Mackerel Salad lunch box
Written by Mark Coles - Follow on Google+ | Facebook | Twitter
Ingredients:- Serves 1
Prep Time: As long as it takes to hard boil an egg!
Large handfuls of rocket and watercress
8x Almonds
2x Boiled eggs (Omega 3 rich0
2x small beetroot
Large mackerel fillet
Small handful of blueberries (add these if this is a post workout meal, if not just leave them out)
1x tsp Cajun spices (Waitrose ‘Harts’)
Dress with Olive oil