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As we near the end of 2019, we will be sharing with you some of our top tips and advice to help jump start your health & fi...
Monday, 16 Dec 2019
Thursday, 12 Dec 2019
Friday, 6 Dec 2019
Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
Sunday, 1 Dec 2019
Where could you be going wrong when it comes to leg training?
Thursday, 28 Nov 2019
Is the squat the king of exercises for hamstrings development?
Monday, 25 Nov 2019
How many of you have that little devil sitting on your shoulder?
Sunday, 24 Nov 2019
Each winter we receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be ...
Too many people start training, simply to please others. This is a recipe for failure.
Monday, 11 Nov 2019
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed t...
Sunday, 10 Nov 2019
Listen to the Mark Coles Podcast
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Sadly a lot of people l...
Our flagship personal training facility is based in Nottingham's city centre...
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