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Key considerations for building big shoulders

How many times have you tried to grow your shoulders and it just doesn't work? 

Key considerations for building big shoulders

Part 3: How to transform your body

The most underestimated part of a transformation is the training. 

Part 3: How to transform your body

Part 2: How to transform your body

What are the key nutritional considerations, when your doing your own transformation? 

Part 2:  How to transform your body

Part 1: How to transform your body

What does is really take to change your body? 

Part 1: How to transform your body

That inner voice. You're not a quitter.

You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.

That inner voice. You're not a quitter.

9 tips to help you develop your hamstrings

Is the squat the king of exercises for hamstrings development? 

9 tips to help you develop your hamstrings

Don't focus too much on the future, enjoy the process

Many people fall down on their fat loss journey, simply because they focus way too far into the future. 

Don't focus too much on the future, enjoy the process

Should you run to lose weight?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

Should you run to lose weight?

3 reasons why you are struggling to lose fat

This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...

3 reasons why you are struggling to lose fat

Why you need to eat more to help you lose more body fat

If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...

Why you need to eat more to help you lose more body fat

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