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On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
Where could you be going wrong when it comes to leg training?
Is the squat the king of exercises for hamstrings development?
So many guys complain that they just can't grow muscle mass, but have they really tried?
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...
Is the split squat right for everyone?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
How many times have you tried to grow your shoulders and it just doesn't work?
Listen to the Mark Coles Podcast
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When it comes to training, you may have been a little confused over the years due to all of the conflicting advice on social media. ...
On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in...
Sadly a lot of people l...
As we near the end of 2...