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You're set to fail right from the start, if you're fussy about food.
There are more ways to skin a cat. Don't stick to a limited tool box when you're trying to lose body fat
When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...
On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...
So many guys complain that they just can't grow muscle mass, but have they really tried?
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
Is it as simple as giving someone a copy of someones' diet?
Where could you be going wrong when it comes to leg training?
Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...
​Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...
Listen to the Mark Coles Podcast
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When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I als...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
Our flagship personal training facility is based in Nottingham's city centre...
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