I hear from so many people asking me for tips on spot reduction strategies for fat loss.
Tuesday, 22 Jan 2019
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...
Thursday, 20 Dec 2018
One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...
Thursday, 1 Nov 2018
There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...
Saturday, 6 Oct 2018
Why I think it's a completely different ball game taking someone from very fat to lean.
Tuesday, 18 Sep 2018
With all the confusion out there about diets and what systems works best for fat loss, you're left wondering what real...
Tuesday, 18 Sep 2018
When clients come in for a consult they often ask why our questionnaires go in to so much depth about sleep and stress. T...
Monday, 3 Sep 2018
Many people stick to the same diet, yet struggle to get results. May be you need to have a change.
Thursday, 2 Aug 2018
Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...
Tuesday, 31 Jul 2018
Many people drop calories as the only tool when it comes to fat loss, but what other tools do you have?
Thursday, 12 Jul 2018
Listen to the Mark Coles Podcast
Go to iTunes
To build muscle there are a few fundamentals that you need to follow and focus on.
However, before you start the process, you have ...
When you think of eating “healthy” foods or foods for weight loss, what do you think of?
Chicken? Broccoli? Pro...
Maintaining a social life can be tough when you’re trying to stay on track with your health and fitness goals - There’s tempting app...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
Our flagship personal training facility is based in Nottingham's city centre...
Find out more