Latest Articles

What personal trainers need to know about anatomy

When we ask personal trainers what areas of study they struggle with the most, anatomy comes up time and time again. We appreci...

What personal trainers need to know about anatomy

4 myths about very low calorie dieting

The term ‘calorie deficit’ is thrown around a lot, especially on social media, to express how simple weight loss ca...

4 myths about very low calorie dieting

The 3 Most common fat loss mistakes

Although scale weight is a useful measure for dieting progress, it can only take you so far before there are limitations. ...

The 3 Most common fat loss mistakes

How to optimise your client's training & nutrition throughout the menstrual cycle

When coaching female clients, we believe it's incredibly important to understand what's happening internally in order t...

How to optimise your client's training & nutrition throughout the menstrual cycle

8 reasons why women should lift weights

We talk to women about training and how to get the best body shape. It still amazes us that, despite all the benefits you can r...

8 reasons why women should lift weights

Do you have the coach's eye?

What do we mean by this? It simply means - do you see what’s happening when you're training your clients? Do you wat...

Do you have the coach's eye?

3 Steps to figure out your food cravings

Food cravings aren't abnormal. In fact, we'd say the majority of our clients and even some of us have our vices! Whethe...

3 Steps to figure out your food cravings

'Why am I not seeing the results I want?"

Do you put everything into trying to get in great shape, but you have nothing to show for it? 

'Why am I not seeing the results I want?

Don’t have time to eat 'this way'?

At face value, “I don't have time to cook or prepare food like that” sounds like reasonable statement; however,...

Don’t have time to eat 'this way'?

4 Ways to help reduce your aches and pains in lockdown

If you're currently suffering from back pain, neck pain, headaches or general discomforts then we promise you're not th...

4 Ways to help reduce your aches and pains in lockdown

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