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What personal trainers need to know about anatomy

When we ask personal trainers what areas of study they struggle with the most, anatomy comes up time and time again. We appreci...

What personal trainers need to know about anatomy

Do you have the coach's eye?

What do we mean by this? It simply means - do you see what’s happening when you're training your clients? Do you wat...

Do you have the coach's eye?

Do you have the coach's eye?

What do we mean by this? It simply means - do you see what’s happening when you're training your clients? Do you wat...

Do you have the coach's eye?

How to optimise your client's training & nutrition throughout the menstrual cycle

When coaching female clients, we believe it's incredibly important to understand what's happening internally in order t...

How to optimise your client's training & nutrition throughout the menstrual cycle

4 Strategies to relieve body aches & pains

If you're currently suffering from back pain, neck pain, headaches or general discomforts then we promise you're not th...

4 Strategies to relieve body aches & pains

3 Steps to figure out your food cravings

Do you experience food cravings? We can assure you that having food cravings aren’t abnormal! In fact, we'd say the m...

3 Steps to figure out your food cravings

"Which exercises should I do to lose body fat?"

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

How to get more out of your clients

One of the many roles of a personal trainer is to push our clients out of their comfort zone. In fact, it's one of the mos...

How to get more out of your clients

6 Body transformation tips for women

Whether you are just starting out and have a lot of weight to lose, or you're more experienced and in pretty good shape - w...

6 Body transformation tips for women

4 stress busters you can do in 10 minutes

The frantic hustle of daily activity prevent many of us from ever having a few quite moment’s of peace to ourselves. Now ...

4 stress busters you can do in 10 minutes

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