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Do you use cheat meals and re feeds? Do you know how and when to use them?
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...
Why I think it's a completely different ball game taking someone from very fat to lean.
Set a time frame, acknowledge your achievements, adapt to the new you, and set new goals for the next phase.
With all the confusion out there about diets and what systems works best for fat loss, you're left wondering what real...
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed t...
When clients come in for a consult they often ask why our questionnaires go in to so much depth about sleep and stress. T...
Many people stick to the same diet, yet struggle to get results. May be you need to have a change.
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to...
Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...
Listen to the Mark Coles Podcast
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When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I als...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
Our flagship personal training facility is based in Nottingham's city centre...
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