Latest Training Articles

Why setting goals is key to helping you change your body shape

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...

Why setting goals is key to helping you change your body shape

6 tips to help you develop your glutes

On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...

6 tips to help you develop your glutes

10 reasons why women should lift weights

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

10 reasons why women should lift weights

Is your coach giving you a full chest programme?

Is your coach giving you a set chest programme to work through each week?   A full chest programme for most women is abs...

Is your coach giving you a full chest programme?

Should you run to lose weight?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

Should you run to lose weight?

The route to a defined six pack

There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...

The route to a defined six pack

Are you having trouble getting your calves to grow?

Calves seem to be the body part that every guy finds hard to develop. 

Are you having trouble getting your calves to grow?

Intra workout carbs - a key component to growth

What has helped me gain the largest amount of lean tissue in the last 4 years? 

Intra workout carbs - a key component to growth

6 tips to help grow and develop your legs

Where could you be going wrong when it comes to leg training? 

6 tips to help grow and develop your legs

Why Inflammation Can Slow Muscle Growth

How can inflammation in the body affect muscle gain? 

Why Inflammation Can Slow Muscle Growth

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