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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...
Where could you be going wrong when it comes to leg training?
So many guys complain that they just can't grow muscle mass, but have they really tried?
On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...
Is the split squat right for everyone?
Is the squat the king of exercises for hamstrings development?
Listen to the Mark Coles Podcast
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A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
If you really want results, you have to be following a plan, and not a mix match of training styles.