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Is the split squat right for everyone?
Thursday, 5 Mar 2020
You may have been sitting at a certain body fat percentage for a while and wondering what you need to do to get lower.
Monday, 2 Mar 2020
How many of you feel your lower back when you perform the RDL?
Wednesday, 12 Feb 2020
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...
Thursday, 6 Feb 2020
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
Wednesday, 29 Jan 2020
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...
Thursday, 23 Jan 2020
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...
Monday, 20 Jan 2020
As we near the end of 2019, we will be sharing with you some of our top tips and advice to help jump start your health & fi...
Friday, 20 Dec 2019
Set a time frame, acknowledge your achievements, adapt to the new you, and set new goals for the next phase.
Listen to the Mark Coles Podcast
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There's a rabbit hole of information when it comes to many things in the fitness industry, and nutritional approaches probably make up for h...
Have you recently become more conscious of your health due to the current climate?
You’re not the only one.
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
When we ask personal trainers what areas of study they struggle with the most, anatomy comes up time and time again. We appreciate that it can b...
Our flagship personal training facility is based in Nottingham's city centre...
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