Latest Training Articles

Key things to consider when designing a training programme

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

Key things to consider when designing a training programme

Intra workout carbs - a key component to growth

What has helped me gain the largest amount of lean tissue in the last 4 years? 

Intra workout carbs - a key component to growth

The importance of goal setting for improving body composition

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...

The importance of goal setting for improving body composition

6 tips to help grow and develop your legs

Where could you be going wrong when it comes to leg training? 

6 tips to help grow and develop your legs

4 Reasons Why You Are Struggling to Gain Muscle Mass?

So many guys complain that they just can't grow muscle mass, but have they really tried? 

4 Reasons Why You Are Struggling to Gain Muscle Mass?

6 Mistakes Made When Training Glutes

On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...

6 Mistakes Made When Training Glutes

10 Reasons Why Women Should Lift Weights

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

10 Reasons Why Women Should Lift Weights

6 Steps to Develop Lagging Body Parts

How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...

6 Steps to Develop Lagging Body Parts

A few things to consider about the split squat

Is the split squat right for everyone? 

 A few things to consider about the split squat

Top 9 Hamstrings Training Tips

Is the squat the king of exercises for hamstrings development? 

Top 9 Hamstrings Training Tips

Displaying results 1-10 (of 33)
 |<  < 1 - 2 - 3 - 4  >  >|