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So many guys complain that they just can't grow muscle mass, but have they really tried?
You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.
Trainers don't see what's happening when they're training their clients. They aren't able to see the clues that...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Set a time frame, acknowledge your achievements, adapt to the new you, and set new goals for the next phase.
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
Listen to the Mark Coles Podcast
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Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get up in the morning...
Too many people start training, simply to please others. This is a recipe for failure.
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed to taking them awa...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many times have you asked a personal trainer for the best exercises for toning muscles?
Our flagship personal training facility is based in Nottingham's city centre...
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