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Could you really transform your body?

Is a transformation really for you? What does it actually take? 

Could you really transform your body?

Is your coach giving you a full chest programme?

Is your coach giving you a set chest programme to work through each week?   A full chest programme for most women is abs...

Is your coach giving you a full chest programme?

Part 3: How to transform your body

The most underestimated part of a transformation is the training. 

Part 3: How to transform your body

Part 2: How to transform your body

What are the key nutritional considerations, when your doing your own transformation? 

Part 2:  How to transform your body

Part 1: How to transform your body

What does is really take to change your body? 

Part 1: How to transform your body

Should you run to lose weight?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

Should you run to lose weight?

What should you expect from your personal trainer?

In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...

What should you expect from your personal trainer?

Eating healthy vs eating for fat loss

“I’m eating healthy so why am I not losing weight?” Sound familiar?  

Eating healthy vs eating for fat loss

The route to a defined six pack

There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...

The route to a defined six pack

Are you having trouble getting your calves to grow?

Calves seem to be the body part that every guy finds hard to develop. 

Are you having trouble getting your calves to grow?

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