Latest Articles

Too many people start training, simply to please others. This is a recipe for failure.

There are more ways to skin a cat. Don't stick to a limited tool box when you're trying to lose body fat

45 top fat loss tips all in one place.

It's every where we turn, companies advising small meals for weight loss.

A common statement we hear from busy parents and business people is “I simply don’t have enough time to eat this wa...

Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...

One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed t...

Is it as simple as giving someone a copy of someones' diet?

You're set to fail right from the start, if you're fussy about food.

Do you use cheat meals and re feeds? Do you know how and when to use them?

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Listen to the Mark Coles Podcast

So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...

"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ones still lookin...

If you really want results, you have to be following a plan, and not a mix match of training styles.

Getting in shape is som...

Our flagship personal training facility is based in Nottingham's city centre...