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How to use your inner voice to achieve your true potential

You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.

How to use your inner voice to achieve your true potential

The importance of consistency

If you really want results, you have to be following a plan, and not a mix match of training styles. 

The importance of consistency

Is your coach giving you a full chest programme?

Is your coach giving you a set chest programme to work through each week?   A full chest programme for most women is abs...

Is your coach giving you a full chest programme?

Part 3: How to transform your body

The most underestimated part of a transformation is the training. 

Part 3: How to transform your body

Part 2: How to transform your body

What are the key nutritional considerations, when your doing your own transformation? 

Part 2:  How to transform your body

Part 1: How to transform your body

What does is really take to change your body? 

Part 1: How to transform your body

Should you run to lose weight?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

Should you run to lose weight?

What should you expect from your personal trainer?

In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...

What should you expect from your personal trainer?

The route to a defined six pack

There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...

The route to a defined six pack

Are you having trouble getting your calves to grow?

Calves seem to be the body part that every guy finds hard to develop. 

Are you having trouble getting your calves to grow?

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