Latest Training Articles

Not enough trainers have the coaches eye

Trainers don't see what's happening when they're training their clients. They aren't able to see the clues t...

Not enough trainers have the coaches eye

The route to a defined six pack

There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s o...

The route to a defined six pack

Tips for improving your chest development

If there’s one question I get asked a lot when a guy comes in for a consultation at our Nottingham personal training g...

Tips for improving your chest development

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