Latest Articles

Confused about nutrition?

Asking someone about nutrition, is very general. You need to be more specific if you want it to be applicable to you. 

Confused about nutrition?

Lat training tips

Here are some top tips for training your lats

Lat training tips

Body Types - Are we all created equal?

A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...

Body Types - Are we all created equal?

Maximize Your Progress with Hydrochloric Acid

Stomach Acid is more important to your development than you think. Read the latest insights on digestion with tips for improvin...

Maximize Your Progress with Hydrochloric Acid

Programme design for hamstrings

How much thought do you put into programme design when it comes to hamstrings training? 

Programme design for hamstrings

Who are you learning from?

The people with the biggest muscles aren't always the right people to ask for advice. 

Who are you learning from?

HIIT vs LISS

HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...

HIIT vs LISS

Fat loss vs weight loss

Losing scale weight and losing body fat are two completely different processes.  People who focus on weight loss alone, us...

Fat loss vs weight loss

Free weights - pros & cons

What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...

Free weights - pros & cons

Should I weigh my food?

It’s very common to read posts where people say that you should never have to weigh your food, but why do they say this?

Should I weigh my food?

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