Latest Articles

How to stay fit and healthy over 50

When some of our clients first begin the coaching process, it quickly becomes apparent that age is one of their biggest limitin...

How to stay fit and healthy over 50

6 reasons why your glutes aren't growing

We train many women whose no.1 priority is to get in shape and develop their lower body.  They tell us that they have...

6 reasons why your glutes aren't growing

Can't sleep? A guide to getting a better night's rest

Some of you may gradually be getting back to some kind of normality at work, with occasional trips into the office. Whereas oth...

Can't sleep? A guide to getting a better night's rest

Why a healthy gut is more important than you think

Now that we’ve found ourselves in an environment where our health is being questioned and considered more than ever, it w...

Why a healthy gut is more important than you think

Hate working out? 4 tips that will change your mind

Motivation is a finite resource - this is something we tell our clients upon the sign-up process. We believe it’s an impo...

Hate working out? 4 tips that will change your mind

Do you have what it takes to transform your body?

Is a transformation really for you? What does it actually take? 

Do you have what it takes to transform your body?

5 benefits of eating carbs that you may be unaware of

Despite the immediate access we have at our fingertips to so much information, there are still so many misunderstandings around...

5 benefits of eating carbs that you may be unaware of

8 reasons why women should lift weights

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

8 reasons why women should lift weights

The facts on very low calorie dieting

The term ‘calorie deficit’ is thrown around a lot, especially on social media, to express how simple weight loss ca...

The facts on very low calorie dieting

What's holding you back from making a change?

Some people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cholesterol, ...

What's holding you back from making a change?

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