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How many times have you tried to grow your shoulders and it just doesn't work?
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
Trainers don't see what's happening when they're training their clients. They aren't able to see the clues that...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...
On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
Where could you be going wrong when it comes to leg training?
Is the squat the king of exercises for hamstrings development?
So many guys complain that they just can't grow muscle mass, but have they really tried?
Listen to the Mark Coles Podcast
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I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...
So many people expect to have the body of their dreams from doing one fat loss phase.
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.