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I hear from so many people asking me for tips on spot reduction strategies for fat loss.
Tuesday, 22 Jan 2019
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...
Thursday, 20 Dec 2018
How many of you have that little devil sitting on your shoulder?
Wednesday, 12 Dec 2018
One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...
Thursday, 1 Nov 2018
Each winter I receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be d...
Saturday, 27 Oct 2018
This may sound very familiar to you. You decide it’s time to get in shape, so you join the gym, clear out the cupbo...
Sunday, 7 Oct 2018
There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...
Saturday, 6 Oct 2018
Why I think it's a completely different ball game taking someone from very fat to lean.
Tuesday, 18 Sep 2018
With all the confusion out there about diets and what systems works best for fat loss, you're left wondering what real...
Tuesday, 18 Sep 2018
When clients come in for a consult they often ask why our questionnaires go in to so much depth about sleep and stress. T...
Monday, 3 Sep 2018
Listen to the Mark Coles Podcast
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Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get up in the morning...
Too many people start training, simply to please others. This is a recipe for failure.
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed to taking them awa...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many times have you asked a personal trainer for the best exercises for toning muscles?
Our flagship personal training facility is based in Nottingham's city centre...
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