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How often do you browse through social media looking at all the incredible physiques, and ask yourself why you aren't chang...
Sunday, 14 Jun 2020
Whether you trained before lockdown or not, it’s likely that you’ve noticed the drop in your daily movement since t...
Friday, 17 Apr 2020
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
Wednesday, 18 Mar 2020
Is the split squat right for everyone?
Thursday, 5 Mar 2020
How many of you feel your lower back when you perform the RDL?
Wednesday, 12 Feb 2020
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
Wednesday, 29 Jan 2020
Where could you be going wrong when it comes to leg training?
Thursday, 28 Nov 2019
Is the squat the king of exercises for hamstrings development?
Monday, 25 Nov 2019
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is abs...
Sunday, 14 Jul 2019
As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...
Tuesday, 25 Jun 2019
Listen to the Mark Coles Podcast
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
When starting out on a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your goal faster.&nb...
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
How many times have you asked a personal trainer for the best exercises for toning muscles?