Latest Training Articles

How many of you truly hit peak contraction when you train your lats?

Did you know that your feet can impact the mechanics throughout the whole of your body?

Many people struggle to engage and develop their lower traps.

How many of you know what it feels like to be pushed to your ultimate limit?

If there’s one question I get asked a lot when a guy comes in for a consultation at our Nottingham personal training gym,...

Displaying results 31-35 (of 35)

|< < 1 - 2 - 3 - 4 > >|

Listen to the Mark Coles Podcast

Despite the immediate access we have at our fingertips to so much information, there are still so many misunderstandings around food.
&nb...

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...

The term ‘calorie deficit’ is thrown around a lot, especially on social media, to express how simple weight loss can be. Moving more...

For some, the release of lockdown may be the perfect time to regain control of certain areas of your life. One area in particular may start to b...