Latest Articles

How to deal with the devil sitting on your shoulder

How many of you have that little devil sitting on your shoulder? 

How to deal with the devil sitting on your shoulder

Get your priorities straight

Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...

Get your priorities straight

6 tips to help you lose belly fat

One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, i...

6 tips to help you lose belly fat

Do You Really Want to Change?

Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...

Do You Really Want to Change?

3 reasons why you are struggling to lose fat

This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...

3 reasons why you are struggling to lose fat

Body Mass Index: It's not telling you the full story

One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...

Body Mass Index: It's not telling you the full story

Strengthen your immune system this winter

Each winter I receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be d...

Strengthen your immune system this winter

The difference between healthy eating and eating for fat loss

This may sound very familiar to you. You decide it’s time to get in shape, so you join  the gym, clear out the cupbo...

The difference between healthy eating and eating for fat loss

5 Health Benefits of Coconut

There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...

5 Health Benefits of Coconut

Does low energy hold you back from getting to the gym?

Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...

Does low energy hold you back from getting to the gym?

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