Latest Training Articles

6 Steps to Develop Lagging Body Parts

How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...

6 Steps to Develop Lagging Body Parts

A few things to consider about the split squat

Is the split squat right for everyone? 

 A few things to consider about the split squat

Top 9 Hamstrings Training Tips

Is the squat the king of exercises for hamstrings development? 

Top 9 Hamstrings Training Tips

Should females train for chest development?

Is your coach giving you a set chest programme to work through each week?   A full chest programme for most women is abs...

Should females train for chest development?

Why Inflammation Can Slow Muscle Growth

How can inflammation in the body affect muscle gain? 

Why Inflammation Can Slow Muscle Growth

Should you run to lose weight?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

Should you run to lose weight?

Common Romanian Deadlift Mistakes

How many of you feel your lower back when you perform the RDL? 

Common Romanian Deadlift Mistakes

10 Tips to Build Big Shoulders

How many times have you tried to grow your shoulders and it just doesn't work? 

10 Tips to Build Big Shoulders

How to develop your calf muscles

So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...

How to develop your calf muscles

Top Mistakes Guys Make When Building Muscle

The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...

Top Mistakes Guys Make When Building Muscle

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