Spicy Vegetables with Haddock & prawns
Written by Mark Coles - Follow on Google+ | Facebook | Twitter
Prep Time: 20min
Serves 1
Ingredients:
1x piece of haddock
50g king prawns
¼ courguette
¼ white cabbage
4x asparagus spears
1x red fresh red chilli
4x spears of Romanesco (cross between a broccoli & cauliflower)
1. Cook haddock in foil with cracked pepper and a pinch of sea salt
2. Saute all veg & prawns (except asparagus) in a pan (Cover with lid) include a little water, cajun spices & cracked black pepper. Cook until veg soften (Be careful not to allow veg to go soggy!). Add asparagus spears 5 mins before you intend to serve.
Drizzle balsamic glaze over veg & fish and serve …