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Do you put everything into trying to get in great shape, but you have nothing to show for it?
Monday, 11 Jun 2018
Asking someone about nutrition, is very general. You need to be more specific if you want it to be applicable to you.
Wednesday, 30 May 2018
Here are some top tips for training your lats
Tuesday, 13 Mar 2018
A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...
Thursday, 8 Mar 2018
Stomach Acid is more important to your development than you think. Read the latest insights on digestion with tips for improvin...
Sunday, 25 Feb 2018
How much thought do you put into programme design when it comes to hamstrings training?
The people with the biggest muscles aren't always the right people to ask for advice.
HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...
Thursday, 1 Feb 2018
Losing scale weight and losing body fat are two completely different processes. People who focus on weight loss alone, us...
Thursday, 18 Jan 2018
What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...
Listen to the Mark Coles Podcast
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It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental obstacles that w...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...
So many people expect to have the body of their dreams from doing one fat loss phase.
Our flagship personal training facility is based in Nottingham's city centre...
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