Latest Training Articles

10 tips to help develop your calf muscles

So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...

10 tips to help develop your calf muscles

Why setting goals is key to helping you change your body shape

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...

Why setting goals is key to helping you change your body shape

6 tips to help you develop your glutes

On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...

6 tips to help you develop your glutes

10 reasons why women should lift weights

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

10 reasons why women should lift weights

4 reasons why you are struggling to gain muscle mass

So many guys complain that they just can't grow muscle mass, but have they really tried? 

4 reasons why you are struggling to gain muscle mass

6 Steps to Develop Lagging Body Parts

How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...

6 Steps to Develop Lagging Body Parts

Is your coach giving you a full chest programme?

Is your coach giving you a set chest programme to work through each week?   A full chest programme for most women is abs...

Is your coach giving you a full chest programme?

A few things to consider about the split squat

Is the split squat right for everyone? 

 A few things to consider about the split squat

Key considerations for building big shoulders

How many times have you tried to grow your shoulders and it just doesn't work? 

Key considerations for building big shoulders

9 tips to help you develop your hamstrings

Is the squat the king of exercises for hamstrings development? 

9 tips to help you develop your hamstrings

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