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Many people fall down on their fat loss journey, simply because they focus way too far into the future.
We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...
Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...
The fitness world is a family, and it's something that very few people understand.
How many trainers plan the journey through their career?
You hear this phrase a lot in the fitness industry. I also receive quite a few emails from trainers asking me how we get our...
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say ...
If you want to be successful in life you have to make sacrifices. You have to live every day along the path to you...
Listen to the Mark Coles Podcast
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How many of you feel your lower back when you perform the RDL?
How many times have you asked a personal trainer for the best exercises for toning muscles?
Getting very lean, requires so much more than nutrition and training.
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...