When we ask personal trainers what areas of study they struggle with the most, anatomy comes up time and time again. We appreci...
Sunday, 25 Jul 2021
What do we mean by this?
It simply means - do you see what’s happening when you're training your clients? Do you wat...
Wednesday, 21 Jul 2021
When coaching female clients, we believe it's incredibly important to understand what's happening internally in order t...
Saturday, 10 Jul 2021
One of the many roles of a personal trainer is to push our clients out of their comfort zone.
In fact, it's one of the mos...
Monday, 31 May 2021
As a coach, having confidence in your programming is imperative. It's also one of the primary reasons Personal Trainers joi...
Monday, 17 May 2021
There's a rabbit hole of information when it comes to many things in the fitness industry, and nutritional approaches proba...
Thursday, 8 Apr 2021
Listen to the Mark Coles Podcast
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Is it as simple as giving someone a copy of someones' diet?
To build muscle there are a few fundamentals that you need to follow and focus on.
However, before you start the process, you have ...
When you think of eating “healthy” foods or foods for weight loss, what do you think of?
Chicken? Broccoli? Pro...
Maintaining a social life can be tough when you’re trying to stay on track with your health and fitness goals - There’s tempting app...