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The people with the biggest muscles aren't always the right people to ask for advice.
HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...
Losing scale weight and losing body fat are two completely different processes. People who focus on weight loss alone, us...
What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...
It’s very common to read posts where people say that you should never have to weigh your food, but why do they say this?
Candida, thrush and any kind of yeast infection will dramatically slow down fat loss for females. Once you have it, you’l...
How many of you truly hit peak contraction when you train your lats?
Did you know that your feet can impact the mechanics throughout the whole of your body?
Many people struggle to engage and develop their lower traps.
How many of you know what it feels like to be pushed to your ultimate limit?
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Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get up in the morning...
Too many people start training, simply to please others. This is a recipe for failure.
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed to taking them awa...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many times have you asked a personal trainer for the best exercises for toning muscles?
Our flagship personal training facility is based in Nottingham's city centre...
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