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Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...
You hear this phrase a lot in the fitness industry. I also receive quite a few emails from trainers asking me how we get our cl...
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...
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So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ones still lookin...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Getting in shape is som...