Latest Recipes Articles

Red pepper & Mushroom risotto & coley Fish (or any white meaty fish) Serves 2 Preparation time: 30mins Ingredients 1...

Many people struggle for meal ideas, especially for breakfast. If you follow a lower carb lifestyle like many of ou...

Makes 3 meals Ingredients: 500g Grass fed lean mince steak 1x large onion 2x cloves garlic 10x cherry tomatoes 1...

Prep 1 hr - Serves 4 Ingredients: 4x large organic chicken breasts 2x large white onions 2x large tsp of spices (you can buy...

Ingredients Strip a cooked chicken of its meat keeping the legs and wings whole (the bones from these will add flavour durin...

Prep Time: 20min Serves 1 Ingredients: 1x piece of haddock 50g king prawns ¼ courguette ¼ white cabbage 4x asp...

Serves 1 For the roast chicken: 1x chicken breast (or 2 of you are following a higher protein plan) 1 tsp chilli flak...

Ingredients:- Serves 1 Prep Time: As long as it takes to hard boil an egg! Large handfuls of rocket and watercress 8x...

INGREDIENTS: 1 large red onion 2-3 cloves of garlic (or to your taste) 4 strips of turkey bacon (TB) 4 medium sized c...

Serves 4, ½ fish fillet each, 236 calories Ingredients 2-3 cups small broccoli florets (fresh or frozen) &frac...

Displaying results 1-10 (of 13)

|< < 1 - 2 > >|

Listen to the Mark Coles Podcast