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When some of our clients first begin the coaching process, it quickly becomes apparent that age is one of their biggest limitin...
As we getting closer to the end of the year you might be starting to think of your health and fitness goals for 2021 A key fac...
Have you tried countless glute exercises but still don't see the progress in your glutes that you would like? On a daily b...
As we faced a global pandemic this year, the importance of taking care of our health has definitely got more attention. And wit...
Some people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cholesterol, ...
Women who email us asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...
Despite the immediate access we have at our fingertips to so much information, there are still so many misunderstandings around...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to...
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
How many times have you asked a personal trainer for the best exercises for toning muscles?
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To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
When coaching new clients, we often see that the hamstrings of the individual are under-developed. Today we’re going to look at why that i...
It’s such a common thing to see in gyms - men who look like they’ve never trained their lower body. When you get talking to th...
Building an impressive set of shoulders can be as simple as doing a few dumbbell presses and a few lateral raises... for some. However, for thos...
Our flagship personal training facility is based in Nottingham's city centre...
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