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One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...
As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...
On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
Getting very lean, requires so much more than nutrition and training.
Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
Anyone that reads our articles will know that we have pretty high standards when it comes to body composition. We look to get m...
Is a transformation really for you? What does it actually take?
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Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get up in the morning...
Too many people start training, simply to please others. This is a recipe for failure.
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed to taking them awa...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many times have you asked a personal trainer for the best exercises for toning muscles?
Our flagship personal training facility is based in Nottingham's city centre...
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