Latest Training Articles

9 tips to help you develop your hamstrings

Is the squat the king of exercises for hamstrings development? 

9 tips to help you develop your hamstrings

Is your coach giving you a full chest programme?

Is your coach giving you a set chest programme to work through each week?   A full chest programme for most women is abs...

Is your coach giving you a full chest programme?

Should you run to lose weight?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

Should you run to lose weight?

The route to a defined six pack

There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...

The route to a defined six pack

Are you having trouble getting your calves to grow?

Calves seem to be the body part that every guy finds hard to develop. 

Are you having trouble getting your calves to grow?

Intra workout carbs - a key component to growth

What has helped me gain the largest amount of lean tissue in the last 4 years? 

Intra workout carbs - a key component to growth

Why Inflammation Can Slow Muscle Growth

How can inflammation in the body affect muscle gain? 

Why Inflammation Can Slow Muscle Growth

What defines a coach over a trainer?

Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...

What defines a coach over a trainer?

Lat training tips

Here are some top tips for training your lats

Lat training tips

Body Types - Are we all created equal?

A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...

Body Types - Are we all created equal?

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