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What does is really take to change your body?
Tuesday, 2 Jul 2019
As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...
Tuesday, 25 Jun 2019
In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...
Thursday, 20 Jun 2019
There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s one ...
Sunday, 2 Jun 2019
Calves seem to be the body part that every guy finds hard to develop.
Monday, 27 May 2019
What has helped me gain the largest amount of lean tissue in the last 4 years?
Wednesday, 22 May 2019
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein p...
Monday, 20 May 2019
45 top fat loss tips all in one place.
Sunday, 5 May 2019
A common statement we hear from busy parents and business people is “I simply don’t have enough time to eat this wa...
Monday, 29 Apr 2019
You're set to fail right from the start, if you're fussy about food.
Friday, 5 Apr 2019
Listen to the Mark Coles Podcast
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
When starting out on a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your goal faster.&nb...
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
How many times have you asked a personal trainer for the best exercises for toning muscles?
Our flagship personal training facility is based in Nottingham's city centre...
Find out more