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Training and nutritional considerations for men over 50

When our male clients first begin the coaching process, it quickly becomes apparent that age is one of their biggest limiting b...

Training and nutritional considerations for men over 50

The truth about very low calorie diets

The term ‘calorie deficit’ is thrown around a lot, especially on social media, to express how simple weight loss ca...

The truth about very low calorie diets

A few things to consider about the split squat

Is the split squat right for everyone? 

 A few things to consider about the split squat

10 benefits of weight training for women

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

10 benefits of weight training for women

6 advanced fat loss tips

You may have been sitting at a certain body fat percentage for a while and wondering what you need to do to get lower.  &...

6 advanced fat loss tips

4 tips to help combat cravings

​Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...

4 tips to help combat cravings

The truth about "toning up"

How many times have you asked a personal trainer for the best exercises for toning muscles?  

The truth about

4 key Romanian deadlift training tips

How many of you feel your lower back when you perform the RDL? 

4 key Romanian deadlift training tips

9 tips to help boost your energy levels

Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...

9 tips to help boost your energy levels

Why quick fix fad diets won't improve your body shape

Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...

Why quick fix fad diets won't improve your body shape

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