Latest Lifestyle Articles

Don't focus too much on the future, enjoy the process

Many people fall down on their fat loss journey, simply because they focus way too far into the future. 

Don't focus too much on the future, enjoy the process

How to take your results to the next level

We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...

How to take your results to the next level

Are you struggling to get your clients to comply?

We receive quite a few emails from personal trainers asking us how we get our clients to comply with our programme?&n...

Are you struggling to get your clients to comply?

Are you really 'on it'?

There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...

Are you really 'on it'?

Get your priorities straight

Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...

Get your priorities straight

You don't have to accept the ageing process

I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...

You don't have to accept the ageing process

10 Habits Lean People Do Well

I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...

10 Habits Lean People Do Well