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Calves seem to be the body part that every guy finds hard to develop.
Trainers don't see what's happening when they're training their clients. They aren't able to see the clues that...
One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, i...
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein p...
Where could you be going wrong when it comes to leg training?
Set a time frame, acknowledge your achievements, adapt to the new you, and set new goals for the next phase.
When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...
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So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ones still lookin...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Getting in shape is som...
Our flagship personal training facility is based in Nottingham's city centre...
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