Latest Articles

Are you having trouble getting your calves to grow?

Calves seem to be the body part that every guy finds hard to develop. 

Are you having trouble getting your calves to grow?

Not enough trainers have the coach's eye

Trainers don't see what's happening when they're training their clients. They aren't able to see the clues that...

Not enough trainers have the coach's eye

6 tips to help you lose belly fat

One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, i...

6 tips to help you lose belly fat

Are you really 'on it'?

There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...

Are you really 'on it'?

Key things to consider when designing a training programme

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

Key things to consider when designing a training programme

Intra workout carbs - a key component to growth

What has helped me gain the largest amount of lean tissue in the last 4 years? 

Intra workout carbs - a key component to growth

Why consuming protein can help you lose body fat

A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein p...

 Why consuming protein can help you lose body fat

6 tips to help grow and develop your legs

Where could you be going wrong when it comes to leg training? 

6 tips to help grow and develop your legs

The truth about 12 week body transformations

 Set a time frame, acknowledge your achievements, adapt to the new you, and set new goals for the next phase. 

The truth about 12 week body transformations

Why staying hydrated is so important

When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...

Why staying hydrated is so important

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