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Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is abs...
Thursday, 28 Feb 2019
How can inflammation in the body affect muscle gain?
As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...
Monday, 25 Feb 2019
How many of you feel your lower back when you perform the RDL?
Thursday, 21 Feb 2019
How many times have you tried to grow your shoulders and it just doesn't work?
Monday, 4 Feb 2019
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...
Thursday, 17 Jan 2019
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
Monday, 7 Jan 2019
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
Thursday, 20 Dec 2018
Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...
Tuesday, 31 Jul 2018
Here are some top tips for training your lats
Tuesday, 13 Mar 2018
Listen to the Mark Coles Podcast
Go to iTunes
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
If you really want results, you have to be following a plan, and not a mix match of training styles.