Lockdown has meant that many of your fitness related goals had to be put on hold for a while, as home workouts became the new w...
Wednesday, 22 Jul 2020
Have you spent the last 4 months ‘getting through’ lockdown?
Some have made do with what they have at thei...
Monday, 20 Jul 2020
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...
Thursday, 16 Jul 2020
Too many people start training, simply to please others. This is a recipe for failure.
Tuesday, 14 Jul 2020
Although everyone is aware how important hydration is for a healthy functioning body, it is still a big speed bump for a lot of...
Monday, 13 Jul 2020
How many times have you tried to grow your shoulders and it just doesn't work?
Thursday, 9 Jul 2020
As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...
Monday, 22 Jun 2020
So many guys complain that they just can't grow muscle mass, but have they really tried?
Sunday, 21 Jun 2020
How often do you browse through social media looking at all the incredible physiques, and ask yourself why you aren't chang...
Sunday, 14 Jun 2020
As we’re coming to the end of our fourth week of lockdown, it’s a good time to reflect on what direction our lives ...
Wednesday, 22 Apr 2020
Listen to the Mark Coles Podcast
Go to iTunes
To build muscle there are a few fundamentals that you need to follow and focus on.
However, before you start the process, you have ...
When you think of eating “healthy” foods or foods for weight loss, what do you think of?
Chicken? Broccoli? Pro...
Maintaining a social life can be tough when you’re trying to stay on track with your health and fitness goals - There’s tempting app...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
Our flagship personal training facility is based in Nottingham's city centre...
Find out more