Latest Articles

Why Are You Eating The Same Amount of Food Every Day?

You really need to be eating different quantities of food each day, depending on the body part being trained. 

Why Are You Eating The Same Amount of Food Every Day?

Become educated for long lasting health and fat loss

Reading and learning more about health, is key to long lasting health and fat loss. 

Become educated for long lasting health and fat loss

Why an unhealthy digestive system can affect fat loss or muscle gain

You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...

Why an unhealthy digestive system can affect fat loss or muscle gain

Why Can't I Get Rid of My Belly Fat?

I hear from so many people asking me for tips on spot reduction strategies for fat loss. 

Why Can't I Get Rid of My Belly Fat?

10 Habits Lean People Do Well

I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...

10 Habits Lean People Do Well

Body Mass Index: It's not telling you the full story

One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...

Body Mass Index: It's not telling you the full story

The difference between healthy eating and eating for fat loss

This may sound very familiar to you. You decide it’s time to get in shape, so you join  the gym, clear out the cupbo...

The difference between healthy eating and eating for fat loss

5 Health Benefits of Coconut

There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...

5 Health Benefits of Coconut

Very fat to lean, is a completely different ball game.

Why I think it's a completely different ball game taking someone from very fat to lean. 

Very fat to lean, is a completely different ball game.

Insulin Sensitivity and Fat Loss

With all the confusion out there about diets and what systems works best for fat loss, you're left wondering what real...

Insulin Sensitivity and Fat Loss

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