Being in shape isn't just about looking good, there are so many linked health benefits.
Wednesday, 11 Jul 2018
Asking someone about nutrition, is very general. You need to be more specific if you want it to be applicable to you.
Wednesday, 30 May 2018
Here are some top tips for training your lats
Tuesday, 13 Mar 2018
A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...
Thursday, 8 Mar 2018
Stomach Acid is more important to your development than you think. Read the latest insights on digestion with tips for improvin...
Sunday, 25 Feb 2018
How much thought do you put into programme design when it comes to hamstrings training?
The people with the biggest muscles aren't always the right people to ask for advice.
HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...
Thursday, 1 Feb 2018
Losing scale weight and losing body fat are two completely different processes. People who focus on weight loss alone, us...
Thursday, 18 Jan 2018
What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...
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To build muscle there are a few fundamentals that you need to follow and focus on.
However, before you start the process, you have ...
When you think of eating “healthy” foods or foods for weight loss, what do you think of?
Chicken? Broccoli? Pro...
Maintaining a social life can be tough when you’re trying to stay on track with your health and fitness goals - There’s tempting app...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
Our flagship personal training facility is based in Nottingham's city centre...
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