I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...
Thursday, 23 Jan 2020
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...
Monday, 20 Jan 2020
As we near the end of 2019, we will be sharing with you some of our top tips and advice to help jump start your health & fi...
Friday, 20 Dec 2019
Set a time frame, acknowledge your achievements, adapt to the new you, and set new goals for the next phase.
Monday, 16 Dec 2019
Thursday, 12 Dec 2019
Friday, 6 Dec 2019
Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
Sunday, 1 Dec 2019
Listen to the Mark Coles Podcast
Go to iTunes
To build muscle there are a few fundamentals that you need to follow and focus on.
However, before you start the process, you have ...
When you think of eating “healthy” foods or foods for weight loss, what do you think of?
Chicken? Broccoli? Pro...
Maintaining a social life can be tough when you’re trying to stay on track with your health and fitness goals - There’s tempting app...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
Our flagship personal training facility is based in Nottingham's city centre...
Find out more