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What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...
Thursday, 18 Jan 2018
How many of you truly hit peak contraction when you train your lats?
Tuesday, 2 Dec 2014
Did you know that your feet can impact the mechanics throughout the whole of your body?
Wednesday, 29 Oct 2014
Many people struggle to engage and develop their lower traps.
Wednesday, 20 Aug 2014
How many of you know what it feels like to be pushed to your ultimate limit?
Friday, 2 May 2014
If there’s one question I get asked a lot when a guy comes in for a consultation at our Nottingham personal training gym,...
Thursday, 30 Aug 2012
Listen to the Mark Coles Podcast
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Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
At face value, “I...
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...
Is it as simple as giving someone a copy of someones' diet?
Do you put everything into trying to get in great shape, but you have nothing to show for it?