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How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...
Is the split squat right for everyone?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
How many times have you tried to grow your shoulders and it just doesn't work?
Is the squat the king of exercises for hamstrings development?
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
So many guys complain that they just can't grow muscle mass, but have they really tried?
Trainers don't see what's happening when they're training their clients. They aren't able to see the clues that...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...
Listen to the Mark Coles Podcast
Go to iTunes
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get up in the morning...
Too many people start training, simply to please others. This is a recipe for failure.
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed to taking them awa...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...