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The people with the biggest muscles aren't always the right people to ask for advice.
Sunday, 25 Feb 2018
HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...
Thursday, 1 Feb 2018
Losing scale weight and losing body fat are two completely different processes. People who focus on weight loss alone, us...
Thursday, 18 Jan 2018
What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...
It’s very common to read posts where people say that you should never have to weigh your food, but why do they say this?
Wednesday, 18 Oct 2017
Candida, thrush and any kind of yeast infection will dramatically slow down fat loss for females. Once you have it, you’l...
Friday, 8 Sep 2017
How many of you truly hit peak contraction when you train your lats?
Tuesday, 2 Dec 2014
Did you know that your feet can impact the mechanics throughout the whole of your body?
Wednesday, 29 Oct 2014
Many people struggle to engage and develop their lower traps.
Wednesday, 20 Aug 2014
How many of you know what it feels like to be pushed to your ultimate limit?
Friday, 2 May 2014
Listen to the Mark Coles Podcast
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So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ones still lookin...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Getting in shape is som...
Our flagship personal training facility is based in Nottingham's city centre...
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