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Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...
As we near the end of 2019, we will be sharing with you some of our top tips and advice to help jump start your health & fi...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...
Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
Where could you be going wrong when it comes to leg training?
Anyone that reads our articles will know that we have pretty high standards when it comes to body composition. We look to get m...
Is the squat the king of exercises for hamstrings development?
Is it as simple as giving someone a copy of someones' diet?
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It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental obstacles that w...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...
So many people expect to have the body of their dreams from doing one fat loss phase.
Our flagship personal training facility is based in Nottingham's city centre...
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