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How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?&nb...
Thursday, 14 Mar 2019
Anyone that reads our articles will know that we have pretty high standards when it comes to body composition. We look to get m...
Is the split squat right for everyone?
Wednesday, 13 Mar 2019
Is a transformation really for you? What does it actually take?
Is the squat the king of exercises for hamstrings development?
Thursday, 28 Feb 2019
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is abs...
How can inflammation in the body affect muscle gain?
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...
Tuesday, 26 Feb 2019
As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...
Monday, 25 Feb 2019
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Thursday, 21 Feb 2019
Listen to the Mark Coles Podcast
Go to iTunes
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Our flagship personal training facility is based in Nottingham's city centre...
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