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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...
How many times have you tried to grow your shoulders and it just doesn't work?
So many guys complain that they just can't grow muscle mass, but have they really tried?
How often do you browse through social media looking at all the incredible physiques, and ask yourself why you aren't chang...
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
Is the split squat right for everyone?
How many of you feel your lower back when you perform the RDL?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
Where could you be going wrong when it comes to leg training?
Listen to the Mark Coles Podcast
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Coming out of lockdown is a massive highlight for many. Finally you're able to see your friends and family in a safe space. However for othe...
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...
Is a transformation really for you? What does it actually take?
Now that gyms have reopened and many are back on track on a physical journey, it can be tempting to develop habits that force rapid progress - i...
It's Stress Awareness Month. Although this can just sound like a trend, we have seen first-hand the negative impacts that chr...