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What has helped me gain the largest amount of lean tissue in the last 4 years?
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein p...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Where could you be going wrong when it comes to leg training?
Set a time frame, acknowledge your achievements, adapt to the new you, and set new goals for the next phase.
When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...
So many guys complain that they just can't grow muscle mass, but have they really tried?
Too many people start training, simply to please others. This is a recipe for failure.
There are more ways to skin a cat. Don't stick to a limited tool box when you're trying to lose body fat
Listen to the Mark Coles Podcast
Go to iTunes
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
Is your coach giving you a set chest programme to work through each week? A full chest programme for most women is absolute...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
Is the split squat right for everyone?
How many times have you tried to grow your shoulders and it just doesn't work?
Our flagship personal training facility is based in Nottingham's city centre...
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