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How many times have you tried to grow your shoulders and it just doesn't work?
Thursday, 9 Jul 2020
So many guys complain that they just can't grow muscle mass, but have they really tried?
Sunday, 21 Jun 2020
How often do you browse through social media looking at all the incredible physiques, and ask yourself why you aren't chang...
Sunday, 14 Jun 2020
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
Wednesday, 18 Mar 2020
Is the split squat right for everyone?
Thursday, 5 Mar 2020
How many of you feel your lower back when you perform the RDL?
Wednesday, 12 Feb 2020
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
Wednesday, 29 Jan 2020
Where could you be going wrong when it comes to leg training?
Thursday, 28 Nov 2019
Is the squat the king of exercises for hamstrings development?
Monday, 25 Nov 2019
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is abs...
Sunday, 14 Jul 2019
Listen to the Mark Coles Podcast
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Do you put everything into trying to get in great shape, but you have nothing to show for it?
At face value, “I...
If you're currently suffering from back pain, neck pain, headaches or general discomforts then we promise you're not the only one. Being...
To build muscle there are a few fundamentals that you need to follow and focus on.
However, before you start the process, you have ...
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...