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How many of you feel your lower back when you perform the RDL?
So many guys complain that they just can't grow muscle mass, but have they really tried?
How often do you browse through social media looking at all the incredible physiques, and ask yourself why you aren't chang...
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
How many times have you tried to grow your shoulders and it just doesn't work?
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
Trainers don't see what's happening when they're training their clients. They aren't able to see the clues that...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...
On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Listen to the Mark Coles Podcast
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Many people fall down on their fat loss journey, simply because they focus way too far into the future.
How many times have you asked a personal trainer for the best exercises for toning muscles?
Do you put everything into trying to get in great shape, but you have nothing to show for it?