Book your free 30 minute consultation
Get in touch
Many people stick to the same diet, yet struggle to get results. May be you need to have a change.
Thursday, 2 Aug 2018
Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...
Tuesday, 31 Jul 2018
Many people drop calories as the only tool when it comes to fat loss, but what other tools do you have?
Thursday, 12 Jul 2018
Being in shape isn't just about looking good, there are so many linked health benefits.
Wednesday, 11 Jul 2018
Do you put everything into trying to get in great shape, but you have nothing to show for it?
Monday, 11 Jun 2018
Asking someone about nutrition, is very general. You need to be more specific if you want it to be applicable to you.
Wednesday, 30 May 2018
Here are some top tips for training your lats
Tuesday, 13 Mar 2018
A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...
Thursday, 8 Mar 2018
Stomach Acid is more important to your development than you think. Read the latest insights on digestion with tips for improvin...
Sunday, 25 Feb 2018
How much thought do you put into programme design when it comes to hamstrings training?
Listen to the Mark Coles Podcast
Go to iTunes
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is absolute...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
Is the split squat right for everyone?
How many times have you tried to grow your shoulders and it just doesn't work?
Our flagship personal training facility is based in Nottingham's city centre...
Find out more