Latest Articles

"Which exercises are the best ones for me?"

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

Is getting in shape on your priority list?

Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...

Is getting in shape on your priority list?

6 tips to grow and develop your legs

Where could you be going wrong when it comes to leg training? 

6 tips to grow and develop your legs

9 tips to help you develop your hamstrings

Is the squat the king of exercises for hamstrings development? 

9 tips to help you develop your hamstrings

Can you send me your diet?

Is it as simple as giving someone a copy of someones' diet? 

Can you send me your diet?

How to stay on track with your fitness goals

How many of you have that little devil sitting on your shoulder? 

How to stay on track with your fitness goals

8 tips to strengthen your immune system this winter

Each winter we receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be ...

8 tips to strengthen your immune system this winter

Are you training for you or someone else?

Too many people start training, simply to please others. This is a recipe for failure. 

Are you training for you or someone else?

Adding in calories to improve your body shape

One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed t...

Adding in calories to improve your body shape

How to take your results to the next level

We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...

How to take your results to the next level

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