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As humans, we thrive off structure and routine. When our routine changes, it can take some time to adapt back into a system tha...
Tuesday, 31 Mar 2020
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...
Thursday, 19 Mar 2020
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
Wednesday, 18 Mar 2020
Is the split squat right for everyone?
Thursday, 5 Mar 2020
You may have been sitting at a certain body fat percentage for a while and wondering what you need to do to get lower.
Monday, 2 Mar 2020
How many of you feel your lower back when you perform the RDL?
Wednesday, 12 Feb 2020
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...
Thursday, 6 Feb 2020
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
Wednesday, 29 Jan 2020
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...
Thursday, 23 Jan 2020
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...
Monday, 20 Jan 2020
Listen to the Mark Coles Podcast
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Motivation is a finite resource - this is something we tell our clients upon the sign-up process. We believe it’s an important thing to un...
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
Is it as simple as giving someone a copy of someones' diet?
Do you put everything into trying to get in great shape, but you have nothing to show for it?
Our flagship personal training facility is based in Nottingham's city centre...
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