Latest Training Articles

The people with the biggest muscles aren't always the right people to ask for advice.

HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...

What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...

How many of you truly hit peak contraction when you train your lats?

Did you know that your feet can impact the mechanics throughout the whole of your body?

Many people struggle to engage and develop their lower traps.

How many of you know what it feels like to be pushed to your ultimate limit?

If there’s one question I get asked a lot when a guy comes in for a consultation at our Nottingham personal training gym,...

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Listen to the Mark Coles Podcast

There's a rabbit hole of information when it comes to many things in the fitness industry, and nutritional approaches probably make up for h...

Have you recently become more conscious of your health due to the current climate?

You’re not the only one.

A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...

When we ask personal trainers what areas of study they struggle with the most, anatomy comes up time and time again. We appreciate that it can b...