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We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...
Saturday, 2 Nov 2019
There are more ways to skin a cat. Don't stick to a limited tool box when you're trying to lose body fat
Sunday, 27 Oct 2019
We receive quite a few emails from personal trainers asking us how we get our clients to comply with our programme?&n...
Wednesday, 23 Oct 2019
One of the most common questions we get asked is ‘how do I get rid of belly fat?’ Let us hit you with a bombshell, ...
Wednesday, 16 Oct 2019
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...
Sunday, 6 Oct 2019
You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.
Sunday, 29 Sep 2019
If you really want results, you have to be following a plan, and not a mix match of training styles.
Tuesday, 10 Sep 2019
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is abs...
Sunday, 14 Jul 2019
The most underestimated part of a transformation is the training.
Tuesday, 2 Jul 2019
What are the key nutritional considerations, when your doing your own transformation?
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
When starting out on a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your goal faster.&nb...
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
How many times have you asked a personal trainer for the best exercises for toning muscles?
Our flagship personal training facility is based in Nottingham's city centre...
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