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Is a transformation really for you? What does it actually take?
Sunday, 28 Jul 2019
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is abs...
Sunday, 14 Jul 2019
The most underestimated part of a transformation is the training.
Tuesday, 2 Jul 2019
What are the key nutritional considerations, when your doing your own transformation?
What does is really take to change your body?
As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...
Tuesday, 25 Jun 2019
In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...
Thursday, 20 Jun 2019
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Wednesday, 5 Jun 2019
There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...
Sunday, 2 Jun 2019
Calves seem to be the body part that every guy finds hard to develop.
Monday, 27 May 2019
Listen to the Mark Coles Podcast
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Sadly a lot of people l...
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