Latest Training Articles

6 tips to build a stronger set of glutes

On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...

6 tips to build a stronger set of glutes

"Which exercises are the best ones for me?"

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

10 benefits of weight training for women

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

10 benefits of weight training for women

6 tips to grow and develop your legs

Where could you be going wrong when it comes to leg training? 

6 tips to grow and develop your legs

9 tips to help you develop your hamstrings

Is the squat the king of exercises for hamstrings development? 

9 tips to help you develop your hamstrings

4 reasons why you may be struggling to gain muscle

So many guys complain that they just can't grow muscle mass, but have they really tried? 

4 reasons why you may be struggling to gain muscle

6 steps to develop lagging body parts

How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...

6 steps to develop lagging body parts

A few things to consider about the split squat

Is the split squat right for everyone? 

 A few things to consider about the split squat

Why quick fix fad diets won't change your body shape

Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...

Why quick fix fad diets won't change your body shape

Key considerations for building an awesome set of shoulders

How many times have you tried to grow your shoulders and it just doesn't work? 

Key considerations for building an awesome set of shoulders

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