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Do you use cheat meals and re feeds? Do you know how and when to use them?
Friday, 5 Apr 2019
When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...
Saturday, 23 Mar 2019
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?&nb...
Thursday, 14 Mar 2019
How can inflammation in the body affect muscle gain?
Thursday, 28 Feb 2019
You really need to be eating different quantities of food each day, depending on the body part being trained.
Monday, 4 Feb 2019
Reading and learning more about health, is key to long lasting health and fat loss.
You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...
Tuesday, 29 Jan 2019
I hear from so many people asking me for tips on spot reduction strategies for fat loss.
Tuesday, 22 Jan 2019
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...
Thursday, 20 Dec 2018
One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...
Thursday, 1 Nov 2018
Listen to the Mark Coles Podcast
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
When starting out on a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your goal faster.&nb...
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
How many times have you asked a personal trainer for the best exercises for toning muscles?
Our flagship personal training facility is based in Nottingham's city centre...
Find out more