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Many people drop calories as the only tool when it comes to fat loss, but what other tools do you have?
Thursday, 12 Jul 2018
Being in shape isn't just about looking good, there are so many linked health benefits.
Wednesday, 11 Jul 2018
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...
Wednesday, 4 Jul 2018
Do you put everything into trying to get in great shape, but you have nothing to show for it?
Monday, 11 Jun 2018
It's every where we turn, companies advising small meals for weight loss.
Wednesday, 6 Jun 2018
Asking someone about nutrition, is very general. You need to be more specific if you want it to be applicable to you.
Wednesday, 30 May 2018
Here are some top tips for training your lats
Tuesday, 13 Mar 2018
A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...
Thursday, 8 Mar 2018
Stomach Acid is more important to your development than you think. Read the latest insights on digestion with tips for improvin...
Sunday, 25 Feb 2018
How much thought do you put into programme design when it comes to hamstrings training?
Listen to the Mark Coles Podcast
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How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
Is the split squat right for everyone?
Is a transformation really for you? What does it actually take?
Our flagship personal training facility is based in Nottingham's city centre...
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