Latest Articles

How to take your results to the next level

We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...

How to take your results to the next level

6 advanced fat loss strategies

There are more ways to skin a cat. Don't stick to a limited tool box when you're trying to lose body fat 

6 advanced fat loss strategies

Are you struggling to get your clients to comply?

We receive quite a few emails from personal trainers asking us how we get our clients to comply with our programme?&n...

Are you struggling to get your clients to comply?

6 tips to help you lose belly fat

One of the most common questions we get asked is ‘how do I get rid of belly fat?’ Let us hit you with a bombshell, ...

6 tips to help you lose belly fat

Are you really 'on it'?

There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...

Are you really 'on it'?

How to use your inner voice to achieve your true potential

You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.

How to use your inner voice to achieve your true potential

The importance of consistency

If you really want results, you have to be following a plan, and not a mix match of training styles. 

The importance of consistency

Is your coach giving you a full chest programme?

Is your coach giving you a set chest programme to work through each week?   A full chest programme for most women is abs...

Is your coach giving you a full chest programme?

Part 3: How to transform your body

The most underestimated part of a transformation is the training. 

Part 3: How to transform your body

Part 2: How to transform your body

What are the key nutritional considerations, when your doing your own transformation? 

Part 2:  How to transform your body

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