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How many times have you tried to grow your shoulders and it just doesn't work?
Wednesday, 3 Jul 2019
The most underestimated part of a transformation is the training.
Tuesday, 2 Jul 2019
What are the key nutritional considerations, when your doing your own transformation?
What does is really take to change your body?
You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.
Thursday, 27 Jun 2019
Is the squat the king of exercises for hamstrings development?
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Tuesday, 25 Jun 2019
As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...
This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...
Sunday, 23 Jun 2019
Listen to the Mark Coles Podcast
Go to iTunes
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ones still lookin...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Getting in shape is som...
Our flagship personal training facility is based in Nottingham's city centre...
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