Follow @M10Fitness
Book your free 30 minute consultation
Get in touch
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...
Is the split squat right for everyone?
Is the squat the king of exercises for hamstrings development?
Is your coach giving you a set chest programme to work through each week? A full chest programme for most women is abs...
How can inflammation in the body affect muscle gain?
As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...
How many of you feel your lower back when you perform the RDL?
How many times have you tried to grow your shoulders and it just doesn't work?
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
Listen to the Mark Coles Podcast
Go to iTunes
When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I als...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?