Latest Training Articles

Lower trap training techniques

Many people struggle to engage and develop their lower traps. 

Lower trap training techniques

Is experiencing pain essential to achieving results?

How many of you know what it feels like to be pushed to your ultimate limit? 

Is experiencing pain essential to achieving results?

Tips for improving your chest development

If there’s one question I get asked a lot when a guy comes in for a consultation at our Nottingham personal training gym,...

Tips for improving your chest development

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