Latest Articles

"Which exercises should I do to lose body fat?"

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

The beginner's guide to losing body fat

This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose. 

The beginner's guide to losing body fat

The truth about how to achieve a "toned" body

How many times have you asked a personal trainer for the best exercises for toning muscles?  

The truth about how to achieve a

The truth about getting really lean

At M10 we get approached by various people with various goals, and we take pride in our ability to coach multiple demographics....

The truth about getting really lean

Can't sleep? A guide to getting a better night's rest

Some of you may gradually be getting back to some kind of normality at work, with occasional trips into the office. Whereas oth...

Can't sleep? A guide to getting a better night's rest

Why a healthy gut is more important than you think

Now that we’ve found ourselves in an environment where our health is being questioned and considered more than ever, it w...

Why a healthy gut is more important than you think

What's at stake if you don't invest in your health?

Over the last few months, health has been brought more into the forefront than ever before.   Not a day goes by without ...

What's at stake if you don't invest in your health?

It's time to set new goals and challenges

Lockdown has meant that many of your fitness related goals had to be put on hold for a while, as home workouts became the new w...

It's time to set new goals and challenges

Move from comfort mode into progressive mode

Have you spent the last 4 months ‘getting through’ lockdown?   Some have made do with what they have at thei...

Move from comfort mode into progressive mode

Are you struggling to grow and develop your calves?

So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...

Are you struggling to grow and develop your calves?

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