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What has helped me gain the largest amount of lean tissue in the last 4 years?
Wednesday, 22 May 2019
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein p...
Monday, 20 May 2019
When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...
Thursday, 9 May 2019
45 top fat loss tips all in one place.
Sunday, 5 May 2019
A common statement we hear from busy parents and business people is “I simply don’t have enough time to eat this wa...
Monday, 29 Apr 2019
You're set to fail right from the start, if you're fussy about food.
Friday, 5 Apr 2019
Do you use cheat meals and re feeds? Do you know how and when to use them?
When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...
Saturday, 23 Mar 2019
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?&nb...
Thursday, 14 Mar 2019
How can inflammation in the body affect muscle gain?
Thursday, 28 Feb 2019
Listen to the Mark Coles Podcast
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We understand that we are in challenging times and it's easier than ever to feel bored, anxious and even frustrated at your lack of progress...
As humans, we thrive off structure and routine. When our routine changes, it can take some time to adapt back into a system that works for us. F...
Despite the immediate access we have at our fingertips to so much information, there are still so many misunderstandings around food.
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in your diet. So many p...
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
Our flagship personal training facility is based in Nottingham's city centre...
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