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As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
Tuesday, 3 Mar 2020
How many of you feel your lower back when you perform the RDL?
Wednesday, 12 Feb 2020
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
Wednesday, 29 Jan 2020
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...
Monday, 16 Dec 2019
Where could you be going wrong when it comes to leg training?
Thursday, 28 Nov 2019
Is the squat the king of exercises for hamstrings development?
Monday, 25 Nov 2019
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...
Thursday, 19 Sep 2019
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is abs...
Sunday, 14 Jul 2019
As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...
Tuesday, 25 Jun 2019
There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...
Sunday, 2 Jun 2019
Listen to the Mark Coles Podcast
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How many times have you tried to grow your shoulders and it just doesn't work?
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?