Mackerel Salad lunch box

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

Ingredients:- Serves 1

Prep Time: As long as it takes to hard boil an egg!

Large handfuls of rocket and watercress

8x Almonds

2x Boiled eggs (Omega 3 rich0

2x small beetroot

Large mackerel fillet

Small handful of blueberries (add these if this is a post workout meal, if not just leave them out)

1x tsp Cajun spices (Waitrose ‘Harts’)

Dress with Olive oil

Listen to the Mark Coles Podcast

It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental obstacles that w...

Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...

I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...

When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...

So many people expect to have the body of their dreams from doing one fat loss phase.