Latest Training Articles

Should you run to lose weight?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

Should you run to lose weight?

Why weight loss plans won't change your body shape

Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...

Why weight loss plans won't change your body shape

The route to a defined six pack

There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...

The route to a defined six pack

Top mistakes guys make when building muscle

The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...

Top mistakes guys make when building muscle

Are you having trouble getting your calves to grow?

Calves seem to be the body part that every guy finds hard to develop. 

Are you having trouble getting your calves to grow?

Not enough trainers have the coach's eye

Trainers don't see what's happening when they're training their clients. They aren't able to see the clues that...

Not enough trainers have the coach's eye

Key things to consider when designing a training programme

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

Key things to consider when designing a training programme

Intra workout carbs - a key component to growth

What has helped me gain the largest amount of lean tissue in the last 4 years? 

Intra workout carbs - a key component to growth

6 tips to help grow and develop your legs

Where could you be going wrong when it comes to leg training? 

6 tips to help grow and develop your legs

Why Inflammation Can Slow Muscle Growth

How can inflammation in the body affect muscle gain? 

Why Inflammation Can Slow Muscle Growth

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