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Why being skinny isn't necessarily healthy

How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?&nb...

Why being skinny isn't necessarily healthy

The Finer Tips of Fat Loss

Anyone that reads our articles will know that we have pretty high standards when it comes to body composition. We look to get m...

The Finer Tips of Fat Loss

A few things to consider about the split squat

Is the split squat right for everyone? 

 A few things to consider about the split squat

Could you really transform your body?

Is a transformation really for you? What does it actually take? 

Could you really transform your body?

Top 9 Hamstrings Training Tips

Is the squat the king of exercises for hamstrings development? 

Top 9 Hamstrings Training Tips

Should females train for chest development?

Is your coach giving you a set chest programme to work through each week?   A full chest programme for most women is abs...

Should females train for chest development?

Why Inflammation Can Slow Muscle Growth

How can inflammation in the body affect muscle gain? 

Why Inflammation Can Slow Muscle Growth

Why do you need to eat more to help you lose body fat?

If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...

Why do you need to eat more to help you lose body fat?

Should you run to lose weight?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

Should you run to lose weight?

Don't focus too much on the future, enjoy the process

Many people fall down on their fat loss journey, simply because they focus way too far into the future. 

Don't focus too much on the future, enjoy the process

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