Latest Articles

Fat loss vs weight loss

Losing scale weight and losing body fat are two completely different processes.  People who focus on weight loss alone, us...

Fat loss vs weight loss

Free weights - pros & cons

What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...

Free weights - pros & cons

Should I weigh my food?

It’s very common to read posts where people say that you should never have to weigh your food, but why do they say this?

Should I weigh my food?

Thrush: Is it holding you back?

Candida, thrush and any kind of yeast infection will dramatically slow down fat loss for females. Once you have it, you’l...

Thrush: Is it holding you back?

Hitting peak contraction when training back

How many of you truly hit peak contraction when you train your lats? 

Hitting peak contraction when training back

Faulty foot biomechanics affect the whole chain of your body

Did you know that your feet can impact the mechanics throughout the whole of your body? 

Faulty foot biomechanics affect the whole chain of your body

Lower trap training techniques

Many people struggle to engage and develop their lower traps. 

Lower trap training techniques

Is experiencing pain essential to achieving results?

How many of you know what it feels like to be pushed to your ultimate limit? 

Is experiencing pain essential to achieving results?

Tips for improving your chest development

If there’s one question I get asked a lot when a guy comes in for a consultation at our Nottingham personal training gym,...

Tips for improving your chest development

Red pepper & Mushroom risotto & coley Fish

Red pepper & Mushroom risotto & coley Fish (or any white meaty fish) Serves 2 Preparation time: 30mins Ingredients 1...

Red pepper & Mushroom risotto & coley Fish

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