Latest Articles

How to optimise your client's training & nutrition throughout the menstrual cycle

When coaching female clients, we believe it's incredibly important to understand what's happening internally in order t...

How to optimise your client's training & nutrition throughout the menstrual cycle

4 Strategies to relieve body aches & pains

If you're currently suffering from back pain, neck pain, headaches or general discomforts then we promise you're not th...

4 Strategies to relieve body aches & pains

3 Steps to figure out your food cravings

Do you experience food cravings? We can assure you that having food cravings aren’t abnormal! In fact, we'd say the m...

3 Steps to figure out your food cravings

"Which exercises should I do to lose body fat?"

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

How to get more out of your clients

One of the many roles of a personal trainer is to push our clients out of their comfort zone. In fact, it's one of the mos...

How to get more out of your clients

6 Body transformation tips for women

Whether you are just starting out and have a lot of weight to lose, or you're more experienced and in pretty good shape - w...

6 Body transformation tips for women

4 stress busters you can do in 10 minutes

The frantic hustle of daily activity prevent many of us from ever having a few quite moment’s of peace to ourselves. Now ...

4 stress busters you can do in 10 minutes

Programme design considerations for personal trainers

As a coach, having confidence in your programming is imperative. It's also one of the primary reasons Personal Trainers joi...

Programme design considerations for personal trainers

5 Simple habit changes to help you lose fat

One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with...

 5 Simple habit changes to help you lose fat

Do you have what it takes to transform your body?

Is a transformation really for you? What does it actually take? 

Do you have what it takes to transform your body?

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