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Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Tuesday, 25 Jun 2019
We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...
Thursday, 6 Jun 2019
You hear this phrase a lot in the fitness industry. I also receive quite a few emails from trainers asking me how we get our cl...
Wednesday, 5 Jun 2019
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...
Sunday, 26 May 2019
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...
Saturday, 23 Mar 2019
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...
Thursday, 20 Dec 2018
Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
Tuesday, 11 Dec 2018
Listen to the Mark Coles Podcast
Go to iTunes
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is absolute...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
Is the split squat right for everyone?
How many times have you tried to grow your shoulders and it just doesn't work?