Where could you be going wrong when it comes to leg training?
Thursday, 28 Nov 2019
Is the squat the king of exercises for hamstrings development?
Monday, 25 Nov 2019
How many of you have that little devil sitting on your shoulder?
Sunday, 24 Nov 2019
Each winter we receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be ...
We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...
Saturday, 2 Nov 2019
There are more ways to skin a cat. Don't stick to a limited tool box when you're trying to lose body fat
Sunday, 27 Oct 2019
We receive quite a few emails from personal trainers asking us how we get our clients to comply with our programme?&n...
Wednesday, 23 Oct 2019
One of the most common questions we get asked is ‘how do I get rid of belly fat?’ Let us hit you with a bombshell, ...
Wednesday, 16 Oct 2019
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say tha...
Sunday, 6 Oct 2019
You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.
Sunday, 29 Sep 2019
Listen to the Mark Coles Podcast
Go to iTunes
To build muscle there are a few fundamentals that you need to follow and focus on.
However, before you start the process, you have ...
When you think of eating “healthy” foods or foods for weight loss, what do you think of?
Chicken? Broccoli? Pro...
Maintaining a social life can be tough when you’re trying to stay on track with your health and fitness goals - There’s tempting app...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
Our flagship personal training facility is based in Nottingham's city centre...
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