Latest Training Articles

The 3 pillars of building muscle

To build muscle there are a few fundamentals that you need to follow and focus on.  However, before you start the process...

The 3 pillars of building muscle

3 Reasons why more isn’t always better

When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in orde...

3 Reasons why more isn’t always better

"Which exercises should I do to lose body fat?"

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

8 reasons why women should lift weights

We talk to women about training and how to get the best body shape. It still amazes us that, despite all the benefits you can r...

8 reasons why women should lift weights

How to make your home workouts more challenging

Are you currently working out from home but feeling a bit uninspired and low in motivation?  Since many of us have been t...

How to make your home workouts more challenging

3 common training related myths debunked

Our aim at M10 is to always provide a level of education to our clients throughout the coaching process, so that they have all ...

3 common training related myths debunked

4 steps for setting successful fat loss goals in 2021

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...

4 steps for setting successful fat loss goals in 2021

6 Training tips to help develop your glutes

Have you tried countless glute exercises but still don't see the progress in your glutes that you would like? On a daily b...

6 Training tips to help develop your glutes

Are you struggling to grow and develop your calves?

So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...

Are you struggling to grow and develop your calves?

10 tips for building an awesome set of shoulders

How many times have you tried to grow your shoulders and it just doesn't work? 

10 tips for building an awesome set of shoulders

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