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Red pepper & Mushroom risotto & coley Fish (or any white meaty fish) Serves 2 Preparation time: 30mins Ingredients 1...
Many people struggle for meal ideas, especially for breakfast. If you follow a lower carb lifestyle like many of ou...
Makes 3 meals Ingredients: 500g Grass fed lean mince steak 1x large onion 2x cloves garlic 10x cherry tomatoes 1...
Prep 1 hr - Serves 4 Ingredients: 4x large organic chicken breasts 2x large white onions 2x large tsp of spices (you can buy...
Ingredients Strip a cooked chicken of its meat keeping the legs and wings whole (the bones from these will add flavour durin...
Prep Time: 20min Serves 1 Ingredients: 1x piece of haddock 50g king prawns ¼ courguette ¼ white cabbage 4x asp...
Serves 1 For the roast chicken: 1x chicken breast (or 2 of you are following a higher protein plan) 1 tsp chilli flak...
Ingredients:- Serves 1 Prep Time: As long as it takes to hard boil an egg! Large handfuls of rocket and watercress 8x...
INGREDIENTS: 1 large red onion 2-3 cloves of garlic (or to your taste) 4 strips of turkey bacon (TB) 4 medium sized c...
Serves 4, ½ fish fillet each, 236 calories Ingredients 2-3 cups small broccoli florets (fresh or frozen) &frac...
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
If you really want results, you have to be following a plan, and not a mix match of training styles.