Latest Articles

Eating "healthy" vs Eating to lose fat

As we faced a global pandemic this year, the importance of taking care of our health has definitely got more attention. And wit...

Eating

What to do if you hate working out

Motivation is a finite resource - this is something we tell our clients upon the sign-up process. We believe it’s an impo...

What to do if you hate working out

Why increasing calories can improve your body shape

Once our clients have filled out their questionnaires and had their consultation with us, we reach the stage of planning out th...

Why increasing calories can improve your body shape

"How much protein should I eat to lose body fat?"

A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein p...

The facts about very low calorie dieting

The term ‘calorie deficit’ is thrown around a lot, especially on social media, to express how simple weight loss ca...

The facts about very low calorie dieting

What's stopping you from improving your health and fitness levels?

Some people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cholesterol, ...

What's stopping you from improving your health and fitness levels?

Beat your cravings: 4 effective tips to follow

​Women who email us asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...

Beat your cravings: 4 effective tips to follow

5 Reasons why carbs aren't 'the enemy'

Despite the immediate access we have at our fingertips to so much information, there are still so many misunderstandings around...

5 Reasons why carbs aren't 'the enemy'

3 powerful mindset tips for successful fat loss

If you’ve tried any form of dieting before, you’ll be able to recognise how multifaceted the process actually is. T...

3 powerful mindset tips for successful fat loss

8 Possible causes for a fat loss plateau

Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to...

8 Possible causes for a fat loss plateau

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