Latest Lifestyle Articles

You don't have to accept the ageing process

I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...

You don't have to accept the ageing process

Don't focus too much on the future, enjoy the process

Many people fall down on their fat loss journey, simply because they focus way too far into the future. 

Don't focus too much on the future, enjoy the process

Do you have the competitive edge?

We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...

Do you have the competitive edge?

10 Habits Lean People Do Well

I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...

10 Habits Lean People Do Well

Get your priorities straight

Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...

Get your priorities straight

Coaching compliancy, is it really necessary?

You hear this phrase a lot in the fitness industry. I also receive quite a few emails from trainers asking me how we get our...

Coaching compliancy, is it really necessary?

Personal Training - are you really 'on it'?

There's a very big difference between saying you're doing it and actually being seriously on it. So many people say ...

Personal Training - are you really 'on it'?