Many people fall down on their fat loss journey, simply because they focus way too far into the future.
As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "do I advise runn...
This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough? Whilst this migh...
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If you’re som...
In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking about working with a ...