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As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...
This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...
A common statement we hear from busy parents and business people is “I simply don’t have enough time to eat this wa...
One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...
Each winter I receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be d...
It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental...
If you know anything about me, you’ll know that my passion in life is to help people realise their full potential. I get ...
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
This may sound very familiar to you. You decide it’s time to get in shape, so you join the gym, clear out the cupbo...
There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...
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When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I als...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
Our flagship personal training facility is based in Nottingham's city centre...
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