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As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...
There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...
Calves seem to be the body part that every guy finds hard to develop.
What has helped me gain the largest amount of lean tissue in the last 4 years?
How can inflammation in the body affect muscle gain?
Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...
Here are some top tips for training your lats
A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...
The people with the biggest muscles aren't always the right people to ask for advice.
HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...
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To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
When coaching new clients, we often see that the hamstrings of the individual are under-developed. Today we’re going to look at why that i...
It’s such a common thing to see in gyms - men who look like they’ve never trained their lower body. When you get talking to th...
Building an impressive set of shoulders can be as simple as doing a few dumbbell presses and a few lateral raises... for some. However, for thos...