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Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Monday, 1 Jun 2020
Since a lockdown protocol has seemingly taken over our lives, we’ve been granted 24hr access to our beds. Yet have you no...
Wednesday, 29 Apr 2020
We understand that we are in challenging times and it's easier than ever to feel bored, anxious and even frustrated at your...
Friday, 3 Apr 2020
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...
Thursday, 23 Jan 2020
Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
Sunday, 1 Dec 2019
We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...
Saturday, 2 Nov 2019
We receive quite a few emails from personal trainers asking us how we get our clients to comply with our programme?&n...
Wednesday, 23 Oct 2019
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...
Sunday, 6 Oct 2019
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...
Thursday, 20 Dec 2018
Listen to the Mark Coles Podcast
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Sadly a lot of people l...