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Trainers don't see what's happening when they're training their clients. They aren't able to see the clues t...
There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s o...
If there’s one question I get asked a lot when a guy comes in for a consultation at our Nottingham personal training g...
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
If you really want results, you have to be following a plan, and not a mix match of training styles.