Latest Articles

How many of you feel your lower back when you perform the RDL?

Getting very lean, requires so much more than nutrition and training.

So many people expect to have the body of their dreams from doing one fat loss phase.

You really need to be eating different quantities of food each day, depending on the body part being trained.

Reading and learning more about health, is key to long lasting health and fat loss.

You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...

When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...

I hear from so many people asking me for tips on spot reduction strategies for fat loss.

I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...

How many of you have that little devil sitting on your shoulder?

Displaying results 61-70 (of 123)

|< < 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 > >|

Listen to the Mark Coles Podcast

How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...

Is your coach giving you a set chest programme to work through each week?

A full chest programme for most women is absolute...

Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...

Is the split squat right for everyone?

How many times have you tried to grow your shoulders and it just doesn't work?

Our flagship personal training facility is based in Nottingham's city centre...