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How many times have you tried to grow your shoulders and it just doesn't work?
So many guys complain that they just can't grow muscle mass, but have they really tried?
How often do you browse through social media looking at all the incredible physiques, and ask yourself why you aren't chang...
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
Is the split squat right for everyone?
How many of you feel your lower back when you perform the RDL?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
Where could you be going wrong when it comes to leg training?
Is the squat the king of exercises for hamstrings development?
Is your coach giving you a set chest programme to work through each week? A full chest programme for most women is abs...
Listen to the Mark Coles Podcast
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Do you put everything into trying to get in great shape, but you have nothing to show for it?
At face value, “I...
If you're currently suffering from back pain, neck pain, headaches or general discomforts then we promise you're not the only one. Being...
To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...