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There are more ways to skin a cat. Don't stick to a limited tool box when you're trying to lose body fat
Sunday, 27 Oct 2019
We receive quite a few emails from personal trainers asking us how we get our clients to comply with our programme?&n...
Wednesday, 23 Oct 2019
One of the most common questions we get asked is ‘how do I get rid of belly fat?’ Let us hit you with a bombshell, ...
Wednesday, 16 Oct 2019
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...
Sunday, 6 Oct 2019
You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.
Sunday, 29 Sep 2019
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...
Thursday, 19 Sep 2019
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ...
Tuesday, 10 Sep 2019
If you really want results, you have to be following a plan, and not a mix match of training styles.
Getting very lean, requires so much more than nutrition and training.
Tuesday, 13 Aug 2019
Is a transformation really for you? What does it actually take?
Sunday, 28 Jul 2019
Listen to the Mark Coles Podcast
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We understand that we are in challenging times and it's easier than ever to feel bored, anxious and even frustrated at your lack of progress...
As humans, we thrive off structure and routine. When our routine changes, it can take some time to adapt back into a system that works for us. F...
Despite the immediate access we have at our fingertips to so much information, there are still so many misunderstandings around food.
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in your diet. So many p...
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
Our flagship personal training facility is based in Nottingham's city centre...
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