Latest Training Articles

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

How many of you feel your lower back when you perform the RDL?

Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...

Where could you be going wrong when it comes to leg training?

Is the squat the king of exercises for hamstrings development?

So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...

Is your coach giving you a set chest programme to work through each week? A full chest programme for most women is abs...

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...

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