Latest Training Articles

Many people struggle to engage and develop their lower traps.

How many of you know what it feels like to be pushed to your ultimate limit?

If there’s one question I get asked a lot when a guy comes in for a consultation at our Nottingham personal training gym,...

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Listen to the Mark Coles Podcast

How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...

Is your coach giving you a set chest programme to work through each week?

A full chest programme for most women is absolute...

Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...

Is the split squat right for everyone?

How many times have you tried to grow your shoulders and it just doesn't work?