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Written by Mark Coles - Follow on Google+ | Facebook | Twitter
If you struggle to grow your lower traps, this is a video that you need to watch.
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Many people fall down on their fat loss journey, simply because they focus way too far into the future.
How many times have you asked a personal trainer for the best exercises for toning muscles?
How many of you feel your lower back when you perform the RDL?
So many guys complain that they just can't grow muscle mass, but have they really tried?
Do you put everything into trying to get in great shape, but you have nothing to show for it?