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You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Where could you be going wrong when it comes to leg training?
Is the squat the king of exercises for hamstrings development?
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...
Is your coach giving you a set chest programme to work through each week? A full chest programme for most women is abs...
As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...
There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...
Calves seem to be the body part that every guy finds hard to develop.
What has helped me gain the largest amount of lean tissue in the last 4 years?
Listen to the Mark Coles Podcast
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We understand that we are in challenging times and it's easier than ever to feel bored, anxious and even frustrated at your lack of progress...
As humans, we thrive off structure and routine. When our routine changes, it can take some time to adapt back into a system that works for us. F...
Despite the immediate access we have at our fingertips to so much information, there are still so many misunderstandings around food. &nb...
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in your diet. So many p...
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.