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Where could you be going wrong when it comes to leg training?
Is the squat the king of exercises for hamstrings development?
How many of you have that little devil sitting on your shoulder?
Each winter we receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be ...
We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...
There are more ways to skin a cat. Don't stick to a limited tool box when you're trying to lose body fat
We receive quite a few emails from personal trainers asking us how we get our clients to comply with our programme?&n...
One of the most common questions we get asked is ‘how do I get rid of belly fat?’ Let us hit you with a bombshell, ...
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...
You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.
Listen to the Mark Coles Podcast
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Do you put everything into trying to get in great shape, but you have nothing to show for it?
At face value, “I...
If you're currently suffering from back pain, neck pain, headaches or general discomforts then we promise you're not the only one. Being...
To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...
Our flagship personal training facility is based in Nottingham's city centre...
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