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How many of you have that little devil sitting on your shoulder?
Wednesday, 12 Dec 2018
Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
Tuesday, 11 Dec 2018
One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, i...
Tuesday, 11 Dec 2018
Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...
Tuesday, 20 Nov 2018
This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...
Wednesday, 14 Nov 2018
One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...
Thursday, 1 Nov 2018
Each winter I receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be d...
Saturday, 27 Oct 2018
This may sound very familiar to you. You decide it’s time to get in shape, so you join the gym, clear out the cupbo...
Sunday, 7 Oct 2018
There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...
Saturday, 6 Oct 2018
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...
Monday, 1 Oct 2018
Listen to the Mark Coles Podcast
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Our flagship personal training facility is based in Nottingham's city centre...
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