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If you're currently suffering from back pain, neck pain, headaches or general discomforts then we promise you're not th...
Do you experience food cravings? We can assure you that having food cravings aren’t abnormal! In fact, we'd say the m...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
One of the many roles of a personal trainer is to push our clients out of their comfort zone. In fact, it's one of the mos...
Whether you are just starting out and have a lot of weight to lose, or you're more experienced and in pretty good shape - w...
The frantic hustle of daily activity prevent many of us from ever having a few quite moment’s of peace to ourselves. Now ...
As a coach, having confidence in your programming is imperative. It's also one of the primary reasons Personal Trainers joi...
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with...
Is a transformation really for you? What does it actually take?
It's Stress Awareness Month. Although this can just sound like a trend, we have seen first-hand the negative impacts that ...
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To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
When coaching new clients, we often see that the hamstrings of the individual are under-developed. Today we’re going to look at why that i...
It’s such a common thing to see in gyms - men who look like they’ve never trained their lower body. When you get talking to th...
Building an impressive set of shoulders can be as simple as doing a few dumbbell presses and a few lateral raises... for some. However, for thos...
Our flagship personal training facility is based in Nottingham's city centre...
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