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Do you use cheat meals and re feeds? Do you know how and when to use them?
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?&nb...
Anyone that reads our articles will know that we have pretty high standards when it comes to body composition. We look to get m...
Is a transformation really for you? What does it actually take?
How can inflammation in the body affect muscle gain?
Listen to the Mark Coles Podcast
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How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
Is your coach giving you a set chest programme to work through each week? A full chest programme for most women is absolute...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
Is the split squat right for everyone?
How many times have you tried to grow your shoulders and it just doesn't work?
Our flagship personal training facility is based in Nottingham's city centre...
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