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As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
Tuesday, 3 Mar 2020
You may have been sitting at a certain body fat percentage for a while and wondering what you need to do to get lower.
Monday, 2 Mar 2020
Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...
Thursday, 27 Feb 2020
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Sunday, 23 Feb 2020
How many times have you asked a personal trainer for the best exercises for toning muscles?
How many of you feel your lower back when you perform the RDL?
Wednesday, 12 Feb 2020
So many guys complain that they just can't grow muscle mass, but have they really tried?
Tuesday, 11 Feb 2020
Do you put everything into trying to get in great shape, but you have nothing to show for it?
Monday, 10 Feb 2020
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...
Thursday, 6 Feb 2020
How often do you browse through social media looking at all the incredible physiques, and ask yourself why you aren't chang...
Wednesday, 5 Feb 2020
Listen to the Mark Coles Podcast
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We understand that we are in challenging times and it's easier than ever to feel bored, anxious and even frustrated at your lack of progress...
As humans, we thrive off structure and routine. When our routine changes, it can take some time to adapt back into a system that works for us. F...
Despite the immediate access we have at our fingertips to so much information, there are still so many misunderstandings around food.
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in your diet. So many p...
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
Our flagship personal training facility is based in Nottingham's city centre...
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