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Red pepper & Mushroom risotto & coley Fish (or any white meaty fish) Serves 2 Preparation time: 30mins Ingredients 1...
Many people struggle for meal ideas, especially for breakfast. If you follow a lower carb lifestyle like many of ou...
Makes 3 meals Ingredients: 500g Grass fed lean mince steak 1x large onion 2x cloves garlic 10x cherry tomatoes 1...
Prep 1 hr - Serves 4 Ingredients: 4x large organic chicken breasts 2x large white onions 2x large tsp of spices (you can buy...
Ingredients Strip a cooked chicken of its meat keeping the legs and wings whole (the bones from these will add flavour durin...
Prep Time: 20min Serves 1 Ingredients: 1x piece of haddock 50g king prawns ¼ courguette ¼ white cabbage 4x asp...
Serves 1 For the roast chicken: 1x chicken breast (or 2 of you are following a higher protein plan) 1 tsp chilli flak...
Ingredients:- Serves 1 Prep Time: As long as it takes to hard boil an egg! Large handfuls of rocket and watercress 8x...
INGREDIENTS: 1 large red onion 2-3 cloves of garlic (or to your taste) 4 strips of turkey bacon (TB) 4 medium sized c...
Serves 4, ½ fish fillet each, 236 calories Ingredients 2-3 cups small broccoli florets (fresh or frozen) &frac...
Listen to the Mark Coles Podcast
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It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental obstacles that w...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...
So many people expect to have the body of their dreams from doing one fat loss phase.