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Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Monday, 21 Sep 2020
Some of you may gradually be getting back to some kind of normality at work, with occasional trips into the office. Whereas oth...
Wednesday, 19 Aug 2020
We understand that we are in challenging times and it's easier than ever to feel bored, anxious and even frustrated at your...
Friday, 3 Apr 2020
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...
Thursday, 23 Jan 2020
Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
Sunday, 1 Dec 2019
We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...
Saturday, 2 Nov 2019
We receive quite a few emails from personal trainers asking us how we get our clients to comply with our programme?&n...
Wednesday, 23 Oct 2019
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...
Sunday, 6 Oct 2019
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...
Thursday, 20 Dec 2018
Listen to the Mark Coles Podcast
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Motivation is a finite resource - this is something we tell our clients upon the sign-up process. We believe it’s an important thing to un...
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
Is it as simple as giving someone a copy of someones' diet?
Do you put everything into trying to get in great shape, but you have nothing to show for it?