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Why I think it's a completely different ball game taking someone from very fat to lean.
With all the confusion out there about diets and what systems works best for fat loss, you're left wondering what real...
When clients come in for a consult they often ask why our questionnaires go in to so much depth about sleep and stress. T...
Many people stick to the same diet, yet struggle to get results. May be you need to have a change.
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to...
Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...
You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.
Many people drop calories as the only tool when it comes to fat loss, but what other tools do you have?
Being in shape isn't just about looking good, there are so many linked health benefits.
Do you put everything into trying to get in great shape, but you have nothing to show for it?
Listen to the Mark Coles Podcast
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Our flagship personal training facility is based in Nottingham's city centre...
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