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If you’ve tried any form of dieting before, you’ll be able to recognise how multifaceted the process actually is. T...
Sunday, 1 Nov 2020
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to...
Wednesday, 30 Sep 2020
At face value, “I don't have time to cook or prepare food like that” sounds like reasonable statement; however,...
Monday, 28 Sep 2020
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
Friday, 25 Sep 2020
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Monday, 21 Sep 2020
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Sunday, 20 Sep 2020
When starting out on a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach you...
Monday, 14 Sep 2020
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness popula...
Sunday, 13 Sep 2020
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
Thursday, 10 Sep 2020
How many times have you asked a personal trainer for the best exercises for toning muscles?
Monday, 7 Sep 2020
Listen to the Mark Coles Podcast
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As we faced a global pa...
Motivation is a finite resource - this is something we tell our clients upon the sign-up process. We believe it’s an important thing to un...
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
Is it as simple as giving someone a copy of someones' diet?
Our flagship personal training facility is based in Nottingham's city centre...
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