Latest Articles

Why Can't I Get Rid of My Belly Fat?

I hear from so many people asking me for tips on spot reduction strategies for fat loss. 

Why Can't I Get Rid of My Belly Fat?

Do you have the competitive edge?

We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...

Do you have the competitive edge?

How to develop your calf muscles

So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had t...

How to develop your calf muscles

Top Mistakes Guys Make When Building Muscle

The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...

Top Mistakes Guys Make When Building Muscle

Why Weight Loss Plans Won't Change Your Body Shape

Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...

Why Weight Loss Plans Won't Change Your Body Shape

Part 3: The Art of Transformations

The most underestimated part of a transformation is the training. 

Part 3: The Art of Transformations

What should you expect from your personal trainer in 2019?

In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...

What should you expect from your personal trainer in 2019?

10 Habits Lean People Do Well

I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...

10 Habits Lean People Do Well

Part 2: The Art of Transformations

What are the key nutritional considerations, when your doing your own transformation? 

Part 2: The Art of Transformations

Part 1: The Art of Transformations

What does is really take to change your body? 

Part 1: The Art of Transformations

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