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What has helped me gain the largest amount of lean tissue in the last 4 years?
Wednesday, 22 May 2019
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein p...
Monday, 20 May 2019
When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...
Thursday, 9 May 2019
45 top fat loss tips all in one place.
Sunday, 5 May 2019
A common statement we hear from busy parents and business people is “I simply don’t have enough time to eat this wa...
Monday, 29 Apr 2019
You're set to fail right from the start, if you're fussy about food.
Friday, 5 Apr 2019
Do you use cheat meals and re feeds? Do you know how and when to use them?
When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...
Saturday, 23 Mar 2019
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?&nb...
Thursday, 14 Mar 2019
How can inflammation in the body affect muscle gain?
Thursday, 28 Feb 2019
Listen to the Mark Coles Podcast
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Sadly a lot of people l...
Our flagship personal training facility is based in Nottingham's city centre...
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