Latest Training Articles

10 benefits of weight training for women

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

10 benefits of weight training for women

4 key Romanian deadlift training tips

How many of you feel your lower back when you perform the RDL? 

4 key Romanian deadlift training tips

Why quick fix fad diets won't improve your body shape

Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...

Why quick fix fad diets won't improve your body shape

Why setting goals is key to helping you change your body shape

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...

Why setting goals is key to helping you change your body shape

6 tips to grow and develop your legs

Where could you be going wrong when it comes to leg training? 

6 tips to grow and develop your legs

9 tips to help you develop your hamstrings

Is the squat the king of exercises for hamstrings development? 

9 tips to help you develop your hamstrings

10 tips to help develop your calf muscles

So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...

10 tips to help develop your calf muscles

Is your coach giving you a full chest programme?

Is your coach giving you a set chest programme to work through each week?   A full chest programme for most women is abs...

Is your coach giving you a full chest programme?

Should you run to lose weight?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

Should you run to lose weight?

The route to a defined six pack

There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...

The route to a defined six pack

Displaying results 11-20 (of 35)
 |<  <  1 - 2 - 3 - 4  >  >|