Latest Training Articles

10 considerations for building an awesome set of shoulders

How many times have you tried to grow your shoulders and it just doesn't work? 

10 considerations for building an awesome set of shoulders

11 key considerations for building muscle mass

The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...

11 key considerations for building muscle mass

Not enough trainers have the coach's eye

Trainers don't see what's happening when they're training their clients. They aren't able to see the clues that...

Not enough trainers have the coach's eye

Why setting goals is key to helping you change your body shape

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...

Why setting goals is key to helping you change your body shape

6 tips to build a stronger set of glutes

On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...

6 tips to build a stronger set of glutes

"Which exercises are the best ones for me?"

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

10 benefits of weight training for women

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

10 benefits of weight training for women

6 tips to grow and develop your legs

Where could you be going wrong when it comes to leg training? 

6 tips to grow and develop your legs

9 tips to help you develop your hamstrings

Is the squat the king of exercises for hamstrings development? 

9 tips to help you develop your hamstrings

4 reasons why you may be struggling to gain muscle

So many guys complain that they just can't grow muscle mass, but have they really tried? 

4 reasons why you may be struggling to gain muscle

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