When it comes to training, you may have been a little confused over the years due to all of the conflicting advice on social media.
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On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in...
Sadly a lot of people l...
As we near the end of 2...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?