Latest Training Articles

Many people struggle to engage and develop their lower traps.

How many of you know what it feels like to be pushed to your ultimate limit?

If there’s one question I get asked a lot when a guy comes in for a consultation at our Nottingham personal training gym,...

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Listen to the Mark Coles Podcast

So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...

"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ones still lookin...

If you really want results, you have to be following a plan, and not a mix match of training styles.

Getting in shape is som...