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Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...
Saturday, 10 Aug 2019
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...
Thursday, 8 Aug 2019
So many guys complain that they just can't grow muscle mass, but have they really tried?
Tuesday, 6 Aug 2019
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
Sunday, 4 Aug 2019
Anyone that reads our articles will know that we have pretty high standards when it comes to body composition. We look to get m...
Sunday, 28 Jul 2019
Is a transformation really for you? What does it actually take?
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...
Sunday, 14 Jul 2019
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is abs...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to...
Tuesday, 9 Jul 2019
Is the split squat right for everyone?
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So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ones still lookin...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Getting in shape is som...
Our flagship personal training facility is based in Nottingham's city centre...
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