Latest Articles

6 advanced fat loss strategies

There are more ways to skin a cat. Don't stick to a limited tool box when you're trying to lose body fat 

6 advanced fat loss strategies

Are you struggling to get your clients to comply?

We receive quite a few emails from personal trainers asking us how we get our clients to comply with our programme?&n...

Are you struggling to get your clients to comply?

6 tips to help you lose belly fat

One of the most common questions we get asked is ‘how do I get rid of belly fat?’ Let us hit you with a bombshell, ...

6 tips to help you lose belly fat

Are you really 'on it'?

There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...

Are you really 'on it'?

How to use your inner voice to achieve your true potential

You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.

How to use your inner voice to achieve your true potential

10 tips to help develop your calf muscles

So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...

10 tips to help develop your calf muscles

I just don't handle carbs well

"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ...

I just don't handle carbs well

The importance of consistency

If you really want results, you have to be following a plan, and not a mix match of training styles. 

The importance of consistency

The reality of getting really lean

Getting very lean, requires so much more than nutrition and training. 

The reality of getting really lean

Could you really transform your body?

Is a transformation really for you? What does it actually take? 

Could you really transform your body?

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