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How many of you feel your lower back when you perform the RDL?
Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...
Here are some top tips for training your lats
A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...
How much thought do you put into programme design when it comes to hamstrings training?
The people with the biggest muscles aren't always the right people to ask for advice.
HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...
What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...
How many of you truly hit peak contraction when you train your lats?
Did you know that your feet can impact the mechanics throughout the whole of your body?
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So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ones still lookin...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Getting in shape is som...