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Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...
One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...
Each winter I receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be d...
This may sound very familiar to you. You decide it’s time to get in shape, so you join the gym, clear out the cupbo...
There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...
Why I think it's a completely different ball game taking someone from very fat to lean.
With all the confusion out there about diets and what systems works best for fat loss, you're left wondering what real...
When clients come in for a consult they often ask why our questionnaires go in to so much depth about sleep and stress. T...
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How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
Is your coach giving you a set chest programme to work through each week? A full chest programme for most women is absolute...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
Is the split squat right for everyone?
How many times have you tried to grow your shoulders and it just doesn't work?
Our flagship personal training facility is based in Nottingham's city centre...
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