Latest Articles

How to stay on track with your fitness goals

How many of you have that little devil sitting on your shoulder? 

How to stay on track with your fitness goals

8 tips to strengthen your immune system this winter

Each winter we receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be ...

8 tips to strengthen your immune system this winter

4 reasons why you may be struggling to gain muscle

So many guys complain that they just can't grow muscle mass, but have they really tried? 

4 reasons why you may be struggling to gain muscle

Do You Suffer From Cravings?

​Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...

Do You Suffer From Cravings?

Don't focus too much on the future, enjoy the process

Many people fall down on their fat loss journey, simply because they focus way too far into the future. 

Don't focus too much on the future, enjoy the process

Does low energy hold you back from getting to the gym?

Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...

Does low energy hold you back from getting to the gym?

Are you training for you or someone else?

Too many people start training, simply to please others. This is a recipe for failure. 

Are you training for you or someone else?

Adding in calories to improve your body shape

One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed t...

Adding in calories to improve your body shape

6 steps to develop lagging body parts

How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...

6 steps to develop lagging body parts

The Toning Myth

How many times have you asked a personal trainer for the best exercises for toning muscles?  

The Toning Myth

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