Latest Articles

Why Can't I Get Rid of My Belly Fat?

I hear from so many people asking me for tips on spot reduction strategies for fat loss. 

Why Can't I Get Rid of My Belly Fat?

10 Habits Lean People Do Well

I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...

10 Habits Lean People Do Well

How to deal with the devil sitting on your shoulder

How many of you have that little devil sitting on your shoulder? 

How to deal with the devil sitting on your shoulder

Body Mass Index: It's not telling you the full story

One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...

Body Mass Index: It's not telling you the full story

Strengthen your immune system this winter

Each winter I receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be d...

Strengthen your immune system this winter

The difference between healthy eating and eating for fat loss

This may sound very familiar to you. You decide it’s time to get in shape, so you join  the gym, clear out the cupbo...

The difference between healthy eating and eating for fat loss

5 Health Benefits of Coconut

There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...

5 Health Benefits of Coconut

Very fat to lean, is a completely different ball game.

Why I think it's a completely different ball game taking someone from very fat to lean. 

Very fat to lean, is a completely different ball game.

Insulin Sensitivity and Fat Loss

With all the confusion out there about diets and what systems works best for fat loss, you're left wondering what real...

Insulin Sensitivity and Fat Loss

Top 10 Tips For Managing Stress

When clients come in for a consult they often ask why our questionnaires go in to so much depth about sleep and stress.  T...

Top 10 Tips For Managing Stress

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