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How many of you feel your lower back when you perform the RDL?
Thursday, 21 Feb 2019
How many times have you asked a personal trainer for the best exercises for toning muscles?
Thursday, 14 Feb 2019
Getting very lean, requires so much more than nutrition and training.
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with...
Tuesday, 12 Feb 2019
So many people expect to have the body of their dreams from doing one fat loss phase.
Friday, 8 Feb 2019
You really need to be eating different quantities of food each day, depending on the body part being trained.
Monday, 4 Feb 2019
How many times have you tried to grow your shoulders and it just doesn't work?
Reading and learning more about health, is key to long lasting health and fat loss.
You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...
Tuesday, 29 Jan 2019
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...
Wednesday, 23 Jan 2019
Listen to the Mark Coles Podcast
Go to iTunes
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Our flagship personal training facility is based in Nottingham's city centre...
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