Latest Articles

Part 1: How to transform your body

What does is really take to change your body? 

Part 1: How to transform your body

Should you run to lose weight?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

Should you run to lose weight?

What should you expect from your personal trainer?

In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...

What should you expect from your personal trainer?

The route to a defined six pack

There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...

The route to a defined six pack

Are you having trouble getting your calves to grow?

Calves seem to be the body part that every guy finds hard to develop. 

Are you having trouble getting your calves to grow?

Intra workout carbs - a key component to growth

What has helped me gain the largest amount of lean tissue in the last 4 years? 

Intra workout carbs - a key component to growth

Why consuming protein can help you lose body fat

A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein p...

 Why consuming protein can help you lose body fat

Top 45 fat loss tips

45 top fat loss tips all in one place. 

Top 45 fat loss tips

I Just Don't Have Time to Eat This Way

A common statement we hear from busy parents and business people is “I simply don’t have enough time to eat this wa...

I Just Don't Have Time to Eat This Way

Why fussy eaters don't make great fat loss clients

You're set to fail right from the start, if you're fussy about food. 

Why fussy eaters don't make great fat loss clients

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