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Estrodetox Incidents of breast cancer, ovarian cancer, and even uterine cancer are on the rise. In fact, all est...

In response to some of the emails I receive each week, I thought I should clear up some of the confusion about strength and ...

Build lean muscle fast with Kinetica whey Protein – We stock a large range of Kinetica products in our Nottingham pers...

Elite Sports Nutritionist Matt Lovell has recently posted Mark Coles on his recommended list of top personal trainers in the...

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Listen to the Mark Coles Podcast

Motivation is a finite resource - this is something we tell our clients upon the sign-up process. We believe it’s an important thing to un...

Is a transformation really for you? What does it actually take?

Despite the immediate access we have at our fingertips to so much information, there are still so many misunderstandings around food.
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As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...

The term ‘calorie deficit’ is thrown around a lot, especially on social media, to express how simple weight loss can be. Moving more...

Our flagship personal training facility is based in Nottingham's city centre...