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Have you spent the last 4 months ‘getting through’ lockdown?
Some have made do with what they have at thei...
Monday, 20 Jul 2020
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...
Thursday, 16 Jul 2020
Too many people start training, simply to please others. This is a recipe for failure.
Tuesday, 14 Jul 2020
When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...
Monday, 13 Jul 2020
How many times have you tried to grow your shoulders and it just doesn't work?
Thursday, 9 Jul 2020
As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...
Monday, 22 Jun 2020
So many guys complain that they just can't grow muscle mass, but have they really tried?
Sunday, 21 Jun 2020
How often do you browse through social media looking at all the incredible physiques, and ask yourself why you aren't chang...
Sunday, 14 Jun 2020
As we’re coming to the end of our fourth week of lockdown, it’s a good time to reflect on what direction our lives ...
Wednesday, 22 Apr 2020
As the weeks go by, you may be finding it difficult to get some peace and quiet and time to chill on your own.
Now more than e...
Friday, 17 Apr 2020
Listen to the Mark Coles Podcast
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Do you put everything into trying to get in great shape, but you have nothing to show for it?
At face value, “I...
If you're currently suffering from back pain, neck pain, headaches or general discomforts then we promise you're not the only one. Being...
To build muscle there are a few fundamentals that you need to follow and focus on.
However, before you start the process, you have ...
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...
Our flagship personal training facility is based in Nottingham's city centre...
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