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As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
Calves seem to be the body part that every guy finds hard to develop.
Trainers don't see what's happening when they're training their clients. They aren't able to see the clues that...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
Where could you be going wrong when it comes to leg training?
How can inflammation in the body affect muscle gain?
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So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ones still lookin...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Getting in shape is som...