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I hear from so many people asking me for tips on spot reduction strategies for fat loss.
We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
The most underestimated part of a transformation is the training.
In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...
What are the key nutritional considerations, when your doing your own transformation?
What does is really take to change your body?
Listen to the Mark Coles Podcast
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Our flagship personal training facility is based in Nottingham's city centre...
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