Latest Articles

9 ways to break through a fat loss plateau

Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to...

9 ways to break through a fat loss plateau

You don't have to accept the ageing process

I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...

You don't have to accept the ageing process

How a lack of good quality sleep can impact fat loss

When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...

How a lack of good quality sleep can impact fat loss

The key to sustaining a healthier body

So many people expect to have the body of their dreams from doing one fat loss phase.  

The key to sustaining a healthier body

10 considerations for building an awesome set of shoulders

How many times have you tried to grow your shoulders and it just doesn't work? 

10 considerations for building an awesome set of shoulders

Fat loss tips for 2020 - stress

As we near the end of 2019, we will be sharing with you some of our top tips and advice to help jump start your health & fi...

Fat loss tips for 2020 - stress

Fat loss tips for 2020 - digestion

As we near the end of 2019, we will be sharing with you some of our top tips and advice to help jump start your health & fi...

Fat loss tips for 2020 - digestion

The truth about 12 week body transformations

 Set a time frame, acknowledge your achievements, adapt to the new you, and set new goals for the next phase. 

The truth about 12 week body transformations

Fat loss tips for 2020 - sleep

As we near the end of 2019, we will be sharing with you some of our top tips and advice to help jump start your health & fi...

Fat loss tips for 2020 - sleep

Why setting goals is key to helping you change your body shape

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really havi...

Why setting goals is key to helping you change your body shape

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