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Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
The most underestimated part of a transformation is the training.
In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...
What are the key nutritional considerations, when your doing your own transformation?
What does is really take to change your body?
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...
How many of you have that little devil sitting on your shoulder?
Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, i...
Listen to the Mark Coles Podcast
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When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I als...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
Our flagship personal training facility is based in Nottingham's city centre...
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