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Calves seem to be the body part that every guy finds hard to develop.
Monday, 27 May 2019
What has helped me gain the largest amount of lean tissue in the last 4 years?
Wednesday, 22 May 2019
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein p...
Monday, 20 May 2019
Where could you be going wrong when it comes to leg training?
Monday, 13 May 2019
When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...
Thursday, 9 May 2019
45 top fat loss tips all in one place.
Sunday, 5 May 2019
It's every where we turn, companies advising small meals for weight loss.
Tuesday, 30 Apr 2019
A common statement we hear from busy parents and business people is “I simply don’t have enough time to eat this wa...
Monday, 29 Apr 2019
Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...
Tuesday, 23 Apr 2019
Is it as simple as giving someone a copy of someones' diet?
Thursday, 11 Apr 2019
Listen to the Mark Coles Podcast
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Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get up in the morning...
Too many people start training, simply to please others. This is a recipe for failure.
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed to taking them awa...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many times have you asked a personal trainer for the best exercises for toning muscles?
Our flagship personal training facility is based in Nottingham's city centre...
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