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The people with the biggest muscles aren't always the right people to ask for advice.
Sunday, 25 Feb 2018
Whenever I have a consult with a female client, leaner legs is always right up there as one of their main goals. I co...
Saturday, 10 Feb 2018
HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...
Thursday, 1 Feb 2018
Losing scale weight and losing body fat are two completely different processes. People who focus on weight loss alone, us...
Thursday, 18 Jan 2018
What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ...
Thursday, 9 Nov 2017
It’s very common to read posts where people say that you should never have to weigh your food, but why do they say this?
Wednesday, 18 Oct 2017
Candida, thrush and any kind of yeast infection will dramatically slow down fat loss for females. Once you have it, you’l...
Friday, 8 Sep 2017
How many of you truly hit peak contraction when you train your lats?
Tuesday, 2 Dec 2014
I come across a lot of people complaining that they can't grow, and they've often following low carb diets.
Saturday, 22 Nov 2014
Listen to the Mark Coles Podcast
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How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
Is the split squat right for everyone?
Is a transformation really for you? What does it actually take?
Our flagship personal training facility is based in Nottingham's city centre...
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