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Calves seem to be the body part that every guy finds hard to develop.
Monday, 27 May 2019
Trainers don't see what's happening when they're training their clients. They aren't able to see the clues that...
Monday, 27 May 2019
One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, i...
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...
Sunday, 26 May 2019
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Thursday, 23 May 2019
What has helped me gain the largest amount of lean tissue in the last 4 years?
Wednesday, 22 May 2019
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein p...
Monday, 20 May 2019
Where could you be going wrong when it comes to leg training?
Monday, 13 May 2019
Set a time frame, acknowledge your achievements, adapt to the new you, and set new goals for the next phase.
Sunday, 12 May 2019
When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...
Thursday, 9 May 2019
Listen to the Mark Coles Podcast
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So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ones still lookin...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Getting in shape is som...
Our flagship personal training facility is based in Nottingham's city centre...
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