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Many people fall down on their fat loss journey, simply because they focus way too far into the future.

We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...

You hear this phrase a lot in the fitness industry. I also receive quite a few emails from trainers asking me how we get our cl...

There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...

I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...

I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...

Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...

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