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Do you use cheat meals and re feeds? Do you know how and when to use them?
When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?&nb...
How can inflammation in the body affect muscle gain?
How many of you feel your lower back when you perform the RDL?
You really need to be eating different quantities of food each day, depending on the body part being trained.
Reading and learning more about health, is key to long lasting health and fat loss.
You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...
I hear from so many people asking me for tips on spot reduction strategies for fat loss.
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...
Listen to the Mark Coles Podcast
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It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental obstacles that w...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...
So many people expect to have the body of their dreams from doing one fat loss phase.
Our flagship personal training facility is based in Nottingham's city centre...
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