Latest Training Articles

Who are you learning from?

The people with the biggest muscles aren't always the right people to ask for advice. 

Who are you learning from?

HIIT vs LISS

HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...

HIIT vs LISS

Free weights - pros & cons

What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...

Free weights - pros & cons

Hitting peak contraction when training back

How many of you truly hit peak contraction when you train your lats? 

Hitting peak contraction when training back

Faulty foot biomechanics affect the whole chain of your body

Did you know that your feet can impact the mechanics throughout the whole of your body? 

Faulty foot biomechanics affect the whole chain of your body

Lower trap training techniques

Many people struggle to engage and develop their lower traps. 

Lower trap training techniques

Is experiencing pain essential to achieving results?

How many of you know what it feels like to be pushed to your ultimate limit? 

Is experiencing pain essential to achieving results?

Tips for improving your chest development

If there’s one question I get asked a lot when a guy comes in for a consultation at our Nottingham personal training gym,...

Tips for improving your chest development

Displaying results 31-38 (of 38)
 |<  <  1 - 2 - 3 - 4 >  >|