Book your free 30 minute consultation
Get in touch
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...
Saturday, 23 Mar 2019
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Thursday, 21 Feb 2019
We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...
Monday, 21 Jan 2019
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...
Thursday, 20 Dec 2018
Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
Tuesday, 11 Dec 2018
You hear this phrase a lot in the fitness industry. I also receive quite a few emails from trainers asking me how we get our...
Saturday, 10 Aug 2013
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say ...
Thursday, 18 Jul 2013
Listen to the Mark Coles Podcast
Go to iTunes
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
If you really want results, you have to be following a plan, and not a mix match of training styles.