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How many of you feel your lower back when you perform the RDL?
Thursday, 21 Feb 2019
Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...
Tuesday, 31 Jul 2018
Here are some top tips for training your lats
Tuesday, 13 Mar 2018
A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...
Thursday, 8 Mar 2018
How much thought do you put into programme design when it comes to hamstrings training?
Sunday, 25 Feb 2018
The people with the biggest muscles aren't always the right people to ask for advice.
HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...
Thursday, 1 Feb 2018
What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...
Thursday, 18 Jan 2018
How many of you truly hit peak contraction when you train your lats?
Tuesday, 2 Dec 2014
Did you know that your feet can impact the mechanics throughout the whole of your body?
Wednesday, 29 Oct 2014
Listen to the Mark Coles Podcast
Go to iTunes
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is absolute...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
Is the split squat right for everyone?
How many times have you tried to grow your shoulders and it just doesn't work?