Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
One of the many roles of a personal trainer is to push our clients out of their comfort zone.
In fact, it's one of the most e...
Whether you are just starting out and have a lot of weight to lose, or you're more experienced and in pretty good shape - we have experience...
The frantic hustle of daily activity prevent many of us from ever having a few quite moment’s of peace to ourselves. Now more than ever, t...
As a coach, having confidence in your programming is imperative. It's also one of the primary reasons Personal Trainers join our Mentorship ...