Latest Articles

Thrush: Is it holding you back?

Candida, thrush and any kind of yeast infection will dramatically slow down fat loss for females. Once you have it, you’l...

Thrush: Is it holding you back?

Hitting peak contraction when training back

How many of you truly hit peak contraction when you train your lats? 

Hitting peak contraction when training back

Are you having trouble getting your calves to grow?

Calves seem to be the body part that every guy finds hard to develop. 

Are you having trouble getting your calves to grow?

Faulty foot biomechanics affect the whole chain of your body

Did you know that your feet can impact the mechanics throughout the whole of your body? 

Faulty foot biomechanics affect the whole chain of your body

Lower trap training techniques

Many people struggle to engage and develop their lower traps. 

Lower trap training techniques

Is experiencing pain essential to achieving results?

How many of you know what it feels like to be pushed to your ultimate limit? 

Is experiencing pain essential to achieving results?

Not enough trainers have the coaches eye

Trainers don't see what's happening when they're training their clients. They aren't able to see the clues t...

Not enough trainers have the coaches eye

Coaching compliancy, is it really necessary?

You hear this phrase a lot in the fitness industry. I also receive quite a few emails from trainers asking me how we get our...

Coaching compliancy, is it really necessary?

Personal Training - are you really 'on it'?

There's a very big difference between saying you're doing it and actually being seriously on it. So many people say ...

Personal Training - are you really 'on it'?

The route to a defined six pack

There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s o...

The route to a defined six pack

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