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Calves seem to be the body part that every guy finds hard to develop.
Trainers don't see what's happening when they're training their clients. They aren't able to see the clues that...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...
Where could you be going wrong when it comes to leg training?
So many guys complain that they just can't grow muscle mass, but have they really tried?
On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
How can inflammation in the body affect muscle gain?
Listen to the Mark Coles Podcast
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How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
Is your coach giving you a set chest programme to work through each week? A full chest programme for most women is absolute...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
Is the split squat right for everyone?
How many times have you tried to grow your shoulders and it just doesn't work?