Latest Articles

Can you send me your diet?

Is it as simple as giving someone a copy of someones' diet? 

Can you send me your diet?

6 Mistakes Women Make When it Comes to Losing Body Fat

It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental...

6 Mistakes Women Make When it Comes to Losing Body Fat

Why fussy eaters don't make great fat loss clients

You're set to fail right from the start, if you're fussy about food. 

Why fussy eaters don't make great fat loss clients

Cheat meals vs. re-feeds

Do you use cheat meals and re feeds? Do you know how and when to use them? 

Cheat meals vs. re-feeds

10 Reasons Why Women Should Lift Weights

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

10 Reasons Why Women Should Lift Weights

The important role of essential fats in your diet

  One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...

The important role of essential fats in your diet

The Beginner's Guide to Losing Fat

This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose. 

The Beginner's Guide to Losing Fat

Can these chemicals help you with fat loss?

When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...

Can these chemicals help you with fat loss?

You don't have to accept the ageing process

I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...

You don't have to accept the ageing process

6 Steps to Develop Lagging Body Parts

How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...

6 Steps to Develop Lagging Body Parts

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