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When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...
On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...
So many guys complain that they just can't grow muscle mass, but have they really tried?
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
Is it as simple as giving someone a copy of someones' diet?
Where could you be going wrong when it comes to leg training?
Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...
​Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...
As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...
This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...
Listen to the Mark Coles Podcast
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How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
Is the split squat right for everyone?
Is a transformation really for you? What does it actually take?
Our flagship personal training facility is based in Nottingham's city centre...
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