Latest Articles

Don't focus too much on the future, enjoy the process

Many people fall down on their fat loss journey, simply because they focus way too far into the future. 

Don't focus too much on the future, enjoy the process

Should you run to lose weight?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

Should you run to lose weight?

3 reasons why you are struggling to lose fat

This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...

3 reasons why you are struggling to lose fat

Why you need to eat more to help you lose more body fat

If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...

Why you need to eat more to help you lose more body fat

What should you expect from your personal trainer?

In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...

What should you expect from your personal trainer?

The Toning Myth

How many times have you asked a personal trainer for the best exercises for toning muscles?  

The Toning Myth

How to change your habits to help you lose fat

One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with...

How to change your habits to help you lose fat

How to take your client's results to the next level

We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...

How to take your client's results to the next level

Are you struggling to get your clients to comply?

You hear this phrase a lot in the fitness industry. I also receive quite a few emails from trainers asking me how we get our cl...

Are you struggling to get your clients to comply?

Why weight loss plans won't change your body shape

Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...

Why weight loss plans won't change your body shape

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