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“I’m eating healthy so why am I not losing weight?” Sound familiar?
It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental...
There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...
Calves seem to be the body part that every guy finds hard to develop.
Trainers don't see what's happening when they're training their clients. They aren't able to see the clues that...
One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, i...
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Listen to the Mark Coles Podcast
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How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
Is your coach giving you a set chest programme to work through each week? A full chest programme for most women is absolute...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
Is the split squat right for everyone?
How many times have you tried to grow your shoulders and it just doesn't work?
Our flagship personal training facility is based in Nottingham's city centre...
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