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How often do you browse through social media looking at all the incredible physiques, and ask yourself why you aren't chang...
As we’re coming to the end of our fourth week of lockdown, it’s a good time to reflect on what direction our lives ...
Nowadays, it is more widely acknowledged that rest, recovery and in particular, sleep quality, is just as important in overall ...
We understand that we are in challenging times and it's easier than ever to feel bored, anxious and even frustrated at your...
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in you...
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
Is the split squat right for everyone?
You may have been sitting at a certain body fat percentage for a while and wondering what you need to do to get lower. &...
How many of you feel your lower back when you perform the RDL?
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...
Listen to the Mark Coles Podcast
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To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
When coaching new clients, we often see that the hamstrings of the individual are under-developed. Today we’re going to look at why that i...
It’s such a common thing to see in gyms - men who look like they’ve never trained their lower body. When you get talking to th...
Building an impressive set of shoulders can be as simple as doing a few dumbbell presses and a few lateral raises... for some. However, for thos...
Our flagship personal training facility is based in Nottingham's city centre...
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