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Programme design considerations for personal trainers

As a coach, having confidence in your programming is imperative. It's also one of the primary reasons Personal Trainers joi...

Programme design considerations for personal trainers

5 Simple habit changes to help you lose fat

One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with...

 5 Simple habit changes to help you lose fat

Do you have what it takes to transform your body?

Is a transformation really for you? What does it actually take? 

Do you have what it takes to transform your body?

4 Ways to improve how you cope with stress

It's Stress Awareness Month. Although this can just sound like a trend, we have seen first-hand the negative impacts that ...

4 Ways to improve how you cope with stress

Why calorie tracking isn't always right for your client.

There's a rabbit hole of information when it comes to many things in the fitness industry, and nutritional approaches proba...

Why calorie tracking isn't always right for your client.

4 Habits for long-term health

Have you recently become more conscious of your health due to the current climate?  You’re not the only one.  ...

4 Habits for long-term health

3 Powerful mindset tips for successful fat loss

If you’ve tried any form of dieting before, you’ll be able to recognise how multifaceted the process actually is. T...

3 Powerful mindset tips for successful fat loss

"How much protein should I eat to lose body fat?"

A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein p...

4 myths about very low calorie dieting

The term ‘calorie deficit’ is thrown around a lot, especially on social media, to express how simple weight loss ca...

4 myths about very low calorie dieting

8 reasons why women should lift weights

We talk to women about training and how to get the best body shape. It still amazes us that, despite all the benefits you can r...

8 reasons why women should lift weights

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