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What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...
How many of you truly hit peak contraction when you train your lats?
Did you know that your feet can impact the mechanics throughout the whole of your body?
Many people struggle to engage and develop their lower traps.
How many of you know what it feels like to be pushed to your ultimate limit?
If there’s one question I get asked a lot when a guy comes in for a consultation at our Nottingham personal training gym,...
Listen to the Mark Coles Podcast
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Our aim at M10 is to always provide a level of education to our clients throughout the coaching process, so that they have all the tools necessa...
When starting out on a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your goal faster.&nb...
Is it as simple as giving someone a copy of someones' diet?
At M10, we have a reputation for helping our clients achieve transformations they never thought possible. This isn’t simply a case of redu...
Is a transformation really for you? What does it actually take?