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What should you expect from your personal trainer in 2019?

In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...

What should you expect from your personal trainer in 2019?

10 Habits Lean People Do Well

I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...

10 Habits Lean People Do Well

Part 2: The Art of Transformations

What are the key nutritional considerations, when your doing your own transformation? 

Part 2: The Art of Transformations

Part 1: The Art of Transformations

What does is really take to change your body? 

Part 1: The Art of Transformations

Why a healthy intake of essential fats is important

  One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...

Why a healthy intake of essential fats is important

How to deal with the devil sitting on your shoulder

How many of you have that little devil sitting on your shoulder? 

How to deal with the devil sitting on your shoulder

Get your priorities straight

Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...

Get your priorities straight

6 tips to help you lose belly fat

One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, i...

6 tips to help you lose belly fat

Fussy eaters don't make good fat loss clients

You're set to fail right from the start, if you're fussy about food. 

Fussy eaters don't make good fat loss clients

6 advanced fat loss strategies

There are more ways to skin a cat. Don't stick to a limited tool box when you're trying to lose body fat 

6 advanced fat loss strategies

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