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You really need to be eating different quantities of food each day, depending on the body part being trained.
Reading and learning more about health, is key to long lasting health and fat loss.
You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...
I hear from so many people asking me for tips on spot reduction strategies for fat loss.
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...
One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...
This may sound very familiar to you. You decide it’s time to get in shape, so you join the gym, clear out the cupbo...
There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...
Why I think it's a completely different ball game taking someone from very fat to lean.
With all the confusion out there about diets and what systems works best for fat loss, you're left wondering what real...
Listen to the Mark Coles Podcast
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Sadly a lot of people l...
Our flagship personal training facility is based in Nottingham's city centre...
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