Latest Training Articles

Did you know that your feet can impact the mechanics throughout the whole of your body?

Many people struggle to engage and develop their lower traps.

How many of you know what it feels like to be pushed to your ultimate limit?

If there’s one question I get asked a lot when a guy comes in for a consultation at our Nottingham personal training gym,...

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Listen to the Mark Coles Podcast

Many people fall down on their fat loss journey, simply because they focus way too far into the future.

One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...

At M10, we have a reputation for helping our clients achieve transformations they never thought possible. This isn’t simply a case of redu...

This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.

The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...