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How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...
Tuesday, 5 Nov 2019
Is the split squat right for everyone?
Thursday, 31 Oct 2019
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
Monday, 21 Oct 2019
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...
Thursday, 19 Sep 2019
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is abs...
Sunday, 14 Jul 2019
As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...
Tuesday, 25 Jun 2019
There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...
Sunday, 2 Jun 2019
Calves seem to be the body part that every guy finds hard to develop.
Monday, 27 May 2019
What has helped me gain the largest amount of lean tissue in the last 4 years?
Wednesday, 22 May 2019
How can inflammation in the body affect muscle gain?
Thursday, 28 Feb 2019
Listen to the Mark Coles Podcast
Go to iTunes
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...
So many people expect to have the body of their dreams from doing one fat loss phase.
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
How many times have you tried to grow your shoulders and it just doesn't work?
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If you’re som...