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Candida, thrush and any kind of yeast infection will dramatically slow down fat loss for females. Once you have it, you’l...
How many of you truly hit peak contraction when you train your lats?
Calves seem to be the body part that every guy finds hard to develop.
Did you know that your feet can impact the mechanics throughout the whole of your body?
Many people struggle to engage and develop their lower traps.
How many of you know what it feels like to be pushed to your ultimate limit?
Trainers don't see what's happening when they're training their clients. They aren't able to see the clues t...
You hear this phrase a lot in the fitness industry. I also receive quite a few emails from trainers asking me how we get our...
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say ...
There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s o...
Listen to the Mark Coles Podcast
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Our flagship personal training facility is based in Nottingham's city centre...
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