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A common statement we hear from busy parents and business people is “I simply don’t have enough time to eat this wa...
Wednesday, 7 Nov 2018
One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...
Thursday, 1 Nov 2018
Each winter I receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be d...
Saturday, 27 Oct 2018
It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental...
Wednesday, 24 Oct 2018
If you know anything about me, you’ll know that my passion in life is to help people realise their full potential. I get ...
Saturday, 20 Oct 2018
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
Saturday, 13 Oct 2018
This may sound very familiar to you. You decide it’s time to get in shape, so you join the gym, clear out the cupbo...
Sunday, 7 Oct 2018
There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...
Saturday, 6 Oct 2018
Do you use cheat meals and re feeds? Do you know how and when to use them?
Thursday, 4 Oct 2018
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...
Monday, 1 Oct 2018
Listen to the Mark Coles Podcast
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How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
Is the split squat right for everyone?
Is a transformation really for you? What does it actually take?
Our flagship personal training facility is based in Nottingham's city centre...
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