Latest Articles

3 powerful mindset tips for successful fat loss

If you’ve tried any form of dieting before, you’ll be able to recognise how multifaceted the process actually is. T...

3 powerful mindset tips for successful fat loss

8 Possible causes for a fat loss plateau

Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to...

8 Possible causes for a fat loss plateau

Don’t have time to eat 'this way'?

At face value, “I don't have time to cook or prepare food like that” sounds like reasonable statement; however,...

Don’t have time to eat 'this way'?

8 reasons why women should lift weights

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

8 reasons why women should lift weights

Focus on small habit changes for bigger long term results

Many people fall down on their fat loss journey, simply because they focus way too far into the future. 

Focus on small habit changes for bigger long term results

"Which exercises should I do to lose body fat?"

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

Why more isn’t always better

When starting out on a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach you...

Why more isn’t always better

5 ways to optimise your plant based diet

The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness popula...

5 ways to optimise your plant based diet

The beginner's guide to losing body fat

This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose. 

The beginner's guide to losing body fat

The truth about how to achieve a "toned" body

How many times have you asked a personal trainer for the best exercises for toning muscles?  

The truth about how to achieve a

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