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As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...
Tuesday, 25 Jun 2019
There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...
Sunday, 2 Jun 2019
Calves seem to be the body part that every guy finds hard to develop.
Monday, 27 May 2019
What has helped me gain the largest amount of lean tissue in the last 4 years?
Wednesday, 22 May 2019
How can inflammation in the body affect muscle gain?
Thursday, 28 Feb 2019
Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...
Tuesday, 31 Jul 2018
Here are some top tips for training your lats
Tuesday, 13 Mar 2018
A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...
Thursday, 8 Mar 2018
How much thought do you put into programme design when it comes to hamstrings training?
Sunday, 25 Feb 2018
The people with the biggest muscles aren't always the right people to ask for advice.
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Do you put everything into trying to get in great shape, but you have nothing to show for it?
At face value, “I...
If you're currently suffering from back pain, neck pain, headaches or general discomforts then we promise you're not the only one. Being...
To build muscle there are a few fundamentals that you need to follow and focus on.
However, before you start the process, you have ...
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...