Latest Training Articles

The route to a defined six pack

There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...

The route to a defined six pack

Are you having trouble getting your calves to grow?

Calves seem to be the body part that every guy finds hard to develop. 

Are you having trouble getting your calves to grow?

Intra workout carbs - a key component to growth

What has helped me gain the largest amount of lean tissue in the last 4 years? 

Intra workout carbs - a key component to growth

Why Inflammation Can Slow Muscle Growth

How can inflammation in the body affect muscle gain? 

Why Inflammation Can Slow Muscle Growth

What defines a coach over a trainer?

Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...

What defines a coach over a trainer?

Lat training tips

Here are some top tips for training your lats

Lat training tips

Body Types - Are we all created equal?

A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...

Body Types - Are we all created equal?

Programme design for hamstrings

How much thought do you put into programme design when it comes to hamstrings training? 

Programme design for hamstrings

Who are you learning from?

The people with the biggest muscles aren't always the right people to ask for advice. 

Who are you learning from?

HIIT vs LISS

HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...

HIIT vs LISS

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