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If you're currently suffering from back pain, neck pain, headaches or general discomforts then we promise you're not th...
Tuesday, 16 Feb 2021
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Monday, 8 Feb 2021
Some of you may gradually be getting back to some kind of normality at work, with occasional trips into the office. Whereas oth...
Wednesday, 19 Aug 2020
We understand that we are in challenging times and it's easier than ever to feel bored, anxious and even frustrated at your...
Friday, 3 Apr 2020
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...
Thursday, 23 Jan 2020
Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
Sunday, 1 Dec 2019
We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...
Saturday, 2 Nov 2019
We receive quite a few emails from personal trainers asking us how we get our clients to comply with our programme?&n...
Wednesday, 23 Oct 2019
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...
Sunday, 6 Oct 2019
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...
Thursday, 20 Dec 2018
Listen to the Mark Coles Podcast
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There's a rabbit hole of information when it comes to many things in the fitness industry, and nutritional approaches probably make up for h...
Have you recently become more conscious of your health due to the current climate?
You’re not the only one.
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
When we ask personal trainers what areas of study they struggle with the most, anatomy comes up time and time again. We appreciate that it can b...