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When Stuart Birch came to M10 I don't think he thought he'd be setting himself a goal quite like this!! Stuart recen...
Friday, 3 Sep 2010
Some people who are out of shape may just go on a diet, but not so for the landlord of Farndon’s Rose & Crown publ...
Thursday, 19 Aug 2010
Having played rugby since the age of 7, I have got my fair share of battle scars. The knee and shoulder problems that lived ...
Monday, 21 Jun 2010
Our muscles, tendons, ligaments, bones and joints are subjected to daily stresses, be it lifting and carrying on a day to da...
Thursday, 17 Jun 2010
Welcome to the Strength & conditioning section of the website. If your goal is to Increase strength, develop muscle mass...
Tuesday, 15 Jun 2010
Listen to the Mark Coles Podcast
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How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
Is the split squat right for everyone?
Is a transformation really for you? What does it actually take?