Latest Articles

Cheat meals vs. re-feeds

Do you use cheat meals and re feeds? Do you know how and when to use them? 

Cheat meals vs. re-feeds

10 Reasons Why Women Should Lift Weights

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

10 Reasons Why Women Should Lift Weights

The important role of essential fats in your diet

  One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...

The important role of essential fats in your diet

The Beginner's Guide to Losing Fat

This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose. 

The Beginner's Guide to Losing Fat

Can these chemicals help you with fat loss?

When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...

Can these chemicals help you with fat loss?

You don't have to accept the ageing process

I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...

You don't have to accept the ageing process

Why being skinny isn't necessarily healthy

How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?&nb...

Why being skinny isn't necessarily healthy

The Finer Tips of Fat Loss

Anyone that reads our articles will know that we have pretty high standards when it comes to body composition. We look to get m...

The Finer Tips of Fat Loss

Could you really transform your body?

Is a transformation really for you? What does it actually take? 

Could you really transform your body?

Why Inflammation Can Slow Muscle Growth

How can inflammation in the body affect muscle gain? 

Why Inflammation Can Slow Muscle Growth

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