next level

We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...

How to take your results to the next level

Are you struggling to get your clients to comply?

We receive quite a few emails from personal trainers asking us how we get our clients to comply with our programme?&n...

Are you struggling to get your clients to comply?

Are you really 'on it'?

There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...

Are you really 'on it'?

10 Habits Lean People Do Well

I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...

10 Habits Lean People Do Well