Latest Articles

Quick and easy Turkey Burgers

  Many people struggle for meal ideas, especially for breakfast. If you follow a lower carb lifestyle like many of ou...

Quick and easy Turkey Burgers

Easy Peezy Chilli

Makes 3 meals  Ingredients: 500g Grass fed lean mince steak  1x large onion 2x cloves garlic 10x cherry tomatoes 1...

Easy Peezy Chilli

Gambian Domoda

Prep 1 hr - Serves 4 Ingredients: 4x large organic chicken breasts 2x large white onions 2x large tsp of spices (you can buy...

Gambian Domoda

Chicken Broth

Ingredients Strip a cooked chicken of its meat keeping the legs and wings whole (the bones from these will add flavour durin...

Chicken Broth

Spicy Vegetables with Haddock & prawns

Prep Time: 20min Serves 1 Ingredients: 1x piece of haddock 50g king prawns ¼ courguette ¼ white cabbage 4x asp...

Spicy Vegetables with Haddock & prawns

Hot Chilli Roast Chicken

  Serves 1 For the roast chicken: 1x chicken breast (or 2 of you are following a higher protein plan) 1 tsp chilli flak...

Hot Chilli Roast Chicken

Mackerel Salad lunch box

  Ingredients:- Serves 1 Prep Time: As long as it takes to hard boil an egg! Large handfuls of rocket and watercress 8x...

Mackerel Salad lunch box

Tarragon chicken with sweet potato mash

INGREDIENTS:   1 large red onion 2-3 cloves of garlic (or to your taste) 4 strips of turkey bacon (TB) 4 medium sized c...

Battling Ropes - M10 Conditioning

  For those of you that haven't been down to see what we do here at M10, here's a glimpse of some conditioning ...

Battling Ropes - M10 Conditioning

Insulinomics

By Charles Poliquin As athletes, we always seek to improve our performance. Of course, performance means nothing if we don&r...

Insulinomics

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