Spicy Vegetables with Haddock & prawns

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

Prep Time: 20min

Serves 1

Haddock

Ingredients:

1x piece of haddock

50g king prawns

¼ courguette

¼ white cabbage

4x asparagus spears

1x red fresh red chilli

4x spears of Romanesco (cross between a broccoli & cauliflower)

1. Cook haddock in foil with cracked pepper and a pinch of sea salt

2. Saute all veg & prawns (except asparagus) in a pan (Cover with lid) include a little water, cajun spices & cracked black pepper. Cook until veg soften (Be careful not to allow veg to go soggy!). Add asparagus spears 5 mins before you intend to serve.

Drizzle balsamic glaze over veg & fish and serve …

Like this article? Please share it...

Your comments

Share this page

Podcast

Listen to the Mark Coles Podcast

Latest Articles

Why calorie tracking isn't always right for your client.

There's a rabbit hole of information when it comes to many things in the fitness industry, and nutritional approaches probably make up for h...

4 Habits for long-term health

Have you recently become more conscious of your health due to the current climate?

You’re not the only one.

3 Powerful mindset tips for successful fat loss

Read more-->

"How much protein should I eat to lose body fat?"

A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...

What personal trainers need to know about anatomy

When we ask personal trainers what areas of study they struggle with the most, anatomy comes up time and time again. We appreciate that it can b...