Latest Training Articles

Are you having trouble getting your calves to grow?

Calves seem to be the body part that every guy finds hard to develop. 

Are you having trouble getting your calves to grow?

Not enough trainers have the coach's eye

Trainers don't see what's happening when they're training their clients. They aren't able to see the clues that...

Not enough trainers have the coach's eye

Key things to consider when designing a training programme

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

Key things to consider when designing a training programme

Intra workout carbs - a key component to growth

What has helped me gain the largest amount of lean tissue in the last 4 years? 

Intra workout carbs - a key component to growth

The importance of goal setting for improving body composition

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...

The importance of goal setting for improving body composition

6 tips to help grow and develop your legs

Where could you be going wrong when it comes to leg training? 

6 tips to help grow and develop your legs

4 Reasons Why You Are Struggling to Gain Muscle Mass?

So many guys complain that they just can't grow muscle mass, but have they really tried? 

4 Reasons Why You Are Struggling to Gain Muscle Mass?

6 mistakes made when training glutes

On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...

6 mistakes made when training glutes

10 Reasons Why Women Should Lift Weights

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

10 Reasons Why Women Should Lift Weights

Why Inflammation Can Slow Muscle Growth

How can inflammation in the body affect muscle gain? 

Why Inflammation Can Slow Muscle Growth

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