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Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to...
Monday, 27 Jan 2020
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...
Thursday, 23 Jan 2020
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...
Monday, 20 Jan 2020
So many people expect to have the body of their dreams from doing one fat loss phase.
Sunday, 19 Jan 2020
How many times have you tried to grow your shoulders and it just doesn't work?
Friday, 20 Dec 2019
As we near the end of 2019, we will be sharing with you some of our top tips and advice to help jump start your health & fi...
Set a time frame, acknowledge your achievements, adapt to the new you, and set new goals for the next phase.
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...
Monday, 16 Dec 2019
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Sadly a lot of people l...
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