Latest Training Articles

The 3 pillars of building muscle

To build muscle there are a few fundamentals that you need to follow and focus on.  However, before you start the process...

The 3 pillars of building muscle

3 Reasons why more isn’t always better

When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in orde...

3 Reasons why more isn’t always better

Programme design for hamstrings

When coaching new clients, we often see that the hamstrings of the individual are under-developed. Today we’re going to l...

Programme design for hamstrings

Are you struggling to grow and develop your calves?

It’s such a common thing to see in gyms - men who look like they’ve never trained their lower body.  When you ...

Are you struggling to grow and develop your calves?

5 Tips for building an awesome set of shoulders

Building an impressive set of shoulders can be as simple as doing a few dumbbell presses and a few lateral raises... for some. ...

5 Tips for building an awesome set of shoulders

8 Health and fitness benefits of weight training for women

We talk to women about training and how to get the best body shape. It still amazes us that, despite all the benefits you can r...

8 Health and fitness benefits of weight training for women

3 Common training related myths debunked

Our aim at M10 is to always provide a level of education to our clients throughout the coaching process, so that they have all ...

3 Common training related myths debunked

4 steps for setting successful fat loss goals in 2022

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...

4 steps for setting successful fat loss goals in 2022

"Which exercises should I do to lose body fat?"

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

How to make your home workouts more challenging

Are you currently working out from home but feeling a bit uninspired and low in motivation?  Since many of us have been t...

How to make your home workouts more challenging

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