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At M10, we have a reputation for helping our clients achieve transformations they never thought possible. This isn’t simp...
Friday, 22 May 2020
As we’re coming to the end of our fourth week of lockdown, it’s a good time to reflect on what direction our lives ...
Wednesday, 22 Apr 2020
Whether you trained before lockdown or not, it’s likely that you’ve noticed the drop in your daily movement since t...
Friday, 17 Apr 2020
As the weeks go by, you may be finding it difficult to get some peace and quiet and time to chill on your own.
Now more than e...
Nowadays, it is more widely acknowledged that rest, recovery and in particular, sleep quality, is just as important in overall ...
Friday, 10 Apr 2020
We understand that we are in challenging times and it's easier than ever to feel bored, anxious and even frustrated at your...
Friday, 3 Apr 2020
As humans, we thrive off structure and routine. When our routine changes, it can take some time to adapt back into a system tha...
Tuesday, 31 Mar 2020
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...
Thursday, 19 Mar 2020
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
Wednesday, 18 Mar 2020
Is the split squat right for everyone?
Thursday, 5 Mar 2020
Listen to the Mark Coles Podcast
Go to iTunes
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
When starting out on a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your goal faster.&nb...
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
How many times have you asked a personal trainer for the best exercises for toning muscles?
Our flagship personal training facility is based in Nottingham's city centre...
Find out more