Latest Articles

How to take your results to the next level

We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...

How to take your results to the next level

A few things to consider about the split squat

Is the split squat right for everyone? 

 A few things to consider about the split squat

6 advanced fat loss strategies

There are more ways to skin a cat. Don't stick to a limited tool box when you're trying to lose body fat 

6 advanced fat loss strategies

Are you struggling to get your clients to comply?

We receive quite a few emails from personal trainers asking us how we get our clients to comply with our programme?&n...

Are you struggling to get your clients to comply?

Why quick fix fad diets won't change your body shape

Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...

Why quick fix fad diets won't change your body shape

6 tips to help you lose belly fat

One of the most common questions we get asked is ‘how do I get rid of belly fat?’ Let us hit you with a bombshell, ...

6 tips to help you lose belly fat

Are you really 'on it'?

There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...

Are you really 'on it'?

How to use your inner voice to achieve your true potential

You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.

How to use your inner voice to achieve your true potential

10 tips to help develop your calf muscles

So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...

10 tips to help develop your calf muscles

I just don't handle carbs well

"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ...

I just don't handle carbs well

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