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Why I think it's a completely different ball game taking someone from very fat to lean.
Set a time frame, acknowledge your achievements, adapt to the new you, and set new goals for the next phase.
With all the confusion out there about diets and what systems works best for fat loss, you're left wondering what real...
When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed t...
When clients come in for a consult they often ask why our questionnaires go in to so much depth about sleep and stress. T...
Many people stick to the same diet, yet struggle to get results. May be you need to have a change.
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to...
Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...
You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.
Listen to the Mark Coles Podcast
Go to iTunes
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
Is the split squat right for everyone?
Is a transformation really for you? What does it actually take?
Our flagship personal training facility is based in Nottingham's city centre...
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