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Hopefully you have been able to get a gym session in over the course of the weekend and are happy to be back to some sort of &l...
Monday, 27 Jul 2020
Over the last few months, health has been brought more into the forefront than ever before.
Not a day goes by without ...
Wednesday, 22 Jul 2020
Lockdown has meant that many of your fitness related goals had to be put on hold for a while, as home workouts became the new w...
Have you spent the last 4 months ‘getting through’ lockdown?
Some have made do with what they have at thei...
Monday, 20 Jul 2020
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...
Thursday, 16 Jul 2020
Too many people start training, simply to please others. This is a recipe for failure.
Tuesday, 14 Jul 2020
When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...
Monday, 13 Jul 2020
How many times have you tried to grow your shoulders and it just doesn't work?
Thursday, 9 Jul 2020
Although scale weight is a useful measure for dieting progress, it can only take you so far before there are limitations. ...
Tuesday, 7 Jul 2020
As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...
Monday, 22 Jun 2020
Listen to the Mark Coles Podcast
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Motivation is a finite resource - this is something we tell our clients upon the sign-up process. We believe it’s an important thing to un...
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
Is it as simple as giving someone a copy of someones' diet?
Do you put everything into trying to get in great shape, but you have nothing to show for it?
Our flagship personal training facility is based in Nottingham's city centre...
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