Latest Articles

High body fat and low testosterone in men

As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...

High body fat and low testosterone in men

3 reasons why you are struggling to lose fat

This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...

3 reasons why you are struggling to lose fat

Do You Struggle To Find Time to Eat?

A common statement we hear from busy parents and business people is “I simply don’t have enough time to eat this wa...

Do You Struggle To Find Time to Eat?

Body Mass Index: It's not telling you the full story

One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...

Body Mass Index: It's not telling you the full story

Strengthen your immune system this winter

Each winter I receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be d...

Strengthen your immune system this winter

6 Mistakes Women Make When it Comes to Fat Loss

It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental...

6 Mistakes Women Make When it Comes to Fat Loss

Functional medicine and the role it has in Personal Training

If you know anything about me, you’ll know that my passion in life is to help people realise their full potential. I get ...

Functional medicine and the role it has in Personal Training

10 Reasons Why Women Should Lift Weights

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

10 Reasons Why Women Should Lift Weights

The difference between healthy eating and eating for fat loss

This may sound very familiar to you. You decide it’s time to get in shape, so you join  the gym, clear out the cupbo...

The difference between healthy eating and eating for fat loss

5 Health Benefits of Coconut

There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...

5 Health Benefits of Coconut

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