Easy Peezy Chilli

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

mart

Ingredients:

500g Grass fed lean mince steak

1x large onion

2x cloves garlic

10x cherry tomatoes

1.5 tbsp organic tomato puree

1x tsp cumin

1x tsp paprika

1x tsp cayenne chilli powder (more if you like it HOT!)

1x heaped tbsp. tomato puree

½ pint water (+ gluten free/lactose free veg stock cube)

1x heaped tsp green & blacks organic dark coco powder

olive oil / coconut oil for cooking

Preparation

1. Lightly fry onion, garlic & steak mince until cooked

2. Add water & stock cube

3. Chop and ¼ cherry tomatoes + add to pot

4. Simmer for 2-3 mins

5. Add all spices, pinch of sea salt, black pepper & coco powder

6. Simmer for 15-20mins

Serve with cauliflower rice & rocket salad.

Listen to the Mark Coles Podcast

To build muscle there are a few fundamentals that you need to follow and focus on.
However, before you start the process, you have ...

When you think of eating “healthy” foods or foods for weight loss, what do you think of?

Chicken? Broccoli? Pro...

Maintaining a social life can be tough when you’re trying to stay on track with your health and fitness goals - There’s tempting app...

When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...