Latest Articles

Why an unhealthy digestive system can affect fat loss or muscle gain

You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...

Why an unhealthy digestive system can affect fat loss or muscle gain

The sleep connection to fat loss

When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...

The sleep connection to fat loss

Why Can't I Get Rid of My Belly Fat?

I hear from so many people asking me for tips on spot reduction strategies for fat loss. 

Why Can't I Get Rid of My Belly Fat?

Do you have the competitive edge?

We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...

Do you have the competitive edge?

How to develop your calf muscles

So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...

How to develop your calf muscles

The importance of consistency

If you really want results, you have to be following a plan, and not a mix match of training styles. 

The importance of consistency

Top Mistakes Guys Make When Building Muscle

The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...

Top Mistakes Guys Make When Building Muscle

Eating healthy vs eating for fat loss

“I’m eating healthy so why am I not losing weight?” Sound familiar?  

Eating healthy vs eating for fat loss

Why Weight Loss Plans Won't Change Your Body Shape

Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...

Why Weight Loss Plans Won't Change Your Body Shape

Part 3: The Art of Transformations

The most underestimated part of a transformation is the training. 

Part 3: The Art of Transformations

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