Latest Recipes Articles

You can marinade the chicken breasts in herbs and oil for up to 2 hours before cooking. The chicken can be baked, grilled, o...

M10 Butterfly Chicken with Pecorino Pesto Beans and Red Pepper Spaghetti Cooking time: 15 minutes Skill level: easy 1...

Spanish – Style Prawns with lemon and garlic 1 Tablespoon of coconut oil 6 medium gloves of garlic 30 – 3...

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Listen to the Mark Coles Podcast

When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...

So many people expect to have the body of their dreams from doing one fat loss phase.

This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.

How many times have you tried to grow your shoulders and it just doesn't work?

If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If you’re som...