Latest Lifestyle Articles

Why changing your mindset will help you change your body shape

Many people fall down on their fat loss journey, simply because they focus way too far into the future. 

Why changing your mindset will help you change your body shape

Sleep science: why lockdown may be draining your energy

Since a lockdown protocol has seemingly taken over our lives, we’ve been granted 24hr access to our beds. Yet have you no...

Sleep science: why lockdown may be draining your energy

5 tips to help you focus your mind whilst at home

We understand that we are in challenging times and it's easier than ever to feel bored, anxious and even frustrated at your...

5 tips to help you focus your mind whilst at home

You don't have to accept the ageing process

I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...

You don't have to accept the ageing process

Is getting in shape on your priority list?

Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...

Is getting in shape on your priority list?

How to take your results to the next level

We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...

How to take your results to the next level

Are you struggling to get your clients to comply?

We receive quite a few emails from personal trainers asking us how we get our clients to comply with our programme?&n...

Are you struggling to get your clients to comply?

Are you really 'on it'?

There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...

Are you really 'on it'?

10 Habits Lean People Do Well

I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...

10 Habits Lean People Do Well