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How many of you feel your lower back when you perform the RDL?
Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...
Here are some top tips for training your lats
A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...
How much thought do you put into programme design when it comes to hamstrings training?
The people with the biggest muscles aren't always the right people to ask for advice.
HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...
What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...
How many of you truly hit peak contraction when you train your lats?
Did you know that your feet can impact the mechanics throughout the whole of your body?
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It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental obstacles that w...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...
So many people expect to have the body of their dreams from doing one fat loss phase.