Latest Training Articles

Why Weight Loss Plans Won't Change Your Body Shape

Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...

Why Weight Loss Plans Won't Change Your Body Shape

6 Mistakes Made When Training Glutes

On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...

6 Mistakes Made When Training Glutes

Do you struggle to gain muscle mass?

So many guys complain that they just can't grow muscle mass, but have they really tried? 

Do you struggle to gain muscle mass?

6 Key Leg Development Tips

Where could you be going wrong when it comes to leg training? 

6 Key Leg Development Tips

10 Reasons Why Women Should Lift Weights

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

10 Reasons Why Women Should Lift Weights

What defines a coach over a trainer?

Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...

What defines a coach over a trainer?

Lat training tips

Here are some top tips for training your lats

Lat training tips

Body Types - Are we all created equal?

A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...

Body Types - Are we all created equal?

Programme design for hamstrings

How much thought do you put into programme design when it comes to hamstrings training? 

Programme design for hamstrings

Who are you learning from?

The people with the biggest muscles aren't always the right people to ask for advice. 

Who are you learning from?

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