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What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...
How many of you truly hit peak contraction when you train your lats?
Did you know that your feet can impact the mechanics throughout the whole of your body?
Many people struggle to engage and develop their lower traps.
How many of you know what it feels like to be pushed to your ultimate limit?
If there’s one question I get asked a lot when a guy comes in for a consultation at our Nottingham personal training gym,...
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You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
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Whether you’re currently plant-based or thinking about transitioning into a plant-based diet, it’s important to understand that any ...
As we get closer to the holiday season, maintaining a social life can be tough when you’re trying to stay on track with your health and fi...
Is it as simple as giving someone a copy of someones' diet?