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Many people fall down on their fat loss journey, simply because they focus way too far into the future.
We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...
We receive quite a few emails from personal trainers asking us how we get our clients to comply with our programme?&n...
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...
Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...
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Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get up in the morning...
Too many people start training, simply to please others. This is a recipe for failure.
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed to taking them awa...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...