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What should you expect from your personal trainer?

In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...

What should you expect from your personal trainer?

The Toning Myth

How many times have you asked a personal trainer for the best exercises for toning muscles?  

The Toning Myth

How to change your habits to help you lose fat

One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with...

How to change your habits to help you lose fat

How to take your client's results to the next level

We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...

How to take your client's results to the next level

Are you struggling to get your clients to comply?

You hear this phrase a lot in the fitness industry. I also receive quite a few emails from trainers asking me how we get our cl...

Are you struggling to get your clients to comply?

Why weight loss plans won't change your body shape

Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...

Why weight loss plans won't change your body shape

Eating healthy vs eating for fat loss

“I’m eating healthy so why am I not losing weight?” Sound familiar?  

Eating healthy vs eating for fat loss

6 mistakes women make when trying to change their body shape

It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental...

6 mistakes women make when trying to change their body shape

The route to a defined six pack

There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...

The route to a defined six pack

Top mistakes guys make when building muscle

The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...

Top mistakes guys make when building muscle

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