What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...
Thursday, 18 Jan 2018
How many of you truly hit peak contraction when you train your lats?
Tuesday, 2 Dec 2014
Did you know that your feet can impact the mechanics throughout the whole of your body?
Wednesday, 29 Oct 2014
Many people struggle to engage and develop their lower traps.
Wednesday, 20 Aug 2014
How many of you know what it feels like to be pushed to your ultimate limit?
Friday, 2 May 2014
If there’s one question I get asked a lot when a guy comes in for a consultation at our Nottingham personal training gym,...
Thursday, 30 Aug 2012
Listen to the Mark Coles Podcast
Go to iTunes
To build muscle there are a few fundamentals that you need to follow and focus on.
However, before you start the process, you have ...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
When coaching new clients, we often see that the hamstrings of the individual are under-developed. Today we’re going to look at why that i...
It’s such a common thing to see in gyms - men who look like they’ve never trained their lower body. When you get talking to th...
Building an impressive set of shoulders can be as simple as doing a few dumbbell presses and a few lateral raises... for some. However, for thos...