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I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...
Saturday, 23 Mar 2019
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Thursday, 21 Feb 2019
We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...
Monday, 21 Jan 2019
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...
Thursday, 20 Dec 2018
Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
Tuesday, 11 Dec 2018
The fitness world is a family, and it's something that very few people understand.
Sunday, 12 Jan 2014
How many trainers plan the journey through their career?
Friday, 27 Dec 2013
You hear this phrase a lot in the fitness industry. I also receive quite a few emails from trainers asking me how we get our...
Saturday, 10 Aug 2013
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say ...
Thursday, 18 Jul 2013
If you want to be successful in life you have to make sacrifices. You have to live every day along the path to you...
Sunday, 24 Jul 2011
Listen to the Mark Coles Podcast
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When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I als...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?