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How many of you feel your lower back when you perform the RDL?
Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...
Here are some top tips for training your lats
A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...
How much thought do you put into programme design when it comes to hamstrings training?
The people with the biggest muscles aren't always the right people to ask for advice.
HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...
What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...
How many of you truly hit peak contraction when you train your lats?
Did you know that your feet can impact the mechanics throughout the whole of your body?
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Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get up in the morning...
Too many people start training, simply to please others. This is a recipe for failure.
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed to taking them awa...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many times have you asked a personal trainer for the best exercises for toning muscles?