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As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
Friday, 25 Sep 2020
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Sunday, 20 Sep 2020
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
Thursday, 10 Sep 2020
How many times have you asked a personal trainer for the best exercises for toning muscles?
Monday, 7 Sep 2020
At M10 we get approached by various people with various goals, and we take pride in our ability to coach multiple demographics....
Thursday, 3 Sep 2020
Trainers don't see what's happening when they're training their clients. They aren't able to see the clues that...
Tuesday, 1 Sep 2020
Some of you may gradually be getting back to some kind of normality at work, with occasional trips into the office. Whereas oth...
Wednesday, 19 Aug 2020
Now that we’ve found ourselves in an environment where our health is being questioned and considered more than ever, it w...
Monday, 17 Aug 2020
Over the last few months, health has been brought more into the forefront than ever before.
Not a day goes by without ...
Wednesday, 22 Jul 2020
Lockdown has meant that many of your fitness related goals had to be put on hold for a while, as home workouts became the new w...
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Do you put everything into trying to get in great shape, but you have nothing to show for it?
At face value, “I...
If you're currently suffering from back pain, neck pain, headaches or general discomforts then we promise you're not the only one. Being...
To build muscle there are a few fundamentals that you need to follow and focus on.
However, before you start the process, you have ...
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...
Our flagship personal training facility is based in Nottingham's city centre...
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