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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
Where could you be going wrong when it comes to leg training?
Is the squat the king of exercises for hamstrings development?
Is it as simple as giving someone a copy of someones' diet?
How many of you have that little devil sitting on your shoulder?
Each winter we receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be ...
Too many people start training, simply to please others. This is a recipe for failure.
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed t...
We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...
Listen to the Mark Coles Podcast
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We understand that we are in challenging times and it's easier than ever to feel bored, anxious and even frustrated at your lack of progress...
As humans, we thrive off structure and routine. When our routine changes, it can take some time to adapt back into a system that works for us. F...
Despite the immediate access we have at our fingertips to so much information, there are still so many misunderstandings around food. &nb...
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in your diet. So many p...
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
Our flagship personal training facility is based in Nottingham's city centre...
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