So many guys complain that they just can't grow muscle mass, but have they really tried?
Sunday, 21 Jun 2020
How often do you browse through social media looking at all the incredible physiques, and ask yourself why you aren't chang...
Sunday, 14 Jun 2020
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
Wednesday, 18 Mar 2020
Is the split squat right for everyone?
Thursday, 5 Mar 2020
How many of you feel your lower back when you perform the RDL?
Wednesday, 12 Feb 2020
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
Wednesday, 29 Jan 2020
Where could you be going wrong when it comes to leg training?
Thursday, 28 Nov 2019
Is the squat the king of exercises for hamstrings development?
Monday, 25 Nov 2019
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is abs...
Sunday, 14 Jul 2019
As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...
Tuesday, 25 Jun 2019
Listen to the Mark Coles Podcast
Go to iTunes
To build muscle there are a few fundamentals that you need to follow and focus on.
However, before you start the process, you have ...
When you think of eating “healthy” foods or foods for weight loss, what do you think of?
Chicken? Broccoli? Pro...
Maintaining a social life can be tough when you’re trying to stay on track with your health and fitness goals - There’s tempting app...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...