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Losing scale weight and losing body fat are two completely different processes. People who focus on weight loss alone, us...
Thursday, 18 Jan 2018
What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...
It’s very common to read posts where people say that you should never have to weigh your food, but why do they say this?
Wednesday, 18 Oct 2017
Candida, thrush and any kind of yeast infection will dramatically slow down fat loss for females. Once you have it, you’l...
Friday, 8 Sep 2017
How many of you truly hit peak contraction when you train your lats?
Tuesday, 2 Dec 2014
Did you know that your feet can impact the mechanics throughout the whole of your body?
Wednesday, 29 Oct 2014
Many people struggle to engage and develop their lower traps.
Wednesday, 20 Aug 2014
How many of you know what it feels like to be pushed to your ultimate limit?
Friday, 2 May 2014
If there’s one question I get asked a lot when a guy comes in for a consultation at our Nottingham personal training gym,...
Thursday, 30 Aug 2012
Red pepper & Mushroom risotto & coley Fish (or any white meaty fish) Serves 2 Preparation time: 30mins Ingredients 1...
Monday, 25 Jun 2012
Listen to the Mark Coles Podcast
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Many people fall down on their fat loss journey, simply because they focus way too far into the future.
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...
At M10, we have a reputation for helping our clients achieve transformations they never thought possible. This isn’t simply a case of redu...
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...
Our flagship personal training facility is based in Nottingham's city centre...
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