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Check out IFBB Cee Oliver being put through her paces with Mark Coles
Saturday, 23 Feb 2013
There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s o...
Wednesday, 12 Sep 2012
If there’s one question I get asked a lot when a guy comes in for a consultation at our Nottingham personal training g...
Thursday, 30 Aug 2012
You may be surprised to learn that quite a lot of the clients that come to see me for the first time arrive without really h...
Wednesday, 14 Dec 2011
I didn’t expect to be inundated with emails from people when I posted my back rehab post on Facebook recently. ...
Wednesday, 16 Mar 2011
Are you thinking it’s about time to take control and make a real effort to get your body in great shape? May be you yo...
Monday, 7 Feb 2011
With the latest Body Composition Coaching programme in full flow, I thought you'd like to hear the thoughts of some...
Wednesday, 26 Jan 2011
Lifting using the correct technique is so important, not only for injury prevention but it also enables you to make really a...
Monday, 13 Dec 2010
Here is a clip of Spencer performing some of the Modified Strongman exercises at our regular weekend sessions. Strongman Tra...
Sunday, 28 Nov 2010
The video below demonstrates perfect teachnique for the dumbbell split squat. Here are some key points to remember: It is no...
Tuesday, 19 Oct 2010
Listen to the Mark Coles Podcast
Go to iTunes
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
Is the split squat right for everyone?
Is a transformation really for you? What does it actually take?