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How many times have you tried to grow your shoulders and it just doesn't work?
Reading and learning more about health, is key to long lasting health and fat loss.
You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...
I hear from so many people asking me for tips on spot reduction strategies for fat loss.
We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Listen to the Mark Coles Podcast
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When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I als...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
Our flagship personal training facility is based in Nottingham's city centre...
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