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Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
Thursday, 20 Dec 2018
On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...
Tuesday, 4 Dec 2018
So many guys complain that they just can't grow muscle mass, but have they really tried?
Sunday, 2 Dec 2018
Where could you be going wrong when it comes to leg training?
Saturday, 24 Nov 2018
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
Saturday, 13 Oct 2018
Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...
Tuesday, 31 Jul 2018
Here are some top tips for training your lats
Tuesday, 13 Mar 2018
A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...
Thursday, 8 Mar 2018
How much thought do you put into programme design when it comes to hamstrings training?
Sunday, 25 Feb 2018
The people with the biggest muscles aren't always the right people to ask for advice.
Listen to the Mark Coles Podcast
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When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I als...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?