Latest Personal Training Education Articles

What personal trainers need to know about anatomy

When we ask personal trainers what areas of study they struggle with the most, anatomy comes up time and time again. We appreci...

What personal trainers need to know about anatomy

Do you have the coach's eye?

What do we mean by this? It simply means - do you see what’s happening when you're training your clients? Do you wat...

Do you have the coach's eye?

Do you have the coach's eye?

What do we mean by this? It simply means - do you see what’s happening when you're training your clients? Do you wat...

Do you have the coach's eye?

How to optimise your client's training & nutrition throughout the menstrual cycle

When coaching female clients, we believe it's incredibly important to understand what's happening internally in order t...

How to optimise your client's training & nutrition throughout the menstrual cycle

How to get more out of your clients

One of the many roles of a personal trainer is to push our clients out of their comfort zone. In fact, it's one of the mos...

How to get more out of your clients

Programme design considerations for personal trainers

As a coach, having confidence in your programming is imperative. It's also one of the primary reasons Personal Trainers joi...

Programme design considerations for personal trainers

Why calorie tracking isn't always right for your client.

There's a rabbit hole of information when it comes to many things in the fitness industry, and nutritional approaches proba...

Why calorie tracking isn't always right for your client.