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When our male clients first begin the coaching process, it quickly becomes apparent that age is one of their biggest limiting b...
The term ‘calorie deficit’ is thrown around a lot, especially on social media, to express how simple weight loss ca...
Is the split squat right for everyone?
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
You may have been sitting at a certain body fat percentage for a while and wondering what you need to do to get lower. &...
​Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...
How many times have you asked a personal trainer for the best exercises for toning muscles?
How many of you feel your lower back when you perform the RDL?
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Sadly a lot of people l...
Our flagship personal training facility is based in Nottingham's city centre...
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