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Estrodetox Incidents of breast cancer, ovarian cancer, and even uterine cancer are on the rise. In fact, all est...

In response to some of the emails I receive each week, I thought I should clear up some of the confusion about strength and ...

Build lean muscle fast with Kinetica whey Protein – We stock a large range of Kinetica products in our Nottingham pers...

Elite Sports Nutritionist Matt Lovell has recently posted Mark Coles on his recommended list of top personal trainers in the...

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Listen to the Mark Coles Podcast

There's a rabbit hole of information when it comes to many things in the fitness industry, and nutritional approaches probably make up for h...

Have you recently become more conscious of your health due to the current climate?

You’re not the only one.

A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...

When we ask personal trainers what areas of study they struggle with the most, anatomy comes up time and time again. We appreciate that it can b...

Our flagship personal training facility is based in Nottingham's city centre...