Latest Articles

Why do you need to eat more to help you lose body fat?

If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...

Why do you need to eat more to help you lose body fat?

Should you run to lose weight?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

Should you run to lose weight?

Don't focus too much on the future, enjoy the process

Many people fall down on their fat loss journey, simply because they focus way too far into the future. 

Don't focus too much on the future, enjoy the process

Common Romanian Deadlift Mistakes

How many of you feel your lower back when you perform the RDL? 

Common Romanian Deadlift Mistakes

The Toning Myth

How many times have you asked a personal trainer for the best exercises for toning muscles?  

The Toning Myth

Many think they can get really lean, but few can

Getting very lean, requires so much more than nutrition and training. 

Many think they can get really lean, but few can

How Your Habits Affect Fat Loss

One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with...

How Your Habits Affect Fat Loss

Always think of the bigger picture

So many people expect to have the body of their dreams from doing one fat loss phase.  

Always think of the bigger picture

Are you training for you?

Too many people start training, simply to please others. This is a recipe for failure. 

Are you training for you?

Why Are You Eating The Same Amount of Food Every Day?

You really need to be eating different quantities of food each day, depending on the body part being trained. 

Why Are You Eating The Same Amount of Food Every Day?

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