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Is a transformation really for you? What does it actually take?

Is your coach giving you a set chest programme to work through each week? A full chest programme for most women is abs...

The most underestimated part of a transformation is the training.

What are the key nutritional considerations, when your doing your own transformation?

What does is really take to change your body?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...

“I’m eating healthy so why am I not losing weight?” Sound familiar?

There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...

Calves seem to be the body part that every guy finds hard to develop.

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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

Sadly a lot of people l...

Our flagship personal training facility is based in Nottingham's city centre...