Latest Training Articles

6 Steps to Develop Lagging Body Parts

How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...

6 Steps to Develop Lagging Body Parts

Is your coach giving you a full chest programme?

Is your coach giving you a set chest programme to work through each week?   A full chest programme for most women is abs...

Is your coach giving you a full chest programme?

A few things to consider about the split squat

Is the split squat right for everyone? 

 A few things to consider about the split squat

Key considerations for building big shoulders

How many times have you tried to grow your shoulders and it just doesn't work? 

Key considerations for building big shoulders

9 tips to help you develop your hamstrings

Is the squat the king of exercises for hamstrings development? 

9 tips to help you develop your hamstrings

Should you run to lose weight?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

Should you run to lose weight?

Why weight loss plans won't change your body shape

Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...

Why weight loss plans won't change your body shape

The route to a defined six pack

There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...

The route to a defined six pack

Top mistakes guys make when building muscle

The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...

Top mistakes guys make when building muscle

10 tips to help develop your calf muscles

So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...

10 tips to help develop your calf muscles

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